Hello, friend.
Sometimes we don't need more words. Sometimes we simply need a little space between them.
After the past couple weeks of looking at words to interrupt looping thoughts, noise and reconnecting with feelings we WANT TO experience more, I'm remembering something equally powerful; The gift of quiet.
In this episode of Picture Love Podcast, I'm sharing a personal shift in how I experience the noise around me, the stories I tell myself, and then... I'm going to stop talking.
The final five minutes are yours, with gentle ocean sounds to accompany whatever feels nourishing.
You can use this time to close your eyes, stretch, journal, walk, or simply skip ahead if you need to.
Come back as often as you like- sometimes the rest between words is exactly what's needed.
Keep Picturing Love, friend
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However you choose to Picture Love, Iām glad you're here.
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