EP. 6 | Mantras and Mindset: How Your Thoughts Shape Your Day

In this episode of Pretty Misunderstood, Sarah and Rachel dive into the meaning of love and explore how it evolves as we grow. From the fairy-tale version to the real, sometimes messy, everyday choice of showing up for your partner. Join the girls as they unpack what it means to truly love yourself and others – and why self-love might just be the secret ingredient we’ve all been missing. Tune in for a refreshing take on love and relationships that’s heartfelt, a little deep, and definitely worth the listen!

In this episode of Pretty Misunderstood, Sarah and Rachel dive into the wild world of AI, from virtual dating to robotic housekeepers with a mix of curiosity, skepticism, and humor. They also discuss AI’s role in mental health, dating, and personal boundaries, exploring how technology is rapidly changing human connections—sometimes for the better, sometimes for the weirder. Tune in for laughs, thoughtful discussion, and maybe a little existential dread about where AI is taking us. Will it help us or turn us into lonely robots? Tune in to find out!

In this bite-size episode of Pretty Misunderstood, the hosts dive into the world of mantras, affirmations, and mindset practices that help set the tone for a positive day. They discuss manifestation techniques, life-changing quotes and tips for cultivating peace, positivity, and a mindful lifestyle - because your thoughts really can shape your reality!

In this episode of Pretty Misunderstood, Sarah and Rachel dive into the art of finding the silver lining, even in the most "miserable" situations and discuss how a little shift in perspective can turn any tough situation into a chance for growth. With a sprinkle of humor and a dose of reality, they explore the power of gratitude, mindset shifts, and how your inner circle can help you stay grounded and find beauty in the little things.

In this episode of Pretty Misunderstood:Nightcap, Sarah and Rachel discuss the ideal balance of affection in a relationship - is a little obsession healthy? The ladies get real about life choices as they explore the privilege of spontaneity and the importance of living in the moment—because let’s be honest, life’s too short to skip on the fun! Enjoy this lighthearted episode on life and love with a little karaoke sprinkled in!

In this episode ofPretty Misunderstood, Sarah and Rachel discuss the conundrum of staying friends with exes. Are boundaries flexible or are we just asking for drama? The ladies explore the highs and lows of navigating past relationships, from harmless DMs to unexpected misunderstandings that can shake up the present. Throw in a bar fight challenge (yep, you read that right!) and you’ve got an episode full of laughs and lessons about the complicated world of love and loyalty.

In this episode of Pretty Misunderstood, Sarah and Rachel dive into the beauty and chaos of their 23-year friendship, reflecting on the ups and downs of life, love, and growing older. From navigating breakups and new chapters to contemplating the mysteries of motherhood, they share candid moments and laughs, reminding us all how essential good friends are. Join these besties as they toast to their bond and embrace the unexpected turns life throws their way—because, as they say, surviving and thriving together is the ultimate goal!

Welcome to the first episode of the Pretty Misunderstood podcast with your hosts Sarah & Rachel! Join these two besties as they navigate life, love, family, and friendships in a crazy world where it’s easy to feel…pretty misunderstood 🥂✨

Welcome to the Pretty Misunderstood Podcast! Launching 2.14.25. New episodes every Sunday. Cheers!