A quick intro to the 4 Noble Truths

A short introduction to the 4 Noble Truths, I will be going into more depth on these as well as the 8 Fold path in coming episodes.

An introduction to this podcast! I hope you will continue to join me as we explore zen together! Feel free to contact me via email with your ideas, questions and comments at [email protected]

A few thoughts on the differences between resolutions (goals) and intentions as we head into 2020!

A few thoughts about the Holiday season.