11. Things That Affect Sleep

A special episode for Mother’s Day and Anniversary! Enjoy and I love you Ashley!Support the show

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To Be Affected by something in a positive way one should try to incorporate 3 things:1. Be Genuinely Curious 2. Be Open Minded 3. Be HumbleSupport the show

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My children remind me that I’m doing a good job as a parent in subtle ways. Laughing , smiling, playing freely, being vulnerable. Every once in a while they remind me in a very overt way. One that reminded me of all the subtle ways they do so that I often miss or gloss over. Thanks for listening! Support the show

Healthy choices are part of a marathon. Trying to sprint the first few miles of marathon while sexy often leads to wheels coming off. Start slow and build up from there. In this episode I’ll talk about changing one thing at a time. It is part of my framework toward building healthy habits over time and a tool to managing what can be the decision making fatigue associated making too many changes at one time. Enjoy. Support the show

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A reflection on the 1st 3 episodes of Outside Medicine PodcastSupport the show