Ultra Endurance: Built, Not Born — The Science & Art of Going Long

Ultras never go to plan. The runners who finish strong aren’t the ones who hope for a perfect day—they’re the ones who are ready for anything.In this episode, I break down how to prepare for the inevitable curveballs of ultrarunning: nutrition mishaps, gear fails, weather chaos, and those mental lows that creep in at 3 a.m.You’ll learn:Why training in adverse conditions is a hidden superpowerHow to fuel flexibly when things don’t go to planThe art of problem-solving mid-race (without panicking)Mental strategies to carry you through the final 20% when grit matters mostQuick fixes for common race-day disastersBy the end of this episode, you’ll know how to stay calm, adapt, and finish your ultra feeling strong.👉 Grab my free Race Day Problems & Quick Fixes Checklist by commenting CHECKLIST on any post on Instagram

Ron and I break down what it actually takes to build true endurance over months and years—not just survive a big weekend. We unpack the physiology of aerobic capacity (why an easy-paced base is your performance superpower), how to apply progressive overload without tipping into fatigue, and the mindset tools that turn consistency into confidence on race day. You’ll learn how to build the base, add stress slowly, and let patience compound.If you want a plan you can trust, check out Peak Endurance Coaching and sign up for my free workshop!

Whether you’re logging long runs on quiet trails or squeezing in miles along busy roads, safety should always come first. In this episode, Ron and I dive into practical strategies every runner can use to stay safe while training.We cover:✅ Road running safety—visibility, traffic awareness, and sharing space with others✅ Trail running safety—gear, navigation, wildlife, and running solo✅ Personal safety tips—staying alert around people, tech use, and what to carry✅ How to build safe habits without losing the joy of runningStaying safe doesn’t mean running scared—it means running smart. Tune in for actionable advice to keep your training consistent, confident, and worry-free.👉 If you enjoyed this episode, share it with a running friend. Also, go to Instagram @peakendurancecaoching and DM me 'safety' for the tips. Also, check out my free workshop 'Spot and Fix Your Training Blind spots' on my website here<<

Are you forcing your runs even when your body is screaming at you? That’s a fast track to overtraining and injury. In this episode, we break down:How to recognise the signs your body needs restWhen it’s okay to swap, shorten, or walk your runThe difference between productive discomfort and damaging fatigueWhy adjusting your training is not “quitting”—it’s the smartest move you can makeListen in and discover how listening to your body can actually make you a stronger, healthier, and faster runner.

Ever had a week where every run feels like a slog and you start wondering if you’ve lost all your fitness? You’re not alone—and it’s probably not your fitness that’s the problem. It’s your recovery.In this episode of the Peak Endurance Podcast, Ron and I break down:Why “feeling flat” doesn’t automatically mean you’re unfitThe key signs you’re dealing with fatigue, not a loss of fitnessHow to tell when you should push through and when you should back offPractical recovery strategies to get your energy and performance backIf you’ve been training hard but can’t seem to find your spark, this episode will help you reset, recover, and return stronger than ever.🎧 Listen in, learn how to work with your body, and stop beating yourself up over a bad run.

Think your best running days are behind you? Think again. In this episode, Ron and I dive deep into what it really takes to thrive—not just survive—as an ultrarunner over 50.We explore the key physiological shifts that come with age, including hormonal changes and slower recovery, and explain how smart training, targeted strength work, and a more thoughtful approach to rest can keep you performing at a high level for years to come.We share powerful insights from both coaching and personal experience, and we unpack:Why running less can sometimes lead to more progress after 50How to adjust training loads for long-term consistencyThe real reasons you feel flat—and how to fix itSimple recovery strategies that actually workWhether you're an experienced ultrarunner or just starting your endurance journey later in life, this episode will leave you informed, inspired, and ready to hit the trails with purpose.

Are you training hard but still not getting faster, stronger, or closer to your goals? You’re not alone—and chances are, it’s not your motivation that’s the problem. It’s your approach.In this episode of the Peak Endurance Podcast, coaches Isobel and Ron Tait break down the top 5 training mistakes most runners make—and how to fix them with smarter, more strategic methods. From running too hard all the time to ignoring recovery, you’ll learn exactly what’s holding you back and what to do instead.✅ You’ll discover:Why more training doesn’t always equal more progressHow to structure your runs for long-term gainsThe critical role of strength and recoveryWhy personalised plans beat cookie-cutter programs every timeWhether you're training for your first ultra or trying to shave minutes off your marathon, this episode is packed with practical advice to help you train smarter—not harder.👇 Ready to take your running to the next level? Book a free discovery call or learn more about coaching with Peak Endurance here:🔗https://koalendar.com/e/peak-endurance-coaching-consultation📌 Don’t forget to like, subscribe, and share this episode with a running mate who needs to hear it!

Join Isobel and Ron as they dive deep into Isobel's recent experience at the Ultra Adelaide 100 Miler. In this candid and inspiring conversation, Isobel shares her journey through the grueling race, while Ron offers insights from his perspective as Isobel's dedicated crew.🏃‍♂️ Highlights:The highs: Moments of triumph and unexpected joysThe lows: Battling fatigue, doubt, and physical challengesCrucial lessons learned from this epic adventureThe unique challenges and rewards of ultra running in your 50sRon's perspective: What it's like to crew for a 100-mile raceWhether you're an experienced ultra runner, a curious beginner, or simply intrigued by endurance sports, this episode offers valuable insights and motivation. Discover how age is just a number when it comes to pushing your limits and achieving extraordinary goals.Don't miss this honest, humorous, and heartfelt discussion about what it really takes to conquer 100 miles on foot. Like, subscribe, and share to join our community of passionate runners and adventurers!

In this episode of the Peak Endurance Podcast, we’re back from our UK adventure and catching you up on all the running, travel, and turbulence (hello, jet lag!). We share insights from our runs abroad, the struggle of returning to routine, and the powerful reminder of just how crucial sleep is for performance and recovery. Plus, after rotating back into new running shoes, we felt the difference—big time. It’s your friendly nudge to check your shoes and keep your feet (and joints) happy. Tune in for stories, laughs, and real-world reminders to support your strongest running self.

Ron and I chat about our UK adventures so far...and some of the interesting town names here in England :)