#1 - Internal Transformation

Every hockey player goes through a time when they feel exhausted emotionally, mentally, and physically. There are signs to look out for so you don't get to that point and focus you can take to ensure you avoid burnout.    In this episode, Jens and Josh share with you what you need to look out for to avoid burnout and the signs to be aware of.   Visit the website here: https://playeracceleration.com/ Watch the full episode here: https://youtu.be/R5VMi1ntp9c

Detoxing the mind is important to do in both hockey and in life. There are so many external pressures you will feel as a hockey player and you need to have healthy ways to manage stress, get out of a slump and perform at a high level. In today's episode, Jens and Josh share many healthy ways you can detox your mind to create longevity in your life and career with hockey. Watch the full episode on YouTube: https://youtu.be/3ABW9afb-qU Check out the Player Acceleration website: https://playeracceleration.com/

Game day preparation is key to any top performer or hockey player that wants to make an impact. In today's podcast, Jens and Josh walk you through a practical game-day warm and pregame routine you can use right now to boost your performance at any level. They speak about preparing your body, mind and emotions which are the exercises, meditations and visualizations. Watch the full episode here: https://youtu.be/nzc1eN6xKOc Visit the website: https://playeracceleration.com/

Hockey development can happen in so many different ways but what happens if you don't have the ice or the tools to improve your game? You can actually still continue to expand your abilities in hockey without actually doing anything physical. In this episode, Jens and Josh speak deeper into creating this for yourself. It's incredibly powerful. Watch the full episode on YouTube: https://youtu.be/nfjKqyvJ6oY Visit the Player Acceleration website: https://playeracceleration.com/

https://playeracceleration.com/ Preparation is one of the most important habits a player can develop when training, getting ready for a game or looking to perform well in life. Preparation gives you confidence yet you still need to be flexible enough to ride the ebbs and flow of life.   In this episode, Josh McEwan and Jens Kieling speak about what players can do to properly prepare for their training and for games. You will learn the habits you can develop to be a high performer and the mindset to take on so you can avoid limiting beliefs when it comes to preparation.

https://playeracceleration.com/   Hockey players will thrive in the game when they commit to the continuous development of their skill set. This will range from their shooting, puck handling, hockey sense and fitness.   Along with this there is a specific mindset player will need to adopt to create the most growth in their game and this requires healthy support from parents.   In this episode, Jens Kieling and Josh McEwan share about what it takes to develop skills when the right time to develop skills and much more.

There are so many ways to look at your training. Being a hockey player it's important you train your body to replicate the movements you will experience in a hockey game. In this episode, you will learn what a hockey-specific fitness routine looks like and some of the misconceptions players will take on which can hinder their development. Watch the full episode here: ttps://youtu.be/OeLgK8hItqg Visit the Player Acceleration Website: https://playeracceleration.com/

In this episode, Josh and Jens speak about the different pathways and choices a player has and they grow in hockey. This is everything from the decisions of playing Junior A or Major Junior to how to approach teams and work with scouts. Hockey is an emotional game and can be difficult at times but this podcast can help you make decisions with more insight. Click here to watch the episode: https://youtu.be/FAFDY7yvTTA Click here to visit the website: https://playeracceleration.com/

On your path in hockey, there needs to be a level of commitment to your development and in this Podcast, Jens Kieling and Josh McEwan talk about what that looks like in both a practical sense and in the big picture of your goals. Watch it on YouTube: https://youtu.be/1ulRc4gVA68 Player Acceleration Website: https://playeracceleration.com/

Internal transformation in hockey is important as it affects the way your train, play and develop as a person. In this podcast, Jens Kieling and Josh McEwan go into depth on sharing specifics hockey players can use to expand their growth both on and off the ice. For more information check out: https://playeracceleration.com/ Watch the video of the podcast here: https://www.youtube.com/watch?v=oET3yxJaGGs