Spillage Session | Pop Culture Roundup with Lex Niko

#730. In this intimate solo episode of Grape Therapy, Kaitlyn Bristowe opens up about her personal odyssey toward self-discovery and empowerment. From expressing gratitude for her supportive community after her Pour Decisions tour to teasing exciting podcast rebranding plans (YAY!), Kaitlyn sets the stage for a transformative conversation. With raw vulnerability, Kaitlyn delves into the crucial distinction between feeding fear and nurturing love within ourselves. She shares insights on embracing discomfort as a catalyst for growth and offers practical tools, like daily permission slips and empowering meditations, to aid listeners on their own journeys. Join Kaitlyn in celebrating the power of authenticity and the quest for freedom from fear, as she invites listeners to embark on a journey toward self-love and empowerment! If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE! EPISODE HIGHLIGHTS (5:13) - Kaitlyn introduces the concept of feeding fear versus nurturing love within ourselves, prompting listeners to reflect on their own habits and thought patterns. (12:12) - Reflecting on the importance of supporting one's emotions, Kaitlyn shares insights on distinguishing between having feelings and actively supporting oneself through them. (19:53) - The transformative power of embracing discomfort and learning to get comfortable with being uncomfortable. (24:32) - Letting go of attachment to outcomes. (32:07) - Offering a transformative homework assignment, Kaitlyn encourages listeners to write themselves daily permission slips as a practice in self-compassion and empowerment. Thank you to our Sponsors! Check out these deals! Better Help:This episode is sponsored by BetterHelp! Visit BetterHelp.com/VINE <span style="color: rgb(0,0,0);background-color:...

#729. Step into the world of Liz Plank as she joins Kaitlyn Bristowe for a lively chat on Off the Vine! Liz, an acclaimed journalist, author, and activist, shares her journey into feminism and activism, tackling the complexities of masculinity head-on. Get ready for eye-opening insights from her bestselling book, 'For the Love of Men: A New Vision for Mindful Masculinity.' Explore Liz's real-life experiences and social media adventures as she challenges gender stereotypes and advocates for vulnerability in men. From shaking off outdated ideas about masculinity to exploring the modern dating scene, Liz's wisdom shines through! And don't miss out as Liz dives into the topics of aging and overcoming Millennial Imposter Syndrome , offering empowering advice for listeners on their journey of self-discovery! If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE! EPISODE HIGHLIGHTS (4:40) - Insight into Liz's journalistic background and her motivation behind writing "For the Love of Men: A New Vision for Mindful Masculinity." (23:09) - Liz challenges societal biases by highlighting women's roles in prehistoric times and their contribution to their tribes. (33:21) - Liz shares her experiences and challenges in dating while being knowledgeable about masculinity. Does it help or hurt her? (39:06) - Kaitlyn opens up about her new dating philosophy and desire for a deeper connection before fully committing to a relationship. <span style="color: rgb(13,13,13);background-color: rgb(255,255,255);font-size:...

#729. Join Kaitlyn Bristowe for another round of unforgettable confessions on this week's episode of Off The Vine! The response was so overwhelming from our Sexy Time Gone Wrong topic last month that we just had to bring you more! In this highly anticipated PART TWO of our Vino-Fessionals series, Kaitlyn welcomes four anonymous listeners who courageously share their most jaw-dropping tales of "Sexy Time Gone Wrong." From hilarious mishaps to unexpected surprises, each story is guaranteed to keep you entertained and gasping for more. Throughout the episode, Kaitlyn reacts in real-time, providing genuine laughter and shock as she hears these stories for the first time. From unexpected discoveries to awkward encounters, no topic is off-limits in this candid and humorous discussion. The next Vinonfessional topic will be all about “Workplace Romance”. If you or a friend have a story that you just NEED to tell, email [email protected] or message @offthevinepodcast on Instagram. If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE! EPISODE HIGHLIGHTS: Without giving too much away… (2:14) He got quite the handful… (9:16) A fellow glasshole survivor… (15:20) I love you, now tickle my butthole.. (20:06) Mystery of the missing condom… Thank you to our Sponsors! Check out these deals! FARMERS DOG: Get 50% off your first box of fresh, healthy food at TheFarmersDog.com/vine<span...

#728. REPEAT OUR GREATEST HIT EPISODES: The one and only Matt Rife is on the podcast today! Kaitlyn just experienced his standup in person and is ready to roast him and get roasted back. KB &amp; Matt are getting into it all: ugly child trauma, taking the low road, starting an OnlyFans, and his feelings about butt stuff. And even though there’s plenty of shooting the shit, they also get real about social media and mental health, Matt’s decision to self-produce his standup specials, and why he’s wildly shocked at his success after performing from age 15. He also reveals what his type is, both physically and personality-wise, for all the women (and men) out there trying to get in his pants and up his butthole, which is pretty much everyone on the planet, it seems. Get your ear holes ready, and your eyeballs too. If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE! EPISODE HIGHLIGHTS: (5:25) Matt and Kaitlyn talk about his live comedy tour and the funny bit he did about bowling. (15:55) - Explore the challenges of live entertainment comedy shows and engaging with the audience. (27:48) Delve into the phenomenon of "Dick-morphia" as Matt offers his witty insights. (51:44) Matt surprises listeners with a unique confession about fingernails. (59:25) Discover Matt Rife's celebrity crush and an amusing encounter with her mom Thank you to our Sponsors! Check out these deals! Covergirl: Say hello to your real life makeup filter in a bottle, <span style="color: rgb(17,85,204);background-color: transparent;font-size: 14ptpx;font-family:...

#727. Join Kaitlyn Bristowe and pop culture personality Lex Niko for a dive into the juiciest entertainment news in this special episode, dubbed "Spillage Session". From Gypsy Rose's unexpected romantic entanglements to Morgan Wallen's downtown Nashville escapades, no scandal goes untouched! Plus, get the scoop on Reese Witherspoon's upcoming "Legally Blonde" spin-off and Isla Fisher's surprising divorce announcement. Stay tuned for quick sips featuring Taylor Swift sightings and Beyoncé's potential foray into country music. It's a grape therapy session you won't want to miss! If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE! EPISODE HIGHLIGHTS: (8:26) - Discussion about Gypsy Rose and the mixed reactions surrounding her story. (24:58) - Speculation on the Legally Blonde spinoff and its potential direction. (29:17) - Alex Cooper's involvement in hosting a series for Peacock TV around the Paris Olympics, aiming to attract younger audiences. (39:56)- Isla Fisher and Sasha Baron Cohen's divorce announcement, reflecting on their unconventional approach. (47:58) - Highlighting the monumental achievements of Caitlin Clark in women's basketball and the impact on sports discourse. Thank you to our Sponsors! Check out these deals!FARMERS DOG:Get 50% off your first box of fresh, healthy food at TheFarmersDog.com/vine....

#726. Join Kaitlyn Bristowe and Teddi Mellencamp as they delve into the depths of life; from Teddi's courageous battle with melanoma to her unique experiences as the daughter of a music legend, John Mellencamp, this conversation offers a poignant exploration of resilience and authenticity! Get ready for a candid discussion that goes beneath the surface, exploring the challenges and triumphs of navigating fame, family, and personal growth. Whether sharing heartfelt insights on skin health or recounting amusing anecdotes from her upbringing, Teddi's honesty and humor shine through, leaving listeners feeling inspired and empowered. Tune in for an unforgettable journey through the layers of life as seen through the eyes of a "nepo baby" who's learned to embrace her true self, flaws and all. If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE! Episode Highlights: 3:35 Teddi recounts the pivotal moment during a run with Kyle Richards that led her to get checked for skin cancer, emphasizing the importance of early detection. 30:38 Teddi discusses the transition from reality TV to other endeavors, touching on challenges, personal growth, and reflections on past experiences. 36:52: Teddi shares anecdotes about her famous father, John Mellencamp, offering a glimpse into the unique dynamics of growing up in a celebrity household. 44:50: The lighthearted game of "Two Truths and a Lie". Thank you to our Sponsors! Check out the deals below! REDFIN: Download the <span style="color: rgb(17,85,204);background-color:...

#725. Join Kaitlyn Bristowe on this energizing episode of Grape Therapy as she dives into a transformative conversation with Roxie Nafousi, self-development coach and author of "Manifest: 7 Steps to Living Your Best Life" and "Manifest for Kids" From overcoming addiction to embracing the power of manifestation, Roxie shares her journey from rock bottom to radiant success! Discover the basics of manifestation, learn the seven steps to living your best life, and gain insight into practical manifestation techniques you can start practicing today. From removing fear and doubt to turning envy into inspiration, Roxie provides invaluable tools for personal growth and empowerment! Plus, join Kaitlyn and Roxie in a Manifestation Challenge – share your intentions and goals for the week ahead by leaving a review or commenting on our Instagram and let's manifest together! Tune in now for a dose of inspiration that'll leave you motivated to manifest greatness in your own life! If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE! Episode Highlights: (4:53) - Roxie's pivotal moment of realization about manifestation and its connection to self-worth. (8:30) - The profound impact manifestation had on Roxie's life just two weeks into practicing it. (21:15) - Roxie discusses the importance of overcoming tests from the universe while pursuing manifestation goals. <span...

#724. Get ready to buckle up because this week on Off The Vine, former Bachelor heartthrob Pilot Pete joins Kaitlyn for a sky-high chat about his latest reality TV adventure on "The Traitors"! Tune in as they spill all the tea on the show’s thrilling second season and find out if Peter regrets not flipping to the dark side. From behind-the-scenes antics to in-flight etiquette, no topic is off-limits as they navigate through turbulence and triumphs. Plus, discover if love is in the air for Peter – could Audrina Patridge be his co-pilot? Don't miss this episode packed with laughs, love, and maybe even a little bit of turbulence! If you’re LOVING this podcast, please leave a rating &amp; review below. FOLLOW OUR PODCAST INSTAGRAM HERE! Episode Highlights: (5:46) - Peter discusses his transition from "The Bachelor" to "The Traitors," offering insights into his experiences and how they compare to his time on the iconic dating show. (13:45) - Behind-the-scenes action of "The Traitors" as Peter shares stories about the game's dynamics and the bonds formed among the cast. (20:54) -Experience the drama and humor as Peter opens up about his interactions with fellow contestants, including the entertaining banter with Phaedra. (24:13) - Get ready for romance as Peter discusses his prospects for finding love in 2024, dropping hints about a potential relationship with Audrina Patridge. (39:00) - Take off into the world of aviation with Peter as he shares fascinating insights and amusing anecdotes from his life as a pilot....

#723. Get ready for an unforgettable episode of Confessionals (or as we like to call them “Vino-Fessionals”), where Kaitlyn welcomes three anonymous listeners to share their most jaw-dropping tales of Sexy Time Gone Wrong. From sticky situations involving gum to unexpected surprises that leave everyone shocked and in the shower, each confession is more outrageous than the last. With Kaitlyn reacting in real-time, the episode promises genuine laughter, cringe-worthy moments, and plenty of surprises. So, if you're ready for a rollercoaster of emotions and some seriously wild stories, don't miss this two-part series of “SEXY TIME GONE WRONG”! FOLLOW OUR PODCAST INSTAGRAM PAGE HERE!&nbsp; Episode Highlights: Without giving too much away… (2:10) - "Gumball Blowy" (14:22) - "Messy but Married" (26:20) - "Doggy Style Surprise" (30:50) - "Period or Panic?" Come See Me On The Pour Decisions Tour! BUY YOUR TICKETS HERE! &nbsp; Thank you to our sponsors!! Check Out The Deals Below! Covergirl: Say hello to your real life makeup filter in a bottle, COVERGIRL’s Simply Ageless Skin Perfector Essence. Glowing and radiant skin is only a pump away. Only from Easy, Breezy, Beautiful COVERGIRL. The Farmer's Dog: Get 50% off your first box of fresh, healthy food at TheFarmersDog.com/vine . Plus, you get FREE shipping!&nbsp; Clarins: Go to Clarins.com/VINE and use code VINE to get the Multi-Active Day &amp; Night Cream for 10% OFF, A FREE WELCOME GIFT, PLUS FREE SHIPPING on your first order Rosetta Stone: Redeem your 50% off at rosettastone.com/vine today.&nbsp; Peloton: Get moving with a Peloton Bike or Bike+ rental at onepeloton.com/bike/rentals . Terms apply. Ouai:Go to theouai.com , and use promo code VINE for 15% off any product.

#722. Even if you missed Netflix’s sensation, Love is Blind , chances are you've heard of the captivating Chelsea Blackwell, hailed as the “Megan Fox” doppelgänger. From the very start of this episode, Chelsea holds nothing back, offering an insider's view into the trials and triumphs of her Love is Blind journey. Unfiltered and unapologetic, Chelsea spills the tea on the moments she couldn't reveal during the reunion, as well as her reflections on personal growth and self-discovery post-show. From her thoughts on potential suitors to frustrations over editing, Chelsea provides an intimate exploration of her reality TV experience. Don't miss out as she unveils the truth behind the spotlight, offering insights that are as revealing as they are relatable! Episode Highlights: (4:25) - Chelsea discusses the overwhelming feedback she receives, sharing comments like 'you need help!!' from viewers. (12:15) - Chelsea recalls her disappointment during a massive release party with friends, realizing the show wasn't unfolding in her favor. (21:58) - Reflecting on her communication with Jimmy, Chelsea reveals his discomfort when she expresses herself. (27:08) - Chelsea shares why she stays with Jimmy despite her frustration. (33:57) - A humorous moment as Travis Kelce jokingly mocks Chelsea.. “I’ve made it!” (44:02) - Chelsea opens up about post-show interactions, discussing whether she's spoken to Jimmy's other “love interests". (53:25) - Chelsea reflects on missed opportunities, sharing if there were other contestants she wished she explored relationships with besides Jimmy and Trevor.Come See Me On The Pour Decisions Tour!! <span style="color: rgb(17,85,204);background-color:...