Picky Eating, Sleep Training & Potty Training: Parenting Myths Debunked w/ Professor Emily Oster

In today's episode, I dive into the critical importance of close relationships and share 10 research-backed strategies to cultivate them. From practicing emotional co-regulation and engaging in 'serve and return' interactions to fostering shared joy and laughter, I discuss practical ways you can improve your connections with your children, partners, and others. You'll learn how predictable routines, authentic vulnerability, physical touch, mindful listening, and celebrating individuality can strengthen bonds. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:FlavCity: Visit Shop FlavCity.com and use code GOODHUMAN15 at checkout for 15% off your first purchaseSaks: Head to saks.comSuvie: Go to Suvie.com/Humans to get 16 free meals when you orderGruns: Visit gruns.co and use code HUMANS at checkout for up to 52% off your first orderBetterHelp: Our listeners get 10% off their first month at BetterHelp.com/HUMANSKiwico: Get up to 50% off your first crate at kiwico.com, promo code RGHJones Road Beauty: Use code HUMANS at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #adPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m joined by clinical psychologist and Equip co-founder Dr. Erin Parks for a clear, compassionate guide to eating disorders. We sort through ARFID vs. picky eating, anorexia, bulimia, and binge eating; early signs to watch for (and what’s normal); how to talk about food and bodies at home; and when to step in and get help—so you know what to worry about, what to let go, and exactly where to start.Visit equip.health/goodhumans to learn more about Equip’s virtual, evidence-based eating disorder treatmentI WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Wayfair: Head to Wayfair.com right now to shop all things homeZip Recruiter: Go to ZipRecruiter.com/HUMANS right now, you can try it FOR FREENature's Sunshine: Nature’s Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.comAvocado Mattress: Get an extra $25 off their current sale at AvocadoGreenMattress.com with the code humansQuince: Go to Quince.com/humans for free shipping on your order and 365-day returnsPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m joined by economist and bestselling author Emily Oster for a myth-busting conversation about the science (and sanity) of parenting. We unpack everything from picky eating and sleep training to praise, rewards, and toddler tantrums—exploring what the data actually says and what parents can finally stop worrying about. We also talk about co-sleeping, potty training, and the myth that every small decision can ruin your child.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Nurture Life: For 55% off your order + FREE shipping, head to NurtureLife.com/HUMANS and use codeHUMANSFlavCity: Visit Shop FlavCity.com and use code GOODHUMAN15 at checkout for 15% off your first purchaseSaks: Head to saks.comiRestore: Reverse hair loss with @iRestore lases and unlock HUGE savings on the iRestore Elite with the code RGH at https://www.irestore.com/RGH!Merit Beauty: Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.comQuince: Go to Quince.com/humans for free shipping on your order and 365-day returnsPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m joined by journalist and author Susan Dominus for a deep dive into the science of temperament, sibling relationships, and what high-achieving families can teach us about raising children. We talk about how two kids raised in the same home can turn out completely different, the limits of parenting, and why temperament may be more hardwired than we think. We also explore how purpose, family culture, and sibling dynamics can shape long-term outcomes—and why letting go of control might be the most powerful parenting tool we have.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Suvie: Go to Suvie.com/Humans to get 16 free meals when you orderAsics: Visit asics.com and use code HUMANS at checkout for $10 off your order of $100 or more. Exclusions may applyQuince: Go to Quince.com/humans for free shipping on your order and 365-day returnsWayfair: Head to Wayfair.com right now to shop all things homeGruns: Visit gruns.co and use code HUMANS at checkout for up to 52% off your first orderNature's Sunshine: Nature’s Sunshine is offering20% off your first order plus free shipping. Go to naturessunshine.com and use the code HUMANS at checkoutPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with one of my favorite guests, Dr. Lisa Damour—psychologist, teen whisperer, and New York Times bestselling author—to talk about what’s really going on when your tween or teen turns you into their emotional dumping ground. We break down what’s typical versus when to worry, how to respond without absorbing it all, and simple scripts that actually help. We also explore Dr. Lisa’s signature ideas like “school gets the best of them, we get the rest of them,” how to spot rumination, and ways to listen without fixing—so you can stay steady while your teen works through the ups and downs of growing up.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Suvie: Go to Suvie.com/Humans to get 16 free meals when you orderAsics: Visit asics.com and use code HUMANS at checkout for $10 off your order of $100 or more. Exclusions may applyNurture Life: For 55% off your order + FREE shipping, head to NurtureLife.com/HUMANS and use codeHUMANSFlavCity: Visit Shop FlavCity.com and use code GOODHUMAN15 at checkout for 15% off your first purchaseKiwico: Get up to 50% off your first crate at kiwico.com, promo code RGHSaks: Head to saks.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I’m joined this week by Caitlin Murray of Big Time Adulting for a special listener Q&A. We’re digging into your most common parenting questions—from knowing when to push kids to try hard things, to handling tantrums without losing it, to navigating bullying and screen time. Caitlin brings her humor and honesty, and I bring the developmental psychologist’s lens, so you’ll walk away with strategies that are both practical and real.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans, visit hibobbie.comiRestore: For a limited time only, our listeners are getting a HUGE discount on the iRestore Elite when you use code RGH at iRestore.comQuince: Go to Quince.com/humans for free shipping on your order and 365-day returnsSuvie: Go to Suvie.com/Humans to get 16 free meals when you orderAsics: Visit asics.com and use code HUMANS at checkout for $10 off your order of $100 or more. Exclusions may applyZiprecruiter: Go to ZipRecruiter.com/HUMANS right now, you can try it FOR FREENurture Life: For 55% off your order + FREE shipping, head to NurtureLife.com/HUMANS and use codeHUMANSPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Raising Good Humans, I interview Laura Modi, founder and CEO of Bobbie. Laura shares her inspiring journey and mission to revolutionize the infant formula industry by setting higher nutritional standards, increasing transparency, and driving accountability. We discuss the emotional and practical challenges of feeding infants, the evolving science behind nutrition, and the importance of supporting all feeding choices in a non-judgmental way. Use code GOODHUMANS15 at checkout for 15% off your first subscription(exclusions apply)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, I sit down with Dr. Jamil Zaki, a psychology professor at Stanford University and director of the Stanford Social Neuroscience Lab. We discuss the critical role of empathy and kindness in today's world, the importance of narrative in driving empathy, and the distinction between hope and optimism. We also explore how empathy can be a double-edged sword, leading to burnout if not managed properly. We then dive into temperament differences, the role of self-compassion, and even family practices like “positive gossip” that make kindness contagious.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Great Wolf Lodge: Book your stay today at GreatWolf.com and strengthen the pack!Olly: Shop at OLLY.com or retailers nationwide.Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans, visit hibobbie.comVisit LiveConscious.com today and use code HUMANS at checkoutLife's too vivid to see it any other way than vibrant and clear. Get VisionMD now at 1MD.org, use code HUMANS, and start seeing the changes with 15% off your first bottle.iRestore: For a limited time only, our listeners are getting a HUGE discount on the iRestore Elite when you use code RGH at iRestore.comMerit Beauty: Head to meritbeauty.com and get their Signature Makeup Bag free with your first orderPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode I sit down with Dr. Marc Brackett, Director of the Yale Center for Emotional Intelligence and author of Permission to Feel and Dealing with Feeling, to get precise about what emotion regulation actually is. We break down the PRIME framework (prevent, reduce, initiate, maintain, enhance), and the Meta-Moment: a brief attentional and physiological reset (pause + breath + values cue) that widens the stimulus→response gap and supports values-congruent behavior. We differentiate co-regulation from co-dysregulation, explore anticipatory strategies for high-stress routines, and dig into the impact of “positive empathy.”I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Great Wolf Lodge: Book your stay today at GreatWolf.com and strengthen the pack!Resposibility.org: Visit Asklistenlearn.org/mentalhealth to view the materials todayOlly: Shop at OLLY.com or retailers nationwide.Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans, visit hibobbie.comBetterHelp: Our listeners get 10% off their first month at BetterHelp.com/HUMANSWayfair: Head to Wayfair.com right now to explore a HUGE outdoor selectionQuince: Go to Quince.com/humans for free shipping on your order and 365-day returnsPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, I sit down with my 101-year-old grandfather, Papa Jack, to hear his extraordinary story of survival and love. Born in Poland in 1924, he describes the beauty of his childhood, the rise of antisemitism, and the devastation that followed when Nazi Germany invaded. He shares what it was like to be forced into a ghetto, separated from family, and pushed into camps where survival often came down to instinct and impossible choices.Papa Jack’s story and his love story with my grandmother, is the origin of my interest in understanding resilience, the human condition and how we come to be who we are. Their story is one of loss, courage, and hope. In this conversation, you’ll hear not just about the horrors he endured, but also about the love and laughter that carried him forward, and why he feels so strongly that his story must never be forgotten. For his birthday this weekend, I’m going to make sure that I do my part and sharing his story with all of you. Sponsors:Great Wolf Lodge: Book your stay today at GreatWolf.com and strengthen the pack!Resposibility.org: Visit Asklistenlearn.org/mentalhealth to view the materials todayOlly: Shop at OLLY.com or retailers nationwide.Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans, visit hibobbie.comVisit LiveConscious.com today and use code HUMANS at checkoutZip Recruiter: Try it FOR FREE at this exclusive web address: ZipRecruiter.com/HUMANS.Kiwico: Get up to 50% off your first crate at kiwico.com, promo code RGHPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.