RECHARGE

In this episode, I sat down with Jason Lakritz from Profunctional Running in Montclair. Jason is a Doctor of Physical Therapy who works with runners of all levels on their training, treatment, and recovery strategies. We got pretty tactical in this episode with what we should be doing in our strength workouts, how to incorporate intervals if you haven't been running, and when to seek treatment for pain that could become worse.

The Lagree Method is having a moment! Find out why this group class is so popular with Sara Fusco from Corefire.

Tina shares the information she wished her mother had told her about the changes all women will inevitably go through as we enter perimenopause and menopause. 

In my first Recharge interview, I chose to sit down with trainer extraordinaire, Kellie Alicakos. She's a true force in the industry, more importantly, a kind and supportive person. We talked about leaving a stable career and starting from ground zero in a new city, how to get the most out of group classes, what women should be doing to crush it this year in the gym, and so, so much more.

Welcome to the new podcast!

This is part two of a series of episodes detailing what exactly goes into gaining strength and muscle in the gym. The aim of this episode is to make this simple and digestible for the everyday person who is just looking to make some progress! We get a little more detailed this time, with exercise selection, rep ranges, and a sample workout. Have fun!

For everyone who is lifting weights with the intent of building muscle: how does this happen?

Alissa Alter, the “Amy Poehler of vaginas” joins me this week to answer allllll of your questions about diastasis! How it happens, what it is, and how to address it. Enjoy!

Not to brag but, we have some of the best front desk staff ANYWHERE! Get to know Cesar and Marco!

This week, I switch chairs and answer everything you want to know! My path to becoming a fitness professional, my thoughts on some of the trends in fitness, and tips on how to keep going as a busy adult.