Q1 Intentions (2025 edition)

#58 Hello everyone and happy Sunday! In this week's episode, I discuss the reality of routines and how difficult they are are to maintain, especially for those always on the go. So we are taking a new approach for balancing these non-routines... how do you have grace with yourself? When do you push yourself? Where can you find balance? Listen to this week's episode for some insight! Enjoy :)Follow / Find Me Below:Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpodTik Tok: ⁠@cori_inthekitchen⁠Email: [email protected]

#57 Hello everyone and happy Sunday! Today, I am finally back in the studio (my bedroom) and on the mic catching up with all things weekly R.E.P.O.R.T. We are officially kicking off the 2nd season of Phone Eats First! Enjoy!Follow / Find Me Below:Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpodTik Tok: ⁠@cori_inthekitchen⁠Email: [email protected]

#56 Hello everyone and happy Sunday! Caroline Wagner is back and better than ever for her 3rd PEF appearance! In this week's episode, we chat about Austin food scene updates (duh) and then get into what it's really like to live alone in your 20s. From finding a place to curating your own space to the hard truth about being alone. Caroline also shares her insights on how to love being alone and the importance of finding identity and creativity in your alone time. Enjoy! Follow / Find Me Below:Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpodTik Tok: ⁠@cori_inthekitchen⁠Youtube: @PhoneEatsFirstPodEmail:[email protected]

#55 Hello everyone and happy Monday! In this week’s episode, I reflect on 2024 ending and 2025 beginning. While we are constantly surrounded with pressures to constantly be doing our best, always learning and growing and continually improving, I want to just take a sec and RELAX. It may be past mid-January, but that doesn't mean it's too late to finally set my goals and intentions for the new year. So listen along as I share my intentions across health, fitness, fashion, finance, and more. Enjoy!  Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ YouTube: @PhoneEatsFirstPod Email: [email protected]

#54 Hello everyone and happy New Year! In this week’s episode, Momma May (Ruthan May) is back on the pod to celebrate 1 year alcohol free!!!! She shares everything from how she did it, to how she's feeling and how you can have a plan to make the same changes in your life. Enjoy!  If you want to connect with Ruthan, email her at [email protected] Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Youtube: @PhoneEatsFirstPod Email: [email protected]

#53 Hello everyone and happy holidays! I hope everyone has had a relaxing and joyful holiday season and is ready to wrap up 2024. In this week's episode, I am reflecting on my favorites from the past year! From music and books to trips and unaesthetic sh*t (IYKYK) and everything in between, lets recap the year! Enjoy!  Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Youtube: @PhoneEatsFirstPod Email: [email protected]

#52 Hello everyone and happy Sunday! In this week’s episode, I am getting into the holiday spirit and sharing some gift giving and receiving inspiration! From tips on what to give to the official CITK starter pack, I've got your wellness-foodie-basic friends covered. Enjoy!  Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Youtube: @PhoneEatsFirstPod Email: [email protected]

#51 Hello everyone and happy Sunday! In this week’s episode, we have a VERY special guest... Katherine! Not only are we celebrating Thanksgiving and kicking off the Christmas season, but we have a 4 year old on our hands. This episode doesn't require much explaining, just sit back and giggle. Enjoy!  Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Youtube: @PhoneEatsFirstPod Email: [email protected]

#50 Hello everyone and happy Sunday! In this week’s episode, we are giving thanks in preparation for Thanksgiving! With a busy and stressful time coming around and between the holidays, I wanted to take some time to reflect on what I am currently thankful for to set the tone for a week of gratitude and food. Enjoy!  Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Youtube: @PhoneEatsFirstPod Email: [email protected]

#49 Hello everyone and happy Sunday! In this week’s episode, prepare to be bored. Just kidding! Prepare to explore the idea that boredom is beneficial for us and allows our minds to do their thing which in the long run boosts creativity and ideas. So listen along this week as I put my own brain to the test as I discuss the art of being boring. Enjoy!  Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Youtube: @PhoneEatsFirstPodEmail: [email protected]