Nourish, Eat, Repeat | Protecting Your Brain

In this week’s episode we discuss why the food rules you have created for yourself to lose weight may be the exact reason why you’re not seeing results (and binging more). If you’re ready to ditch the rules and try a different approach, grab a pen and notebook and join me for the next 30 minutes. This week’s recipe is Strawberry Lemon Gummies. Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode we discuss the very uncomfortable topic of when weight loss requires you to get uncomfortable. We’ll discuss how this principle applies to exercise, your eating habits, and life overall as well as how to move through it to get to the other side. This week’s recipe is Kale Salad with Cranberries and Quinoa. Schedule a visit today at www.bodymetrixhealth.com.

Do you work out every day but then sit at a desk for 8 hours? You may be sedentary and not even realize it! In this week’s episode we discuss the difference between being sedentary and physically inactive, how sedentary behavior affects your health, and how to add little bouts of movement into your day. This week’s recipe is Crunchy Yogurt Clusters. Schedule a visit today at www.bodymetrixhealth.com.

We all have heard consistency is the key to success but what if you are consistently inconsistent? In this week’s episode we’ll look at 3 different ways people are inconsistent and how to move from a system of chaos to a consistent plan you can actually keep (even on your worst day). This week’s recipe is Chocolate Peanut Butter Rice Cakes. Schedule a visit today at www.bodymetrixhealth.com.

Alzheimer’s disease is scary. And so is brain fog. In this week’s episode we discuss how food affects the brain, the relationship between blood sugar and memory, foods that support and harm the brain, and practical meal ideas to keep your brains sharp. This week’s recipe is a Corn and Feta Salad. Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode we discuss the very common self-sabotage trap “when-then” thinking. If you have ever had the thought, “When I lose the weight, then I’ll….” you’re not alone! If you’re delaying buying new clothes, getting in the family picture, going on vacation, wearing shorts, dating, or even simply delaying happiness, you won’t want to miss this episode. This week’s recipe is Ground Turkey Caesar Wraps. Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode we tackle the common problem of wanting to eat past feeling full and bring clarity over why we keep eating even though we have had enough. In this episode we talk about the emotional reasons we overeat as well as how to adjust your brain to a smaller volume. This week’s recipe is Greek Chicken Breakfast Fried Rice. Schedule a visit today at www.bodymetrixhealth.com.

She lost almost 40 pounds without giving up her favorite foods! In this week’s episode we’ll meet Jen Egan, a client at Bodymetrix who has had incredible success. She’ll share her initial hesitation of working with a dietitian, insight into her weight loss journey, as well as the strategies that have helped her succeed. This week’s recipe is Ground Turkey Taco Bowls. Schedule a visit today at www.bodymetrixhealth.com.

If you are a woman considering taking creatine but unsure if it’s the right move, then you’ll want to grab a pen and paper and listen to this week’s episode. We discuss who this supplement is for, what it does in the body, and review the safety and research around this popular supplement. This week’s recipe is Chicken and Broccoli Crunch Salad. Schedule a visit today at www.bodymetrixhealth.com.

If you have ever thought, “I had a hard day, I deserve ice cream”, this episode is for you! In this week’s podcast we discuss why our brain is wired for reward and how the habit develops, how diet culture strengthens the pattern, and how to shift toward a mindset that supports health without feeling deprived. This week’s recipe is Buffalo Chicken Pasta Salad. Schedule a visit today at www.bodymetrixhealth.com.