What if Yoga Nidra is more than deep rest?
In this episode, we explore the transformational power of Yoga Nidra and what unfolds beyond simply resting the body. Together, we'll look at the three primary nadis, the central channel Sushumna, and how these subtle energy pathways support greater awareness, chakra activation, and the gradual awakening of Kundalini.
We'll also explore how our perception shapes reality, why healing unfolds over time through consistent practice, and why Yoga Nidra has become one of the foundational practices in my own journey.
Think of this episode as a roadmap. We'll return to many of these topics in future episodes, taking a deeper look at Yoga Nidra, consciousness, perception, Kundalini, and the practices that continue to reveal the wisdom held within us.
To learn more about Release Reset, upcoming classes, retreats, and other offerings, visit ReleaseReset.
If this episode resonated with you, I'd be grateful if you left a rating and review or shared it with someone who might benefit. Thank you for listening and for being part of the Personal Shaman community.
This episode is fueled by BioCoffee - my morning ritual!
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