The Baffling Behavior Show {Parenting after Trauma} podcast

REPLAY: When Your Nervous System is Fried

0:00
1:01:34
Rewind 15 seconds
Fast Forward 15 seconds

Looking for practical strategies to nourish a fried nervous system?

Living with someone who has significant vulnerability in their nervous system can lead to a sensitized stress response system, resulting in unpredictable and sometimes unsafe behaviors. This can leave our own nervous systems in a state of distress. While we often discuss secondary trauma in parenting kids with trauma histories, the truth is that living with someone who has significant dysregulation is trauma in itself. Understanding this perspective allows us to acknowledge the challenges we face without criticizing ourselves or others.

In this episode, you’ll learn:

  • The impact of parenting on your nervous system
  • The consequences of burnout and lack of support
  • Signs of a fried nervous system
  • Practical strategies for nourishing a fried nervous system

FREE
One-page PDF infographic- what to do when your nervous system is fried!

CLICK HERE to get the download sent to your inbox

Resources mentioned in this podcast:
Previous episode recommendations:

Read a the full transcript at: RobynGobbel.com/fried


Over on my website you can find:
Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)
eBook on The Brilliance of Attachment (FREE)
Ongoing support, connection, and co-regulation for struggling parents: The Club
Year Long Immersive & Holistic Training Program for Parenting Professionals: Being With

***
Hey, if you listen to podcasts, you'll probably love listening to Raising Kids with Big, Baffling Behaviors on audiobook! Download it on Audible or wherever you get your audiobooks!
***

The podcast is searchable if you go to my website!

RobynGobbel.com/podcast

There, you can type in any search word and instantly see what episodes I have that cover that topic!

:::::
Want to pick Robyn's brain, hang out with her in Zoom meetings and a forum you can access in an app? Come join us in The Club!

Are you a professional who wants to support families of kids with big, baffling behaviors? Then Being With is for you!

Just need a little extra help? Head to RobynGobbel.com/FreeResources

More episodes from "The Baffling Behavior Show {Parenting after Trauma}"