Trouble Sleeping? We Have The Answers

4/14/2024

Radio Health Journal

0:00

12:15

Have you tried the sleepy girl mocktail yet to help fall and stay asleep? You’re not alone. Millions of people struggle with sleep and are on the hunt for a product that will do the trick. Unfortunately, many options aren’t backed by science. Dr. Devon Smith, an insomnia specialist, debunks various sleep aid myths and reveals the habits that will truly help get your sleep back on track. Learn More: https://radiohealthjournal.org/trouble-sleeping-we-have-the-answers Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Trouble Sleeping? We Have The Answers

Radio Health Journal

More episodes from "Radio Health Journal"

The New Guidelines That’ve Completely Changed Concussion Treatment

Children Are The Future, So Why Is Childcare Breaking Down?

Medical Notes: Opioid-Alternative For Nerve Pain, Robots Are Taking Over The Operating Room, And How To Accurately Measure Sleep

The Allergy Epidemic: Protecting Your Kids From Severe Food Allergies

From Detection To Remission: The Complete Guide To Being A Cancer Patient

Medical Notes: Overcoming Your Fear Of The Dentist, Solving Severe Food Allergies, And Why Teenagers May Be Too Busy

Trouble Sleeping? We Have The Answers

Catching A Silent Killer: The Symptomless-Cancer Targeting Younger Adults

Medical Notes: Staying Safe During The Solar Eclipse, Why You Should Constantly Talk To Your Newborn, And Are You Over-Medicated?

Should We Embrace Dementia?