407. Leo Solar Eclipse

The 11:11 Portal is opening  — a moment for alignment, clarity, and new beginnings.This isn’t about making a wish and waiting; it’s about taking aligned action toward the life you keep seeing in your mind.In this episode, Audrey breaks down what 11:11 really means in numerology and energetically — and how to use it to manifest your next chapter with intention.You’ll hear:What 11:11 symbolizes and why it’s showing up everywhereHow to use this energy to align with your highest selfWhy manifestation requires grounded action, not just beliefSimple ways to connect to your intuition and clarity✨ Tune in to learn how to anchor your manifestations into real life — with ease, alignment, and purpose.✨✨ RISE Tribe - Next Steps✨✨11:11 Portal Sound Bath www.helloaudreyrose.com/1111Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

You look good on paper — but inside, you’re exhausted, zoning out, and just going through the motions. Maybe you’re doomscrolling late at night, snapping at people you love, or living on fast food because you’re too drained to cook. These are not willpower issues — they’re signs of nervous system dysregulation.In this episode, Audrey breaks down:😴 What “tired but wired” really means for your nervous system📱 How doomscrolling, zoning out, or watching the same shows on repeat are signs of dysregulation⚡ Why burnout and nervous system overload always go hand in hand🌿 What life feels like on the other side — energy, presence, patience, and real joy🔑 Simple shifts that start building nervous system capacity todayIf you’ve been wondering why you’re so exhausted but can’t actually relax, this episode will help you see what’s really going on — and how to begin the reset.✨✨ RISE Tribe - Next Steps✨✨Nervous System Reset Training (Free): www.helloaudreyrose.com/reset FREE   11:11 Portal Sound Bath  www.helloaudreyrose.com/1111📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

In this episode, Audrey breaks down how burnout sneaks into your life without you realizing it— starting with just some irritability or brain fog, to full-on exhaustion where even simple tasks feel impossible. If you’re a high-achieving woman juggling career, family, and everything in between, this conversation will hit home.You’ll learn why burnout isn’t just caused from one “busy season,” but the result of chronic overload and constantly living in reactive mode. When you’re always putting out fires, there’s no capacity left for anything else.More importantly, Audrey shares simple, practical ways to start creating space in your life by streamlining the things that drain you most—like batching errands, planning ahead, and building systems for everyday tasks.This episode is your reminder that you don’t need more time—you need less chaos and more structure so you can actually breathe again.✨✨ RISE Tribe - Next Steps✨✨FREE Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

This Taurus full moon is your cosmic permission slip to slow the hell down. 🌕If you’ve been running nonstop, cleaning house (literally or emotionally), and trying to do all the things, this episode is your reminder to pause, breathe, and enjoy what you’ve already built.✨ Subscribe to join me in this space for nervous system healing, soulful practices, and sound baths that help you regulate, restore, and rise into a happier you.We’re diving into:What the Full Moon in Taurus is really illuminating this weekHow to tell the difference between comfort vs. avoidanceWhy “quiet luxury” and slow living are part of your healingSimple full moon rituals to release control and ground yourself✨✨ RISE Tribe - Next Steps✨✨11:11 Portal Sound Bath www.helloaudreyrose.com/1111Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

Is That Your Intuition Talking — Or Your Anxiety?You've been told to trust your gut. Follow your intuition. Listen to your body. But what if what you've been calling intuition is actually anxiety in disguise? In this episode Audrey gets into one of the most important — and least talked about — conversations around manifestation and nervous system regulation. Because here's the thing: if you spent the Lion's Gate Portal calling in everything you want, the next step is being able to actually hear the universe delivering it. And you cannot do that if your nervous system is running the show.In this episode you'll learn:What intuition actually is — and why it has nothing to do with being psychicThe key differences between an intuitive hit and an anxiety spiral — and how to tell them apart in real timeWhy anxiety is always loud, urgent, and future-tripping — while intuition is quiet, clear, and presentHow your nervous system can override your intuition and make anxiety feel like a gut feelingWhy you can be anxious AND have an accurate intuitive hit — and how to discern between the twoThe grounding body scan practice Audrey uses to come back into herself when she's spiralingWhat to ask yourself when you're trying to figure out if something is fear or genuine knowingWhy asking Chat GPT, texting all your friends, and making pros and cons lists are signs you're seeking relief from anxiety — not actually listening to your intuitionHow to start building your relationship with your own intuition through small daily questions✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio Intuition Reset Sound Bath:  www.helloaudreyrose.com/intuitionRISE Retreat:  https://www.helloaudreyrose.com/retreatFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

It's a new moon. It's in Leo. It's the last day of the Lion's Gate Portal. And it's also a solar eclipse — which means everything you think you know about new moon energy today goes out the window. In this episode Audrey breaks down why this Leo solar eclipse is one of the most significant astrological events in years, why Vedic astrology says today is actually a day to go inward and close the curtains rather than manifest, and exactly what to do with this energy so you can step fully into everything the Lion's Gate Portal has been building toward.In this episode you'll learn:What a solar eclipse actually is and why it can only happen on a new moonWhy this is the first Leo solar eclipse since January 2019 — and what that means for the themes showing up in your life right nowWhy Leo energy specifically is stirring up confidence, self-expression, being seen, and where you've been shrinkingWhat "inauspicious" actually means and why that doesn't mean today is bad — it just means the energy is better suited for certain thingsWhy Vedic astrology says eclipses are not the time to manifest, sign papers, make big decisions, or even go outsideWhat you should actually be doing today instead — and why going inward and releasing is the most powerful thing you can doFREE GIFTTTSSSS: 8/8 Sound Bath — go to www.helloaudreyrose.com/lionsgate to grab it. Use it on (or before) August 8th for the most potent manifestation experience of the year.Cord Cutting Meditation: https://youtu.be/S9sYq_utps4?si=7OSF71YpxuqnOtUy✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio Intuition Reset Sound Bath:  www.helloaudreyrose.com/intuitionRISE Retreat:  https://www.helloaudreyrose.com/retreatFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

It's August 8th and the Lion's Gate Portal is at its absolute peak. The energy right now is unlike anything else in the entire year — and if you've been waiting for the right moment to get clear, call things in, and close out what's no longer serving you, today is literally it. In this episode Audrey recorded live at 8am on 8/8 and walks you through exactly what to do with this energy today — step by step, no fluff.In this episode you'll learn:What the number 8 actually means in numerology and why two eights together makes this day so significantWhy closing karmic loops is the unsexy but essential first step before any manifestation practice will actually workWhat a cord cutting ceremony is and why today is the most powerful day to do oneThe exact manifestation process Audrey uses on 8/8 — from grounding to writing to visualizing to releasingWhy getting specific with your manifestations matters so much and what that actually looks like in practiceFREE GIFTTTSSSS: 8/8 Sound Bath — go to www.helloaudreyrose.com/lionsgate to grab it. Use it on (or before) August 8th for the most potent manifestation experience of the year.Cord Cutting Meditation: https://youtu.be/S9sYq_utps4?si=7OSF71YpxuqnOtUy✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:  https://www.helloaudreyrose.com/retreatFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

What would happen if you actually listened to every intuitive hit you got — even the ones that made zero logical sense? Ilana Brown did exactly that. From leaving a high-powered brand strategy career in advertising, to getting exorcised in Cuba, to lying in the dirt on a farm after her marriage fell apart, to building a thriving spiritual mentorship practice — Ilana's story is one of the most raw, real, and genuinely jaw-dropping conversations Audrey has had on the podcast. And the through line of all of it? Trusting the nudge. Every single time.In this episode you'll learn:How Ilana went from boarding school in New England and a future lawyer bib at one year old to becoming a spiritual mentor and guide for modern matriarchsWhat happened when she got an intuitive hit to go to Cuba, New Orleans, and Brazil mid-campaign while rebranding Hulu one year postpartum — and what the medium told her that changed everythingHow getting laid off twice became the best thing that ever happened to her financially and spirituallyWhat Filipino ancestral healing and the Babaylan tradition taught her about her own purpose and medicineWhy burnout often shows up as PCOS, high cortisol, and your body producing too much testosterone — and what that's actually telling youConnect with Ilana:Website: Ilanaebrown.com or Linktree Instagram: @ilanaebrownBTW - the Happiness Summit has ended, but you can catch the replay which is AMAZING trust me!! www.helloaudreyrose.com/risesummit✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:  https://www.helloaudreyrose.com/retreatFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

A Full Moon in Aquarius landing right in the middle of the Lion's Gate Portal. This energy is everything y'all. (Mercury went direct July 23, but post-retrograde shadow is through August 6). In this episode Audrey breaks down why this Sturgeon Full Moon is the perfect energetic bridge between everything you've been releasing and everything you're calling in — and why this specific combination of cosmic energy is one of the most powerful reset moments of the entire year. Mercury is also coming back direct right around this time which means the clarity is coming back online just in time for the final push through Lion's Gate.In this episode you'll learn:What the Sturgeon Moon is, where the name comes from, and why it's considered a symbol of abundance and harvestWhy Aquarius energy is specifically designed to help you shed old versions of yourself and step into who you're actually becomingHow this full moon and the Lion's Gate Portal work together to create one of the most powerful manifestation and release windows of the yearWhy Mercury coming back direct right now is the best timing possible — and what that means for your clarity and communicationThis is a harvest season. Everything you have been working on, dreaming about, showing up for — it's time to honor it, release what's blocking the next level, and get really clear on your next aligned step. The universe isn't asking for rushed results right now. It's asking for intentional ones. Reflect, release, celebrate, and call it all in.The timing of everything happening right now is honestly wild. The Lion's Gate Portal opened on July 28th — meaning the manifestation energy is already fully activated and the veil between the physical and spiritual world is already thinning. This Full Moon in Aquarius on July 29th is dropping right in the middle of that open portal, making it the perfect moment to release the old version of you that's been blocking what you're trying to call in. Mercury is still in its shadow period through August 6th, so you may still be feeling some of that foggy, murky, communication-is-off energy — but clarity is coming. Once Mercury is fully direct, expect things to click into place fast. Then we hit 8/8 — the peak of the Lion's Gate — which is the single most powerful manifestation moment of the year, where your intentions, your energy, and your soul's blueprint all align with the universe in a way that only happens once. And we ride that all the way through August 12th when the portal closes. This is not a coincidence. This is a window. And it is wide open right now.FREE GIFTTTSSSS: 8/8 Sound Bath — go to www.helloaudreyrose.com/lionsgate to grab it. Use it on (or before) August 8th for the most potent manifestation experience of the year.Cord Cutting Meditation: https://youtu.be/S9sYq_utps4?si=7OSF71YpxuqnOtUy✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:  https://www.helloaudreyrose.com/retreatFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”

The Lion's Gate Portal is open from July 28th through August 12th and the peak — August 8th — is one of the most powerful manifestation moments of the entire year. If you've heard about 8/8 before and never really knew what to do with it, this episode is going to change that. Audrey breaks down the ancient history behind this portal, the astrology and numerology that make it so significant, and exactly how to use this energy to call in everything you're ready for in the next six months and beyond.In this episode you'll learn:What the Lion's Gate Portal actually is, where it comes from, and why ancient Egyptians considered it so sacred they built temples around itWhy the star Sirius, Orion's Belt, the sun in Leo, and August 8th all align to create one of the most energetically charged moments of the yearWhat the number 8 means in numerology — and why two eights combined amplify everything you're focusing on right nowWhy this portal isn't just about manifesting — it's about releasing the old patterns and identities that are blocking what you wantHow to prepare your nervous system before you start any manifestation practice so it actually worksThe exact step by step process Audrey uses to manifest during the Lion's Gate Portal — from setting intentions to releasing expectationsFREE GIFTTTSSSS: 8/8 Sound Bath — go to www.helloaudreyrose.com/lionsgate to grab it. Use it on (or before) August 8th for the most potent manifestation experience of the year.Cord Cutting Meditation: https://youtu.be/S9sYq_utps4?si=7OSF71YpxuqnOtUy✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:  https://www.helloaudreyrose.com/retreatFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”