Ep. 132: Screen Time & Mental Health with Debbie Steinberg Kuntz

Part of why you keep listening to this podcast is for parenting tools and strategies, right?? So, what do we do when it feels like nothing is working?!What’s really going on when parenting tools feel useless and you want to shout “THIS ISN’T WORKING?!In this episode, you’ll learn:Why parenting tools “work” when they come from connection, not protectionWhat to ask yourself when it seems like nothing helps anymoreHow to know if your child’s needs have outpaced the support you can give on your ownResources mentioned in this podcast:When Your Nervous System is Fried InfographicMini Pep Talk for When You Feel Like You're Failing {EP 220}Read the full transcript at: RobynGobbel.com/toolsCheck Out All Robyn's Free Resources!You can download all sorts of free resources, including webinars, eBook, and infographics about topics such as lying, boundaries, and co-regulation!RobynGobbel.com/FreeResources :::Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubApply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)

I know- sometimes it feels impossible to feel delight toward your child. I get it! BUT! If you can find even micro-moments of delight, it can be very powerful for both you and your child. In this episode, you'll learn:How is delight related to secure attachmentThe science behind why it’s sometimes very hard to find delight in kids with vulnerable nervous systems How to intentionally look for and pause in moments of delightWhy delight doesn’t just help your child, but your nervous system tooResources mentioned in this podcast:Titrating Connection- Oppositional Series Part 4 {EP 159}Read the full transcript at: RobynGobbel.com/delightCheck Out All Robyn's Free Resources!You can download all sorts of free resources, including webinars, eBook, and infographics about topics such as lying, boundaries, and co-regulation!RobynGobbel.com/FreeResources :::Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubApply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)

When your child’s behavior leaves you feeling confused, frustrated, or even hopeless, staying curious might be the last thing on your mind. But curiosity is actually SO COOL! It’s both a parenting strategy AND a nervous system state. In this episode, we’ll explore how to access curiosity, even when behavior makes no sense, and how that curiosity helps us find the path forward.In this episode, you’ll learn:Why curiosity is a sign your owl brain is online, and how to use curiosity to invite your owl brain back when it’s notA powerful question to shift your lens from “what’s wrong?” to “what’s needed?”How baffling behavior can reveal clues about what regulation, safety, or connection your child is missing?Resources mentioned in this podcast:Not flipping your lid...when your kid flips theirs {EP 10}Read the full transcript at: RobynGobbel.com/staycuriousCheck Out All Robyn's Free Resources!You can download all sorts of free resources, including webinars, eBook, and infographics about topics such as lying, boundaries, and co-regulation!RobynGobbel.com/FreeResources :::Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubApply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)

When you're dealing with whining, hitting, defiance, back talk…well, of course you want it to stop. But what if behavior change isn’t actually the place to start? Not for long-term behavior change, at least. In this episode, I explore why behavior change does matter, but why it’s not the first goal, especially for kids with vulnerable nervous systems.HEADS UP! I’m not necessarily asking YOU- the one facing these out of control behaviors- to change your goal of behavior change. But…what if the people who are helping you could stay focused on that truth?!In this episode, you’ll learn:Why all behavior makes sense—even the baffling kindWhat happens when we shift from changing behavior to addressing the nervous systemHow holding two truths at once helps you feel more regulated, even in hard momentsResources mentioned in this podcast:All Behavior Makes Sense {EP 198}Focus on the Nervous System to Change Behavior {Ep 84}Focus on the Nervous System to Change Behavior - Webinar and eBookRead the full transcript at:RobynGobbel.com/BehaviorChangeCheck Out All Robyn's Free Resources!You can download all sorts of free resources, including webinars, eBook, and infographics about topics such as lying, boundaries, and co-regulation!RobynGobbel.com/FreeResources :::Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubApply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)

Have you ever freaked out at your child and then later thought, “Where did that come from?” Yup, that’s being triggered!In this episode, we’ll unpack the neuroscience behind why we get triggered, what memory processing has to do with it, and how to find your way back to presence and connection.In this episode, you’ll learn:The anatomy of a triggerWhat’s actually happening in your brain when the past takes over the presentWhat to do next- how to help your owl brain come back and parent in the here-and-nowResources mentioned in this podcast:All Behavior Makes Sense {EP 198}Trauma, Memory & Behavior: Part 1 {EP 90}Trauma, Memory, Behavior video series Read the full transcript at: RobynGobbel.com/triggerCheck Out All Robyn's Free Resources!You can download all sorts of free resources, including webinars, eBook, and infographics about topics such as lying, boundaries, and co-regulation!RobynGobbel.com/FreeResources :::Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubApply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)

Why do kids sometimes - or a lot of the time! - suddenly act much younger…or sneakier?! In this episode, we use Dr. Bruce Perry’s concept of state-dependent functioning to reframe some of the baffling behaviors as signs of stress, not signs of defiance.If you want to dive deeper into this topic, join us over in The Club. In June 2025, we’re having a masterclass all about behaviors and state dependent functioning- complete with a brand-new illustrated resource. If you’re hearing this episode in the future, the masterclass is stored in our on-demand video library and can still be accessed!In this episode, you’ll learn:Why regression and baby talk are symptoms of a nervous system in distress How lying and stealing are driven by survival statesWhat it means when your child’s sense of time collapses and they can’t think about future consequencesResources mentioned in this podcast:All Behavior Makes Sense DownloadThe Club!Read the full transcript at:  RobynGobbel.com/babytalkCheck Out All Robyn's Free Resources!You can download all sorts of free resources, including webinars, eBook, and infographics about topics such as lying, boundaries, and co-regulation!RobynGobbel.com/FreeResources :::Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubApply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)

Could you use a short refresher about what I mean when I say your child’s "owl brain flew away"? Or do yoRu know someone who is willing to listen to a short explanation of how you’re approaching your child’s baffling behaviors?In this episode, I revisit - briefly- what behavior really is and the owl, watchdog, and possum brain metaphor. I explain why it's such a helpful way to understand your child's baffling behaviors. I also talk about what actually helps those protective brains calm down so the owl can return.In this episode, you’ll learn:What the owl, watchdog, and possum brains really represent in your child’s behavior.How to recognize which brain state is in charge.Why our goal isn’t to fix the behavior but to offer regulation, connection, and safety.Resources mentioned in this podcast:Focus on the Nervous System to Change Behavior {EP 84}Webinar and eBook - Focus on the Nervous SystemSTART HERE podcastRaising Kids with Big, Baffling BehaviorsAll Behavior Makes Sense infographicOwl, Watchdog, Possum fridge sheet packetRead the full transcript at: RobynGobbel.com/brainbasedunderstandingCheck Out All Robyn's Free Resources!You can download all sorts of free resources, including webinars, eBook, and infographics about topics such as lying, boundaries, and co-regulation!RobynGobbel.com/FreeResources :::Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubApply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)

If you’ve clicked on this episode because you’re feeling like you're failing—at parenting, at keeping it together, at helping your child—I'm really glad you’re here.Because first, I want you to know this: you’re not failing. You’re doing something incredibly hard. Parenting a child with a vulnerable nervous system, whether your child has been impacted by trauma, or has sensory differences, or just has a brain wired a little differently, is extremely intensive parenting. I created this episode so you can:Easily return to it when you need a ‘mini pep talk’Listen in a short period of time- I know I’m usually a little long-windedBe reminded as often as you need: this isn’t your fault. You’re not failingResources mentioned in this podcast:All Behavior Makes Sense infographicEpisodes to listen to if you are in burnoutRead the full transcript at: RobynGobbel.com/peptalk:::Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubApply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)

If your kid refuses therapy, what other options are there?Or maybe they don’t refuse therapy, but you’d still like to increase the therapeutic support for your child and family.Here are 20 different non-therapy therapeutic supports based on Dr. Perry’s work of ‘moments of healing’ and experiences that are rhythmic, repetitive, relational, and somatosensoryOver on my website, you can download a handout that lists them all out (and was generated with the help of AI) so you don’t have to take notes!Resources mentioned in this podcast:Moments of Healing PodcastHow the Brainstem Heals {EP 49}Equine-Assisted Trauma-Informed Psychotherapy {EP 51}Read the full transcript at: RobynGobbel.com/therapeuticinterventionsFollow Me On:FacebookInstagramOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: Being WithCheck Out All Robyn's Free Resources!You can download all sorts of free resources, including webinars, eBook, and infographics about topics such as lying, boundaries, and co-regulation!RobynGobbel.com/FreeResources :::The All-About-Me workbook will help your child grow their owl brain and develop ways to calm their watchdog and possum brain. 24 page, full-color, instant download at RobynGobbel.com/store :::Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubApply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)

Have you ever wondered what types of questions you should ask a new therapist to assess how well they understand behaviors through the lens of the nervous system?No need to take notes during this episode, I created downloadable handouts you can access with just one click. Listen to the episode then head over to my website!PLEASE NOTE. These are suggestions. Please vet your professionals thoroughly. I’m certain there are many important questions left off of this list. I’m also certain there are many excellent trainings that I did not include in the list of potential trainings. Also, even if a therapist meets all the criteria, that doesn’t mean they are the right therapist for your family. Even someone trained with me isn’t necessarily the therapist or professional that is right for you. In this episode, you’ll learnQuestions you can ask a therapist to get a feel for how well they conceptualize behaviors through the lens of the nervous systemRed flags to pay attention toTrainings on a therapist’s resume that suggest they conceptualize behavior through the lens of ‘all behavior makes sense.’Resources mentioned in this podcast:Questions to Ask a Potential New Therapist. Download by CLICKING HERETrainings a therapist may have that suggest they conceptualize behavior through the lens of the nervous system. Download by CLICKING HEREWhen Your Child Doesn't Participate In Therapy {EP 86} (also has an infographic many therapists use to describe therapy to parents)Read the full transcript at:RobynGobbel.com/questionsfortherapistCheck Out All Robyn's Free Resources!You can download all sorts of free resources, including webinars, eBook, and infographics about topics such as lying, boundaries, and co-regulation!RobynGobbel.com/FreeResources :::The All-About-Me workbook will help your child grow their owl brain and develop ways to calm their watchdog and possum brain. 24 page, full-color, instant download at RobynGobbel.com/store :::Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubApply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)