Cristi Bartlett: Getting Shredded with Chicken Wings, Tequila & Recovery Hacks
In this episode of the RAW Podcast, we’re joined by Cristi Bartlett, Director of Strength and Conditioning at North Carolina State University. She’s a highly respected coach with over a decade of elite experience, including roles with the XFL New York Guardians, Tennessee Titans, and nearly 10 years designing multi-sport training programs at the University of Pennsylvania alongside Jim Steel.
💬 We discuss:
How she’s reshaping her body post-powerlifting with an unconventional—but strategic—approach to nutrition
Using humor and realism to stay consistent in training and diet
Balancing high-demand coaching with self-transformation
The recovery power of rest, movement, and even creative workspace hacks
Mental health, performance identity, and life beyond the barbell
🎧 Whether you’re an athlete, coach, or just someone looking to get lean without losing your mind, Cristi’s honest, unfiltered approach delivers both laughs and knowledge.
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📘 Ultimate Gym Equipment Guide – Design your ideal gym setup
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📚 Read Weekly Articles from:
Marty Gallagher ("Ori Hofmekler and Stress")
Jim Steel ("What I’ve Learned from Training Tier One Spec Ops")
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