Spilling Tea?!

Are we truly self-reflecting? Do we understand what it means? Self-reflection in short is defined as the ability to observe and evaluate our OWN behavior and processes, both cognitive and emotional. The idea of this is fascinating and scary... Like first we need to evaluate ourselves BUT then we need to BE HONEST about who we are too!! Join me as I chat with @Bre_awne about how we have self-reflected on things in our lives. So lets ask ourselves the question: Mirror mirror on the wall... 

Can you identify when you need to heal from something? Secondly, do you know where to get help? If you want to know how to start transitioning your life into a more healthy state: You Are Step One! If you just hesitated on whether this is for you, trust me, it is and you aren’t alone. Understanding ourselves is a continuous process and a hard one. Listen here on how my good friend Tenielle and I shared our experiences on how we learned to acknowledge the signs that we needed healing and how we found our healing sources. Note- there can be multiple sources to healing...  Links and Pages for therapists and support: @ABLACKFEMALTHERAPIST BUILDINGBEYONDTHERAPY.COM THERAPYFORBLACKGIRLS.COM CLINICIANSOFCOLOR.ORG THERAPYFORBLACKMEN.ORG

Have you ever felt weird after having a conversation? Did you overshare or felt forced to share? Well let me tell you, what, when, and how much we share about ourselves is vital to our mental health. Take a look inside yourself and reflect on your sharing patterns. If there is an internal struggle or conflict rethink and reproach.  Listen here for my thoughts on sharing and how I discovered something about myself. 

Welcome to Ok Seriously. On episode one we talk about how Ok Seriously was birthed. How the loss of my son Gabriel on June 20, 2022 at 19 weeks 4 days gestation led me to break the silence around our trials and successes in everyday life. When GOD gave me Gabriel I had no clue what it meant! Ok Seriously it is time to make NOISE share your stories with the world to let others know there is beauty in tomorrow no matter how dark today may be.