S2 E1. The PLOT TWIST... things are about to change

Why are you NOT doing the sh*t you say you're gonna do? For the Season 2 finale of Note To Self, I'm unpicking the "I know what to do, so why aren't I doing it?" question. Fear of success and happiness isn't spoken about enough... and in today's episode, we're chatting about the pitfalls of positive life goals, actively squashing your potential for fear "it won't last", and why you MIGHT be avoiding doing the things you know will make you happy in the long run. SCREENSHOT this episode and pop it on your Instagram stories to share this episode with a woman who deserves to feel incredible in her skin! Don't forget to give this podcast a review if you're loving it and drop me a DM over on Instagram with any topics or questions you'd like me to go deep on next season!! IG: https://instagram.com/thrivewithjojo EMAIL: [email protected] STORE: https://thrivewithjojo.mykajabi.com/store TAKE OVER THE WORLD YOU Mindset Course: https://thrivewithjojo.com/takeover (USE CODE: NTS20 FOR 20% OFF!)

In this episode, I'm chatting with Coach Katie Byers about body image, food relationship, and generally healing your relationship with yourself to start working WITH your body, rather than against her. We talk about body comparison, instagram filters and photoshop, blame and responsibility, shame and guilt, connecting to your body, listening to your body's needs, self-compassion through injury and illness, and SO MUCH MORE! I loved this episode and I can't wait for you to listen! Let me know what you think by tagging us on IG stories (@thrivewithjojo + @coachkatiefit_)! You can find more of Katie here: https://instagram.com/coachkatiefit_ Don't forget to give this podcast a review if you're loving it and drop me a DM over on Instagram with any topics or questions you'd like me to go deep on in future episodes! IG: https://instagram.com/thrivewithjojo EMAIL: [email protected] WORK WITH ME: https://thrivewithjojo.com TAKE OVER THE WORLD YOU Mindset Course: https://thrivewithjojo.com/takeover (USE CODE: NTS20 FOR 20% OFF!)

In this week’s episode, I’ve got the BEST TIP to make the Instagram algorithm work for you as a consumer again. If you’re comparing yourself to others or seeing a bunch of irrelevant posts or sponsored ads on your feed, LISTEN UP! Don't forget to give this podcast a review if you're loving it and drop me a DM over on Instagram with any topics or questions you'd like me to go deep on in future episodes! IG: https://instagram.com/thrivewithjojo EMAIL: [email protected] WORK WITH ME: https://thrivewithjojo.com TAKE OVER THE WORLD YOU Mindset Course: https://thrivewithjojo.com/takeover (USE CODE: NTS20 FOR 20% OFF!)

In today's episode, we speak to Nicola Jayne (a dating + relationships coach) about all your burning questions when it comes to finding love. We chat through how to set and communicate boundaries to your partner, showing up as your authentic self in dating to attract the right person and the different attachment styles in relationships to help you navigate the world of dating and create deeper and more meaningful connections and relationships with the people you love in your life. We also answer your questions on ghosting while texting, how to get closure after a break-up and why we're so attracted to negative and toxic patterns in relationships! I'm so excited to hear your thoughts on this episode, be sure to drop me an email [email protected] and let me know what you think! Nicola's Links: Self-Worth & Dating Coach and Trainee Integrative Therapist Helping you navigate the tricky world of dating and relationships, and awaken your self-worth + self-love! You can find me @nicolajayne___ on Instagram or visit my website www.nicolajaynecoach.com, drop me a message to book a free discovery call Don't forget to give this podcast a review if you're loving it and drop me a DM over on Instagram with any topics or questions you'd like me to go deep on in future episodes! IG: https://instagram.com/thrivewithjojo EMAIL: [email protected] WORK WITH ME: https://thrivewithjojo.com 20% OFF TAKE OVER THE WORLD YOU Mindset Course: https://thrivewithjojo.com/takeover (Use code: NTS20 for 20% off)

In today's episode, we're chatting through some quick, easy, and effortless ways to boost your buzz, add some sunshine back into your life and feel better IMMEDIATELY. These easy tips take you from feeling meh to MAGICAL in just a few moments.  Which one are you going to do first? SAVE this episode to listen back to whenever you need a little injection of happiness into your world, and drop me a message to let me know if this helped! LINKS MENTIONED: FREE Inner Pep Talk Guide: https://thrivewithjojo.mykajabi.com/innerpeptalk Don't forget to give this podcast a review if you loved this episode and drop me a DM over on Instagram with any topics or questions you'd like me to go deep on in future episodes! IG: https://instagram.com/thrivewithjojo EMAIL: [email protected] WORK WITH ME: https://thrivewithjojo.com 20% OFF TAKE OVER THE WORLD YOU Mindset Course: https://thrivewithjojo.com/takeover (Use code: NTS20 for 20% off)

holy macaroni... we're back 👀 and I have a big fat secret to share with you. Season 2 of Note To Self is finally here. Don't forget to give this podcast a review if you're loving it and drop me a DM over on Instagram with any topics or questions you'd like me to go deep on in future episodes! IG: https://instagram.com/thrivewithjojo EMAIL: [email protected] WORK WITH ME: https://thrivewithjojo.com TAKE OVER THE WORLD YOU Mindset Course: https://thrivewithjojo.com/takeover

In this episode, we chat through how to use realistic affirmations and I AM Statements to your advantage, find your strengths and give YOURSELF the hype up you need to level UP your self-talk! Download your FREE Inner Pep Talk Guide here: http://eepurl.com/gDAG9j JOIN THE WAITLIST FOR MY BRAND NEW MINDSET COURSE: https://mailchi.mp/trainwithjo/re92q8z4mi I'll love you forever if you rate and review this podcast and take a screenshot of this episode to share with any queens who you think would LOVE this podcast too! Email: [email protected] IG: https://instagram.com/thrivewithjojo

YOOOOOOOOO! Today's episode is an inside look at some of the juicy conversations we have in my coaching world. 2 VERY powerful questions on Self-Care and pushing towards your goals whilst finding happiness in yourself RIGHT NOW. 1) How do we combine self-love with wanting to prioritise results? Self-Care VS making excuses 2) How to be happy enough in my body and life RIGHT NOW whilst still having a drive to reach my goals In this week's THRIVE Call sneak peak, we address finding that balance and knowing how to make those hard choices based on what's most important to you. THRIVE IS CLOSED, but something even B I G G E R is coming soon! Keep your eyes peeled to my Instagram for all the details! https://instagram.com/thrivewithjojo [email protected]

Clothes shopping anxiety is REAL + I am no stranger to throwing tantrums before a night out because I have nothing to wear. I've been there gal. Today's episode deep dives into WHY you're struggling to find clothes you feel good in, how to start radically accepting your body RIGHT NOW and while it changes, and why your old clothes are holding you back from a sassy, happy, and wonderful life! Loved this episode? TAG ME in your instagram story and drop this podcast a cheeky lil review! www.instagram.com/thrivewithjojo [email protected]

Do you give up on your goals as soon as something doesn't go to plan? Or lose motivation, procrastinate, catastrophise, and disregard the positives? It could be the all or nothing mindset at play. This episode is all about squashing those crippling perfectionist traits we have and finding comfort in the space between the ALL and the NOTHING. If you loved this episode, don't forget to screenshot and tag me in your stories on Instagram @thrivewithjojo! I'd love for you to leave this podcast a review and click the lil follow button to be the first to hear each new episode! ENQUIRIES: [email protected]