135- Drinking & Exercise / Mike

Recovery Happy Hour celebrates life beyond the bottle and what happens after we quit drinking.  Hosted by Tricia Lewis, we discuss recovery, gray area drinking, and what's current in sober culture.   Topic: In this pop up episode, Tricia discusses the ever-changing landscape of not drinking alcohol, new mocktails and zero-proof drinks, updated health studies, how to find a reputable recovery coach, and the pitfalls of recovering publicly.  We also chat with former podcast interviewees Heather Lowe, and Tawny Lara. Episode Sponsor: Better Help Links: Recovery Happy Hour Get 10% off your first month of Better Help Free Spirits Zero Proof Bourbon Mocktails Espresso Martini Holly Whitaker's episode of Recovery Happy Hour Heather Lowe's Recovery Coaching- Ditch the Drink Heather's episode of Recovery Happy Hour Tawny Lara's website Tawny's episode of Recovery Happy Hour Warnings on Alcohol from the Surgeon General Recent Podcasts Tricia has been on: Sober Confident Women Sober Friends Tricia on Heather's Peripeteia Podcast

Recovery Happy Hour celebrates life beyond the bottle and what happens after we quit drinking.  Hosted by Tricia Lewis, we discuss recovery, gray area drinking, and what's current in sober culture. Topic: Where are they now?  Tricia gives updates from former RHH interviewees Episode Sponsor: Better Help Links: Recovery Happy Hour  Get 10% off your first month of Better Help   Beth's Update: Listen to Beth's Episode Beth's Instagram Dave's Update: Listen to Dave's Episode Nick's Update: Listen to Nick's episode Jenn Sober Sis's Update Listen to Jenn's episode Sobersis.com Sober Sis retreat in April Jen's book "Look Alive, Sis!" Shelby's Update: Listen to Shelby's episode Shelby's podcast Confident Sober Women Shelby's website Shelby's book "Recovering in Recovery" Jamie's Update: Listen to Jamie's Episode Jamie's Insta Heather's Update: Listen to Heather's episode Ditched the Drink Jen Elizabeth's Update: Listen to Jen Elizabeth's episode Learn about the Sidewalk Project Read Jen's book "Shape of a Woman" Emily Lynn Paulson's Update: Listen to Emily's episode Emily's website Sober Mom Squad Courtney's Update: Listen to Courtney's episode Courtney's Sober Vibes podcast Courtney's website Courtney's book Tawny's Update: Listen to Tawny's episode Tawny's website Read Tawny's book "Dry Humping" Drink (parentheses) James' Update: Listen to James' episode Connie's Update: Listen to Connie's episode Email her at [email protected] Elizabeth's Update: Listen to Elizabeth's episode Elizabeth's Instagram

Recovery Happy Hour celebrates inspiring stories of recovery from alcohol addiction and gray area alcohol abuse.  Hosted by Tricia Lewis, we look at life beyond the bottle and what's current in the culture of recovery and sobriety. This is the final episode of the series.  It's been a pleasure and an honor to have happy hour with you all for the last 3 years.   Links: www.recoveryhappyhour.com

Recovery Happy Hour celebrates inspiring stories of recovery from alcohol addiction and gray area alcohol abuse.  Hosted by Tricia Lewis, we look at life beyond the bottle and what's current in the culture of recovery and sobriety. Introduction: Dear Listener, Interview: Briddick Episode Sponsored by: Better Help https://trybetterhelp.com/recoveryhour Links: www.recoveryhappyhour.com Better Help  https://trybetterhelp.com/recoveryhour Briddick on Facebook https://www.facebook.com/briddick Briddick on Instagram https://www.instagram.com/briddickwebb/ Clarity Breathwork https://claritybreathwork.com/

Recovery Happy Hour celebrates inspiring stories of recovery from alcohol addiction and gray area alcohol abuse.  Hosted by Tricia Lewis, we look at life beyond the bottle and what's current in the culture of recovery and sobriety. Introduction: Drinking & Exercise Interview: Mike Episode Sponsored by: Better Help  https://trybetterhelp.com/recoveryhour Links: www.recoveryhappyhour.com Recent podcasts Tricia has shared her story on: https://podcasts.apple.com/us/podcast/tricia-lewis-host-of-the-recovery-happy-hour-podcast/id1514271988?i=1000525535186 https://podcasts.apple.com/us/podcast/recovery-happy-hour-life-beyond-bottle-tricia-lewis/id1508913688?i=1000525834739 Mike's Links: https://www.perfecttimingmultisport.com/about-us https://www.instagram.com/shipphappens215/ https://www.instagram.com/dmv.without.compromise/ RHH Episodes Similar to this One: Episode 18- https://recoveryhappyhour.libsyn.com/recovery-happy-hour-ep-18-creating-community-alicia Episode 124- https://recoveryhappyhour.libsyn.com/124-emotional-sobriety-henry

Recovery Happy Hour celebrates inspiring stories of recovery from alcohol addiction and gray area alcohol abuse.  Hosted by Tricia Lewis, we look at life beyond the bottle and what's current in the culture of recovery and sobriety. Introduction: People Pleasing  Interview: Eric Episode Sponsored by: Recovery Centers of America 1-800-808-4317   Links: www.recoveryhappyhour.com Mocktail Party on Amazon Home podcast Recovery Elevator podcast Cafe RE This Naked Mind Quit Like a Woman Laura McKowen The Luckiest Club Tempest Sobriety School Insight Timer Meditation App RHH Episodes Similar to this one: RHH Episode 6- People Pleasing/ Nick RHH Episode 43- Driving Your Brain Without a License/ Josh Korda RHH Episode 79- Holly Whitaker RHH Episode 102- Inner Child Healing/ Ryan RHH Episode 120- People Pleasing, Revisited/ Jeremy RHH Episode 121- The Science of Journaling/ Michelle

Recovery Happy Hour celebrates inspiring stories of recovery from alcohol addiction and gray area alcohol abuse.  Hosted by Tricia Lewis, we look at life beyond the bottle and what's current in the culture of recovery and sobriety. Introduction: I am Not a Guru Interview: The Sober Surgeon (Anonymous) Episode Sponsored by: Recovery Centers of America www.rcahelp.com/recoveryhappyhour Links: www.recoveryhappyhour.com The Sober Surgeon on Instagram Holly Whitaker- Quit Like a Woman In the Rooms She Recovers Meetings Seltzer Squad 12 Stupid Things that Mess Up Recovery Similar RHH Episodes: 131- High Functioning Alcoholism 94- How I Lived My Double Life 79- Quit Like a Woman 61- How Do You Know if You're an Alcoholic? 49- Grey Area Drinking Pt. 2 37- Recovery Fatigue 19- Grey Area Drinking

TRIGGER WARNING: This episode references disordered eating and child abuse.  Please listen with care. Recovery Happy Hour celebrates inspiring stories of recovery from alcohol addiction and gray area alcohol abuse.  Hosted by Tricia Lewis, we look at life beyond the bottle and what's current in the culture of recovery and sobriety. Introduction: Sobriety vs. Recovery Interview: Kate Episode Sponsored by: Better Help Links: www.recoveryhappyhour.com Better Help   Kate's Instagram Recovery Elevator Podcast Cafe RE RHH Episode 121- The Science of Journaling

Recovery Happy Hour celebrates inspiring stories of recovery from alcohol addiction and gray area alcohol abuse.  Hosted by Tricia Lewis, we look at life beyond the bottle and what's current in the culture of recovery and sobriety. Introduction: High Functioning Alcoholism Interview: Elizabeth Episode Sponsored by: Better Help Links: www.recoveryhappyhour.com Elizabeth's Instagram RHH Episode 2- High Functioning Alcoholics RHH Episode 13- Oops, Those Studies Were Wrong! RHH Episode 19- Gray Area Drinking RHH Episode 20- Stigma RHH Episode 61- How Do You Know if You're an Alcoholic? RHH Episode 49- Gray Area Drinking Pt. 2 RHH Episode 88- Maybe its Just Trauma, Not Alcoholism RHH Episode 91- Highlight Reel RHH Episode 115- Brown Paper Bag vs. Yeti RHH Episode 37- Recovery Fatigue

Recovery Happy Hour celebrates inspiring stories of recovery from alcohol addiction and gray area alcohol abuse.  Hosted by Tricia Lewis, we look at life beyond the bottle and what's current in the culture of recovery and sobriety. Introduction: Mommy Wine Culture, Revisited Interview: Jess Episode Sponsored by: Better Help  https://trybetterhelp.com/recoveryhour Links: www.recoveryhappyhour.com Decidedly Dry Jess on Instagram Annie Grace- This Naked Mind Sober Sis on Recovery Happy Hour Emily Paulsen on Recovery Happy Hour Michelle Smith on Recovery Happy Hour SoberSis.com Sober Mom Squad