23: brain dump #2

I am so excited to be back doing my podcast! I can't wait for you guys to hear all things coming in the future!

This week's episode is a bit of a mess. I had a topic I wanted to talk about and it was all planned out but I just wasn't feeling it today so instead I spent 20 minutes ranting about random things, with absolutely no point at all. MY SOCIALS! NEW YT channel: https://www.youtube.com/channel/UCqddpajDPzOzTw9Yih_kRZg TIKTOK:https://www.tiktok.com/@miaristaino?lang=en INSTAGRAM:https://www.instagram.com/miaristainio/?hl=en

I have always worried so much about what people think about me even people I don’t know. I few weeks ago I reach a breaking point and decided I was done living in fear of what other people think of me and I really wanted to let go of this habit I have. Over the past few weeks, I have really discovered so much about myself while working on worrying about other people’s opinions less. If social anxiety is something you struggle with I hope this episode helps you. It’s incredibly freeing to realize people don’t care about what you’re doing as much as you do. MY SOCIALS  NEW YT channel: https://www.youtube.com/channel/UCqddpajDPzOzTw9Yih_kRZg TikTok: https://www.tiktok.com/@miaristaino?lang=en Instagram: https://www.instagram.com/miaristainio/?hl=en

I have really been thinking about gratitude a lot lately and I thought it would make a perfect topic for a podcast episode. I hate to admit this but gratitude is something I struggle with and maybe it’s because I am a little pessimistic at times. I have been self-reflecting a lot lately and I have begun to work on my gratefulness. Before recording this episode I did a lot of research about the importance of gratitude and I learned so much. In this episode I share my thoughts and what Google says about the importance of gratitude. I also share things that have helped me be more grateful as well as some tips from Google. I really enjoyed creating this episode and I hope you like it too.  MY SOCIAL NEW YT Channel: https://www.youtube.com/channel/UCqddpajDPzOzTw9Yih_kRZg TikTok: https://www.tiktok.com/@miaristaino?lang=en Instagram: https://www.instagram.com/miaristainio/?hl=en

You guys love the advice episodes and I wanted to do it a little differently this time. I went live on Tiktok while I was recording this entire episode and all these questions come straight from that live. I really enjoyed answering these questions in real-time and showing y’all a little behind-the-scenes of the podcast. If you enjoy Off Topic make sure to follow the podcast. If you don’t follow me on my other socials  TikTok: https://www.tiktok.com/@miaristaino?lang=en Instagram: https://www.instagram.com/miaristainio/?hl=en

Making a summer bucket list has been something I have done for years. My bucket lists are typically very unrealistic but this year I really tried to pick things that I can actually do. I hope y’all enjoy this fun episode and it gets you excited for summer. If you make a summer bucket list of your own I would love to see them, you can dm me a picture on Instagram or post it on your story and tag me. If you post your bucket list I will try to repost as many as I can!! MY SOCIAL Tikok: https://www.tiktok.com/@miaristaino?lang=en Instgram: https://www.instagram.com/miaristainio/?hl=en

This was just one of those days that my thoughts were so disorganized so I really hope this episode makes so sense. I really struggle with being stuck in the past and I regret so many of the decisions I have made. I was so focused on my future as a kid that I didn’t enjoy my childhood and now I want to go back. I feel like these thoughts and feeling really impact the decision I make now. I’m very torn between making my current self happy and doing what's best for my future. I’m in the process of changing my mindset and trying not to live in the future while making an informed decision that benefits me in the moment and my future.

This one is for all my crybabies out there. I understand just how hard it is to be a super emotional person and other people can make you feel so embarrassing for crying/being emotional. But I'm here to tell you that there is absolutely nothing wrong with crying and being super emotional. This is something I have been struggling with the past few years and recently I changed my prospective and I have a completely new outlook on my emotions. FOLLOW ME ON MY OTHER SOCIALS TIKOK: https://www.tiktok.com/@miaristaino INSTAGRAM: https://www.instagram.com/miaristainio/?hl=en

I have been gone for a little while and basically I just wanted to take some time to explain whats been going on. Also I will but uploading a full new episode on Wednesday next week and it be the firs official episode in season 2 of Off Topic. If you don't follow me on my other socials you definitely should Tiktok: https://www.tiktok.com/@miaristaino?lang=en Instagram: https://www.instagram.com/miaristainio/?hl=en

 Idon'tt even know how todescribee this episode. I have been feeling really off for the past month and for the longest time, I couldn't figure out why. I think I'm super burnt out. In this episode, I basically am just trying to make sense of my feeling as well as share some of the things that are helping me get back on track.