How to avoid the afternoon slump

Why Do I Feel So Guilty Calling In Sick?Have you ever felt sick about calling in sick? You’ve got a fever, or your kid does, and the hardest part of the day is that one call to work.In this episode, Dr. Michelle Chestovich talks about why calling in sick feels so hard for folks in medicine, and one simple thought that makes it easier. Because you’re allowed to be human.Ready to stop feeling guilty and start taking care of you? Learn more about Stress Rx Group Coaching for women in medicine: www.mamadoclifecoach.com

Burned out and wondering why you even went into medicine? You're not alone -- and you don't have to blow up your whole career to start feeling better.In this episode, Dr. Michelle Chestovich walks you through three steps to get unstuck: getting clear on what's actually not working, taking inventory of what you want more and less of, and doing one small thing to start moving forward.Because hoping things get better is not a plan. Do something.Ready to stop waiting and actually get unstuck? Join the waitlist for Stress Rx Group Coaching for Physician Women -- spots for the fall cohort are limited.

You finished medical school. You finished residency. And somehow your brain is still telling you that you have no idea what you're doing and that everyone around you has it way more together than you do.That's not a you problem. That's just your brain doing what it was trained to do.In this episode I'm sharing three strategies to quiet that imposter voice so you can actually enjoy the chapter you worked so hard to get to:The Rear View Mirror Check -- how to find the evidence that you already belongThe Comparison Trap -- why comparing your first month to someone's third year is keeping you miserableWhat Am I Forgetting to Remember? -- the one question that interrupts the spiralWhether you're heading into residency on July 1st or just started your first attending job, this one is for you. You belong here. You are not a fraud.

Physician coach Michelle Chestovich MD shares a huge factor in physicians reaching out for help and shares solutions as well. May is mental health awareness month so it is the perfect time for this discussion.

Physician coach Michelle Chestovich MD shares how to actually get a little peace in the middle of your busy day!

If you're running behind in clinic every single day — it's not your schedule. It's three habits that are quietly keeping you stuck. In this episode, I break them down and show you exactly how to fix them so you can leave work on time and actually be present when you get home.

Constantly apologizing to patients isn't just exhausting — it's actually making your day harder. Every "I'm so sorry" reinforces a guilt loop in your brain that leaves you feeling behind, rushed, and flustered. In this episode, I share one simple phrase swap that shifts you from guilt to confidence — and you can try it tomorrow in clinic.

Physician coach Michelle Chestovich MD shares 3 simple steps that will help you gain control of your inbox today.register for free “ get your notes done faster” class here: https://mamadoclifecoaching.myflodesk.com/aprilmc

Physician coach Michelle Chestovich MD shares podcast name change to Stress Rx for Physicians and will now be available on you-tube as well.

Physician coach Michelle Chestovich MD shares 5 ways to avoid the afternoon slump so you can get your work done at work!Want more help getting your nights and weekends back? Register here for free masterclass on Monday 4/13 here: https://mamadoclifecoaching.myflodesk.com/aprilmc