about a powerful reframe

I'm back on my soap box this week talking about two things I am very passionate about: Love Is Blind and why social media need to not impact your life so much. Which is real funny from a girl who uses social media as a part of her job, right? Right. But you'll have to hear me out on this one, I promise. And if you haven't watched Love Is Blind first 6 episodes yet, there aren't really spoilers here but idk, you've been warned! OK LOVE YA! Hosted on Acast. See acast.com/privacy for more information.

Today we're first and foremost chatting GRAMMYs and that big announcement from Taylor Swift!!! And then I talk all about work-life balance, your mental health, and steps I've taken to help set boundaries and improve my relationship with work - while advancing in my career! This is such a huge life lesson for happiness and I hope we all get to the point of healthy boundaries and balance. ILYSM. Hosted on Acast. See acast.com/privacy for more information.

Guilt. It happens to us all - with work, with mistakes, with friendships and with family. So what do we do about it? And how do we talk ourselves down from feeling it so intensely? That's what we're talking about on this episode of Oversharing. Love you lots! Hosted on Acast. See acast.com/privacy for more information.

When a new year hits, everyone is talking about their resolutions - but today I'm mostly just talking about the vibes and intentions for 2024. Yes that sounded incredible Gen Z. I am so excited to be BACK and REGULARLY chatting with you this year. Missed you tons and hope you had an incredible end to 2023. Let's do this thing!! Hosted on Acast. See acast.com/privacy for more information.

It's not every day someone tells you "you should definitely wait until you're 30 to settle down" - but let me tell you, lately I've been SO thankful for the years that I wished I had already found my partner... but hadn't! Dating at 30 actually might be the best thing that ever happened to me. So this episode is all about why you should embrace it, and why it just might be the secret to a happy life. Hosted on Acast. See acast.com/privacy for more information.

Sometimes at Thanksgiving, we have a LOT to be thankful for (hellooooo life updates in this pod!) and sometimes we just feel like we don't want to be grateful for much at all. Today I'm sharing how I used to find gratitude in moments where I really didn't feel that lucky. Plus, I share some big, happy life updates. SO thankful for each of you, and excited to be fully back in action. Hosted on Acast. See acast.com/privacy for more information.

Sometimes in life we need to step back and reframe the way we're thinking - and I have gone through a recent mindset reframe that I encourage everyone to apply to some part of their life. Also in today's ep I explain where the heck I've been lately. But I missed you! XOXO. Hosted on Acast. See acast.com/privacy for more information.

What's life if you're not doing it *entirely* as yourself?! This week I chat about the lessons I learned about myself through fully embracing the silly things that I love. And here's to hoping you'll do the same! Have a great week! Hosted on Acast. See acast.com/privacy for more information.

I went on my first date since moving to Salt Lake City this weekend! Recapping the date + my thoughts on dating right now with personal little updates along the way AND things you can do yourself to help date better (and happier). It's so good to be back. Hosted on Acast. See acast.com/privacy for more information.

I am BACK BABY! Feels so good to be back on the pod, talking all about the highs and lows of picking up your life and moving to start a new job on such short notice. PLUS, what I have learned about myself in the process, why I think life after turning 30 really is better, and about how CHANGING friendships don't mean FAILING friendships. I love you all so much. Have a heck of a week! Hosted on Acast. See acast.com/privacy for more information.