Episode 373: 3 things blocking your joy (and how to overcome them)

This week marks two milestones for me - it's my business birthday and my actual birthday! As my business is turning 7 and I'm turning 37, I thought I'd share 7 things I've learned in the last 12 months. Hope it's useful!   Plus, doors to the More Great Days Club are OPEN!   Join the More Great Days Club   CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - [email protected] 

In this week's episode, I'm sharing 5 steps to help you have more great days, as well as exploring why having more great days is a worthy goal.    Plus, doors to the More Great Days Club are OPEN!   Join the More Great Days Club   Subscribe to my Substack    CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - [email protected] 

This week, we're starting to looking ahead to 2027 and thinking about how we want to feel and the intentions we want to sit.   The Busy Girl's Guide to Goal Setting - get your ticket   More Great Days Club waiting list   Subscribe to my Substack    CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - [email protected] 

This week, I'm talking about the foundations you can start building now to set you up for a really great 2027.   More Great Days Club waiting list   Subscribe to my Substack    CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - [email protected] 

This week, I'm talking about why it's so important to reflect on 2026 before you start to think about 2027…   More Great Days Club waiting list Subscribe to my Substack    CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - [email protected] 

I know, I know, it's only October, but today I'm sharing how (and why!) I'm starting to prepare for 2027…   More Great Days Club waiting list Subscribe to my Substack    CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - [email protected]

We've been going back to basics with joy this month, and in today's episode, I'm sharing some ideas on how to actually live a more joyful life.   Join the 31 Tiny Great Days challenge  More Great Days Club waiting list Subscribe to my Substack    CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - [email protected] 

We've been going back to basics with joy this month, and in today's episode, I'm sharing some of the most common blocks to joy, along with some tips to help you overcome them.    More Great Days Club waiting list   Subscribe to my Substack    CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - [email protected] 

We're going back to basics with joy this month, and in today's episode, I'm sharing the 7 foundations of joy, along with some ideas to try.    Get your ticket for my free workshop   More Great Days Club waiting list   Subscribe to my Substack    CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - [email protected] 

In this episode I'm sharing the strategies I adopted this summer to help me go from burned out to feeling full of joy.    More Great Days Club waiting list Subscribe to my Substack    CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - [email protected]