Treating Depression with Diet

New research on supplements and red yeast rice. Upcoming webinar: How to Prevent and Treat Migraines Naturally. Register here.  This episode features audio from: Why I Don’t Recommend Policosanol Cholesterol-Lowering Supplements Why I Don’t Recommend Red Yeast Rice Cholesterol-Lowering Supplements How to Lower Cholesterol with Supplements That Actually Work Visit the video pages for all sources and doctor’s notes related to this podcast.

The health benefits may surprise you. Upcoming webinar: How to Prevent and Treat Back Pain Naturally. Register here.  This episode features audio from: Is Spicy Food Good for You? How Hot Peppers May Extend Your Life Cayenne Pepper for Irritable Bowel Syndrome & Chronic Indigestion Visit the video pages for all sources and doctor’s notes related to this podcast.

What your mother told you may be true. Upcoming webinar: How to Prevent and Treat Back Pain Naturally. Register here.  This episode features audio from: Does Eating Too Fast Affect Weight Loss? How to Maximize the Cephalic Phase of Digestion to Lose Weight Visit the video pages for all sources and doctor’s notes related to this podcast.

An essential ingredient to a healthier life!  This episode features audio from: Flushing Calories with Fiber for Weight Loss Use Fiber to Burn Calories in Your Sleep with an Intestinal Workout Is Fiber an Effective Anti-Inflammatory? Visit the video pages for all sources and doctor’s notes related to this podcast.

Can the foods we eat help support our mental health? This episode features audio from: Do Vegetarians Have More or Less Depression and Anxiety? Why Might Vegetarians Develop Less Depression Diets and Foods Shown to Improve Depression in Randomized Controlled Trials Visit the video pages for all sources and doctor’s notes related to this podcast.

What foods help our allergies? This episode features audio from: Best Food for Hay Fever (Seasonal Allergies) Tick Bites, Meat Allergies, and Chronic Urticaria Are Onions Beneficial for Testosterone, Osteoporosis, Allergies, and Cancer? Visit the video pages for all sources and doctor’s notes related to this podcast.

Today on the NutritionFacts Podcast, we talk about the best way to take turmeric, how to mitigate chronic pain, and why we should spice it up with capsaicin. This episode features audio from: Q&A: Dr. Greger Talks Sunscreen, Alcohol, Vitamin D, and Upcoming Books Visit the video pages for all sources and doctor’s notes related to this podcast.

Some of these hidden ingredients may matter more than we think. This episode features audio from: What Is Titanium Dioxide, and Is It Safe? Who Determines if Food Additives Are Safe? Are Emulsifiers Like Carboxymethylcellulose and Polysorbate 80 Safe? Visit the video pages for all sources and doctor’s notes related to this podcast.  

Unpacking the risks of eating this popular seafood This episode features audio from: Is Shrimp Good for You? Pollutants and Food Safety Is Shrimp Good for You? Antibiotic Resistance Is Shrimp Bad for Cholesterol and Heart Disease? Visit the video pages for all sources and doctor’s notes related to this podcast.  

Staying ahead of illnesses that can hit us harder than we expect This episode features audio from: Benefits and Side Effects of the Flu Vaccine Benefits and Side Effects of the Shingles Vaccine Benefits and Side Effects of the Pneumonia Vaccine Visit the video pages for all sources and doctor’s notes related to this podcast.