Healing Your Inner Child: Part 1

At the family reunion, who we introducing… In this week's episode we have two special guests, Jaadir and Cody, who are the cousins of our very own Caitlyn! We appreciate their perspectives on transitions in life, young adulthood, and what it means to find your own life path. Our guests provide insight on the meaning of family and generational differences of culture. Listen in as we laugh and reflect on our experiences and, as always, give you all a little preaching advice ✨One thing about us… we are family!

Season 2 is finally here!! We are so excited to be back with the “One Thing About Us” podcast! In our first episode of the season, we update you all on what we have been up to, and we are setting new goals for ourselves! From recent life events, we wanted to discuss the importance of women’s safety. Whether in public or at home, we reflect on safety precautions and the reality of being a woman in today’s society.One thing about us… we want you to be safe!Happy Season 2 everyone! Thank you for tuning in!

In this week's episode, listen in as we wrap up Season 1 with a little reflection on life from the eyes of a 90's baby! We reflect on the TV shows and movies that made our childhood. One thing about us… we are going to reminisce✨Thank you guys so much for tuning in every week and supporting us. Make sure to catch up on all of Season 1 before the Season 2 premiere on Wednesday, April 5th!

We are celebrating International Women's Day by celebrating successful women in the media industry! In this week's episode, we are joined by special guest Molly Kessler, Associate Producer of ABC's "The View". Join us in our conversation of women empowerment, work-life balance, and the women in our lives who inspire us! You can also catch our conversation with Molly on our new YOUTUBE CHANNEL!

🛑 TW: This episode contains the topic of sexual assault and domestic violence. Listeners: please be advised In this week's episode, we continue the discussion of healing the inner child. This conversation goes in depth with personal experiences of childhood trauma. This is a safe space for all and we invite you to process, cry, and heal with us. After last week's episode, we are amazed by the incredible support from you allOne thing about us… we’ll continue to grow and heal, together ✨

🛑 TW: This episode contains topics of sexual assault and domestic violence. Listeners: please be advised.In this week's episode, we process childhood trauma and explore what healing can look like. Healing is not one size fits all nor is it linear. What we experience as a child impacts who we are and how we live. We share some of our most vulnerable moments with you all and appreciate your support through this episode.One thing about us… we’re going to heal, one day at a time.

In this episode, we dive into the definition of beauty that society tries to impose on us. We debunk and tear down the standards we grew up with and had to face. From hair, to facial features, down to the clothes we wear - listen in as we reflect on how we are learning to love the skin we’re in.One thing about us… we love you just the way you are!

As Valentine's Day is approaching, we discuss the dating world from our perspectives and experiences. The effort in finding a partner as an adult is quite the challenge, but listen in as we reflect on relationships. No matter your relationship status, we hope we can provide some insight on standards, communication, and emotional connection.One thing about us... we believe you deserve to be loved!

In this weeks episode we explore what it means to be an adult. Listen in as we discuss the things we thought we knew and wish we did before adulthood. We hope we can make you feel seen whether it’s not knowing what to do, having to call for help, or trying to navigate life. Did you feel prepared for adulthood? Let us know 👀One thing about us… we’re never too grown to ask for help 🙃”

In this week's episode, we reflect on the impact of generations before us from the millennial point of view. We discuss the pressure we felt growing up and how we discovered our own paths. One thing about us... we want you to live a life you love!