Visualization on Joy

Basically why and how I started Queens

In this episode, I talk to Mocha an extremely intelligent and goal-centered Queen that made a solid choice.

Why she chose, what happened and what she learned

A very short yet lovely guided meditation on appreciating the simple things.

Sleepy time mindfulness

I’m new at this but it’ll get better with practice. I hope it helps

From losing my Skin Care company due to domestic violence, to having to go back to dancing in my early 40’s.. my trauma response of being a bitch was understandable, but not ok.