Nutrition for Performers

This week’s episode is with special guest: Libby G. Parker, Registered Dietitian and Life Coach, who helps “theatre athletes” take care of themselves onstage and off. They discuss top tips for creating a healthy diet for performers, the best pre and post performance snack, and combating diet culture in the arts industry. Connect with Meg: IG: @megan.m.fry Connect with Libby: Website: https://thebroadwaydietitian.com/ Have Libby speak to your group: https://thebroadwaydietitian.com/speaking/ Performer health book: https://thebroadwaydietitian.com/read-the-unpublished-manuscript/ RD services/nutrition counseling: https://notyouraveragenutritionist.com/Instagram: https://www.instagram.com/thebroadwaydietitian/ https://www.instagram.com/notyouraveragenutritionist/