PRINCIPLES OF THE EFFICIENT MOVEMENT and PERFORMANCE

This episode is also available as a blog post: http://playsmarttennis.com/2021/01/27/biomechanics-of-the-forehand/

This episode is also available as a blog post: http://playsmarttennis.com/2020/02/11/biomechanics-of-the-stroke-transfer-of-potential-to-the-kinetic-energy/

This episode is also available as a blog post: http://playsmarttennis.com/2020/07/19/lateral-movement-in-tennis/

This episode is also available as a blog post: http://playsmarttennis.com/2020/03/15/principles-of-the-efficient-movement-and-performance/

This episode is also available as a blog post: http://playsmarttennis.com/2018/07/11/how-your-thoughts-influence-the-kinetic-chain/

This episode is also available as a blog post: http://playsmarttennis.com/2018/07/23/the-foundation-of-itp-athletes-personality/

This episode is also available as a blog post: http://playsmarttennis.com/2018/07/23/principle-of-itp-individualized-training-program/

This episode is also available as a blog post: http://playsmarttennis.com/2019/02/23/pillar-number-three-of-pst-methodology-creating-your-own-stable-psychological-game/

This episode is also available as a blog post: http://playsmarttennis.com/2019/02/09/tennis-is-a-mind-game-number-two-pillar-of-the-pst-training-concept-mind-and-body-connection-in-tennis/

This episode is also available as a blog post: http://playsmarttennis.com/2019/01/14/tennis-is-a-mind-game-number-one-pillar-of-the-play-smart-tennis-concept/