Reconnecting to Myself Through Breath

LanaRose Berger is the founder of Conscious Concierge, a personalized wellness consultancy dedicated to helping individuals navigate the world of holistic healing and self-discovery. Through her own journey of transformation, LanaRose discovered that healing isn't one-size-fits-all. Today, she helps people explore different healing modalities, connect with trusted practitioners, and discover a path to well-being that aligns with their unique needs with mind, body, and soul.   Website:https://yourconsciousconcierge.com/ Instagram: https://www.instagram.com/yourconsciousconcierge

Jenna Zell Instagram: https://www.instagram.com/jenna.zell/ Amanda Instagram: https://www.instagram.com/amandapaceee/?hl=en Pace Yourself Instagram: https://www.instagram.com/_paceyourself/ In this episode of the Pace Yourself Podcast, I'm joined by my sister, Jenna Zell, for a conversation about what it really takes to change from the inside out. We dive into nervous system healing, reprogramming subconscious beliefs, clearing stored trauma, and breaking the patterns that keep us living from old versions of ourselves. Sometimes the life we want requires us to step outside of everything that feels familiar. You have to get uncomfortable before you can become comfortable in a new way of being. We talk about what happens when you stop running from discomfort and start listening to what your body, emotions, and subconscious are trying to show you. This is a conversation about healing, awareness, rewiring, and becoming the person you were always meant to be. ✨ Your body remembers. ✨ Your subconscious is always listening. ✨ And sometimes, the discomfort is the doorway.

Catch Your Spark ✨ A podcast for women who are ready to feel like themselves again. Somewhere along the way, life can become more about responsibility, expectations, relationships, careers, and trying to have it all together—and less about you. Catch Your Spark is a space for honest conversations about finding your way back to yourself, rediscovering your confidence, trusting your timing, and creating a life that actually feels good to you. We'll talk about love, heartbreak, purpose, self-worth, healing, spirituality, relationships, feeling behind in life, being underestimated, starting over, and learning to trust that your story is unfolding exactly as it should. Because your spark isn't gone. Sometimes it just gets buried underneath everything you've been carrying. This is your reminder to come back to yourself, follow what lights you up, and remember that there is still so much life ahead of you. You don't need to become someone new. You just need to remember who you are.

Retreat: https://www.davidelliott.com/   Instagram: _paceyourself  Personal Instagram: amandapaceee

In this personal and inspiring episode, I sit down with my sister to explore her powerful journey of healing, growth, and rediscovery. From navigating emotional pain and lifes unexpected turns to finding her inner strength. She discusses how she turned her pain into her purpose. Her story is a testament to resilience and the human spirit.  We disucss what it truly menas to face your shadows, rebuild your sense of self, and trust that healing is possible, even when it feels far away. Whether you're in the middle of your own journey or holding space for someone you love, this conversation is a reminder that hope is real, and brighter days are ahead. xo   Check out Jennas website: https://www.jennazell.com/

Inner child mediation https://risingwoman.com/wp-content/uploads/2020/02/Rising-Woman-Healing-Your-Inner-Child-Meditation.mp3 Every emotion you put out in the world vibrates back to you. If you hate people, hate will return  If your love people, love will return If your are kind, kindness returns If your angry, anger will return Be the energy you wish to receive. Even if you're having a bad day remember how fragile and short this life is. Love and Gratitude are the highest vibrational frequencies. 

Sharing some fun lessons I had to learn throughout the entire year.

If you are feelig stuck try doing the 5 recommended tips at minute 18 of todays epsiode.    Solfeggio Frequencies  (tons of free recordings on YouTube to drift off to sleep to.)  396 HZ Releasing fear and guilt  417 HZ Facilitating change  528 HZ transformation DNA repair  639 HZ harmonizing relationships  741 HZ self expression and solutions  852 HZ brining mental and spiritual order  Money manifestation link:  https://www.youtube.com/watch?v=bKKnxQqZSqM Affirmations to listen to in the car, on a walk, anywhere you would listen to music: https://www.youtube.com/watch?v=GnWlERK0UJc  

Sinney battled mental health for 10+ years and when she finally had enough she began on her own journey of self discovery.  Through her healing journey she found her purpose in life and is now a mental health & spiritual development coach. Her story is so magical and she is such an open book. 2:20- 6 week spiritual expansion program  6:12 Spiritual healing vs. therapy  9:00 fight or flight mode 15:50 Accepting people for who they are 18:15 Collective consciousness 18:50 God and spirituality  20:50 Sinney's best advice  23:00 how to balance life and not burnout  26:00 how to feel safe in your fears  27:50: Sinney's podcast: Magic Friends  29:40 Rebirth photo experience  33:20 Free money mindset guide  35:11 Money does not equal your worth  36:35 Being ok with seeking more    www.Sinneydivine.com Instagram: @sinneydivine