BONUS: A short guided meditation for creating a sacred container with Reiki

This Reiki Guided Meditation session is designed to help you clarify and define your goals. Whether you’re feeling overwhelmed by choices or uncertain about your path, this meditation is in a journey style to help you in tapping into your inner wisdom, higher self, and intuition through the gentle energy of Reiki. Clarifying your goals or removing energetic obstacles helps you to manifest your dreams.  There are moments of silences during this meditation for you to have your own inner experience. The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices. https://reikilifestyle.com/podcast/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. Colleen and Robyn can be reached at: ReikiLifestyle.com Contact Colleen: [email protected] Facebook: @reikilifestyle Instagram: @colleenbenelli Contact Robyn: [email protected] Facebook/Instagram: @robynbenellireiki

How does Reiki help with setting goals or achieving your goals? Reiki helps quiet outside noise so that you can help set goals that are in alignment with your highest good and manifest the things you want in life. Whether you feel overwhelmed, stuck, lost, or need clarity, Reiki is a tool that can help.  You can also enjoy a meditation titled: "Reiki guided meditation to help you achieve your goals"  The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices. https://reikilifestyle.com/podcast/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices. https://reikilifestyle.com/podcast/ Colleen and Robyn can be reached at: ReikiLifestyle.com Contact Colleen: [email protected] Facebook: @reikilifestyle Instagram: @colleenbenelli Contact Robyn: [email protected] Facebook/Instagram: @robynbenellireiki Contact Danni: [email protected]

Dr. Natalie Dyer, PhD, is a Research Scientist with Connor Whole Health at University Hospitals, University of California Irvine, and President of the Center for Reiki Research. Natalie completed her Bachelor of Science degree from the University of Toronto, doctorate in neuroscience at Queen’s University and postdoctoral fellowships in psychology and integrative medicine at Harvard University and Harvard Medical School. She has published many scientific papers and book chapters on postmaterialist science, psychedelics, and the therapeutic effects of integrative medicine practices, including Reiki, yoga, acupuncture, and mindfulness, and is co-editor of the book Expanding Science: Visions of a Postmaterialist Paradigm and the forthcoming book Infinite Perception: The Power of Psychedelics for Global Transformation. Natalie has also been a Reiki Master since 2016 and a dedicated yogi for the past 16 years. Her passion is understanding and addressing mental and physical health from a psychospiritual perspective. She lives in the woods on the east coast of Canada with her husband, artist Louis Dyer, and their daughter. Website: drnataliedyer.com Email: [email protected] Instagram: @dr.natalie.dyer ✨Connect with Colleen and Robyn  Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/  Podcast: https://reikilifestyle.com/podcast/ (available on all major platforms too) Website: https://reikilifestyle.com/ Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficial Robyn Social Media: Instagram: https://www.instagram.com/robynbenellireiki Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Join us on this Reiki journey and Reiki guided meditation designed to help you embrace your inner authority and discover your true potential. In this session, you'll be guided through a series of visualization techniques that enhance your chakras, align your energies, and connect you deeply with your inner self. There are moments of silences during this meditation for you to have your own inner experience. The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices. https://reikilifestyle.com/podcast/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. Colleen and Robyn can be reached at: ReikiLifestyle.com Contact Colleen: [email protected] Facebook: @reikilifestyle Instagram: @colleenbenelli Contact Robyn: [email protected] Facebook/Instagram: @robynbenellireiki

What are the rules? Who made them, and do we have to follow them? Join us for a transformative session exploring the power of inner authority in Reiki and how it contrasts with outer authority. In this talk, we delve into the essence of Reiki as a path to personal spiritual discovery, highlighting how it empowers individuals to trust their intuition and tailor their healing journey. Discover the benefits of relying on your own experiences, fostering self-confidence, and achieving a deeper connection with your spiritual self. Whether you're a seasoned Reiki practitioner or new to the concept, this discussion will provide valuable insights into making more autonomous choices in your spiritual practices. Tune in to learn how to harness your inner authority and navigate your unique spiritual path with confidence. You can also enjoy a meditation titled: "Reveal Your Inner Authority: A Reiki Meditation for Self-Empowerment"  The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices. https://reikilifestyle.com/podcast/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices. https://reikilifestyle.com/podcast/ Colleen and Robyn can be reached at: ReikiLifestyle.com Contact Colleen: [email protected] Facebook: @reikilifestyle Instagram: @colleenbenelli Contact Robyn: [email protected] Facebook/Instagram: @robynbenellireiki

William Lee Rand, is founder and president of The International Center for Reiki Training (ICRT), The Center for Reiki Research and The Reiki Membership Association. He is also the publisher and editor in chief of the Reiki News Magazine. He has authored Reiki, The Healing Touch, The Reiki Touch Kit, Reiki for a New Millennium, The Spirit of Reiki and over 100 articles on the history, philosophy and practice of Reiki.  William has done extensive research on the origin and nature of Reiki and produced a pioneering work titled An Evidence Based History of Reiki. William is the originator of the Usui/Tibetan system of Reiki which he developed in 1989. In 1995, with the help of some of his students, he developed the Karuna Reiki® system of healing. In January, 2014 he introduced the Holy Fire® system of Reiki which was upgraded to Holy Fire® II in November 2015 and then upgraded to Holy Fire® III in September, 2018. Between 1997 and 2004, he placed World Peace Crystal Grids at the North and South Pole and in Jerusalem. This system allows Reiki students all over the world to join together each month in sending Reiki to the peace grids to promote world peace.  Over 428,000 sets of the World Peace Grid cards have been downloaded for use in this mediation. William received Reiki I in 1981, Reiki II in 1982, and became a Reiki Master in 1989. He has received the Reiki Master level of training from six Reiki Masters including three from Japan. He also received Reiki I&II training from Bethel Phaigh Sensei, one of Takata Sensei’s Masters and from Chiyoko Yamaguchi Sensei who is a Reiki Master or Shinpi-den who took classes from Hayashi Sensei. In addition, William also has a strong background in metaphysics and has previously been a professional astrologer, hypnotherapist, past life regression therapist, rebirther, and is certified in Neuro Linguistic Programing. William has dedicated his life to Reiki and has practiced and taught full time in classes around the world since 1989. He encourages all Reiki practitioners to work together in harmony to bring peace to the earth. 01:04:20 Holy Fire Experience with William  Connect with William: Website: https://www.reiki.org Email: [email protected] Facebook: https://www.facebook.com/internationalcenterforreikitraining Instagram: https://www.instagram.com/icrtofficial/ ✨Connect with Colleen and Robyn  Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/  Podcast: https://reikilifestyle.com/podcast/ (available on all major platforms too) Website: https://reikilifestyle.com/ Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficial Robyn Social Media: Instagram: https://www.instagram.com/robynbenellireiki Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Embark on a transformative Reiki guided meditation designed to illuminate your true greatness and the depths of your inner universe. This meditation facilitates a deep connection with the elemental colors and energies that define our being and leads you through a deep release and cleansing in the primordial waters of creation. Here, you'll release what no longer serves you, allowing for nourishment and rejuvenation at the deepest levels. Journey to the reflection pool, a magical space where you see yourself mirrored back in the universe, revealing your true essence, greatness, and the unique gifts you bring to this world. This Reiki session offers an opportunity for profound self-reflection and automatic writing, encouraging you to document the qualities and talents that define your spirit. Whether you're seeking healing, clarity, or a deeper understanding of your spiritual journey, this Reiki guided meditation offers a peaceful yet powerful path to self-discovery and inner peace. Join us on this journey to uncover your inner universe and embrace the fullness of your greatness. 01:30 - Journey Explanation 02:11 - Journey There are moments of silences during this meditation for you to have your own inner experience. The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices. https://reikilifestyle.com/podcast/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. Colleen and Robyn can be reached at: ReikiLifestyle.com Contact Colleen: [email protected] Facebook: @reikilifestyle Instagram: @colleenbenelli Contact Robyn: [email protected] Facebook/Instagram: @robynbenellireiki

Use Reiki and reveal your greatness. Overcome the shadows of self-doubt and shine your unique light. Foster self-acceptance, balance humility with self-recognition, and  find a supportive Reiki community. Reiki can help you navigate and dissolve the barriers that hinder recognizing your inherent greatness. Experience your greatness first for you, then how you express it in your world your way. Reflect on what sets you apart in the Reiki space and how to fully step into your power.  “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?” Marianne Williamson, A Return to Love: Reflections on the Principles of A Course in Miracles You can also enjoy a meditation titled: "Reiki Guided Meditation: Unveil Your Inner Universe & True Greatness | Deep Healing Journey"  The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices. https://reikilifestyle.com/podcast/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices. https://reikilifestyle.com/podcast/ Colleen and Robyn can be reached at: ReikiLifestyle.com Contact Colleen: [email protected] Facebook: @reikilifestyle Instagram: @colleenbenelli Contact Robyn: [email protected] Facebook/Instagram: @robynbenellireiki

Dr. Vest has worked as a medical intuitive with hundreds of clients over the last 12 years, helping people solve their medical mysteries and guiding people to understand and align with their life purpose. Born with the gifts of clairvoyance, clairaudience, clairsentience, and mediumship, Dr. Vest was able to hone these gifts through long study and practice at the hands of many teachers in both traditional and formal educational settings. Dr. Vest practice combines all that she has learned from her many teachers and training which include herbal and spiritual healing traditions of African American, Native American, Jamaican, Trinidadian, and Spiritualist traditions. She is a trained medium, a trained firekeeper, a certified QHHT Past Life Regression Practitioner, and a certified Usui Reiki Master, she also has a Ph.D. in Indigenous Philosophy from UC Berkeley and a B.A. in Physics from Hampshire College in Amherst, MA. She also was a Philosophy professor (with tenure) for ten years. Because of her unique qualifications, her approach to healing is intuitive, logical, and scientific. Dr. Vest developed trance channel and akashic records reader and can travel out of body and visit the pre-incarnation meetings that her clients had when they planned their lives, chose their lessons, and made soul contracts with others. This allows her to clarify the spiritual component of illness in addition to providing the physical and emotional causes of their condition. In addition to working with clients She has been teaching psychic and healing arts, medical intuition, akashic records, mediumship, and women of color medicine traditions for many years. She runs ceremonies, offers training, speaks at events, and writes books. Her book, The Ethical Psychic: A Beginner's Guide to Healing with Integrity, Avoiding Unethical Encounters, and Using Your Gifts for Good was recently released for pre-sales by Penguin/Random House. https://www.penguinrandomhouse.com/books/710527/the-ethical-psychic-by-jennifer-lisa-vest/ Connect with Dr. Vest: Website: https://drvestmedicalintuitive.com/ and http://www.drjenniferlisavest.com/ Facebook: https://www.facebook.com/Mxdpoet/, https://www.facebook.com/MedicalIntuitionSourcebook/, https://www.facebook.com/DrVestMedicalIntuitive/, https://www.facebook.com/profile.php?id=100027942715651 Instagram: https://www.instagram.com/spiritteacher/ TikTok: https://www.tiktok.com/@theethicalpsychic ✨Connect with Colleen and Robyn  Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/  Podcast: https://reikilifestyle.com/podcast/ (available on all major platforms too) Website: https://reikilifestyle.com/ Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficial Robyn Social Media: Instagram: https://www.instagram.com/robynbenellireiki Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

This meditation is designed to help you release the pressure of having to figure everything out and to enhance your capacity to listen deeply for insights and guidance. It's a gentle journey towards trusting the process and embracing the wisdom that arises when we allow ourselves to simply be. There are moments of silences during this meditation for you to have your own inner experience. The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices. https://reikilifestyle.com/podcast/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. Colleen and Robyn can be reached at: ReikiLifestyle.com Contact Colleen: [email protected] Facebook: @reikilifestyle Instagram: @colleenbenelli Contact Robyn: [email protected] Facebook/Instagram: @robynbenellireiki