Guess who's back, back?

Just catch up with me bestie!

Get ready to close out the year with a bang on this special episode of "No Names Nilza"! Join us for a reflective and hilarious dive into the "new year, new me" mentality, as we discuss the difference between New Year's resolutions and New Year's intentions. In this episode, your hosts Nilza shares her thoughts on bidding farewell to the past and embracing a fresh start. Is it really a new year without a bit of clickbait? Tune in to find out why we titled this episode "The Last Episode" and discover the surprise twist! But that's not all – we've got some incredible listener stories to share. Nilza will read and discuss two intriguing stories sent in by our awesome listeners who are seeking advice. You won't want to miss the wisdom and laughter. Join the conversation and share your thoughts with us on Instagram! Follow us @nomamesnilza and let us know your take on the "new year, new me" mindset. Listen now and let's welcome 2024 together!

Hey, fabulous No Mames Nilza fam! In this super special episode, we're diving into a rollercoaster of emotions as I spill the beans on personal stories that'll make you laugh and tug at your heartstrings during the holiday season. I'm opening up about bidding farewell to my four-legged bestie, reminiscing about the warmth and unconditional love these furry companions bring into our lives. But it's not all about the tears; we're also unraveling heartwarming and downright hilarious tales of your best and worst Christmas gifts. Your stories have touched my heart, and I'm seriously grateful for the shared laughter, love, and even those quirky surprises that make this season truly unforgettable. A massive shoutout and big thanks to everyone who shared their stories. You've made this episode extra special. 🙌✨ Don't forget to hit me up on Instagram (@nomamesnilza) for more behind-the-scenes shenanigans and updates. Let's keep spreading the love and laughter as we navigate this beautiful life together. Tune in, reminisce, and let's make this holiday season one for the books.

In today's episode Nilza gives ALL the tea on what's been happening inside her coaching program. It's a very raw episode that was filmed right after a session so you get the god stuff. Keep up with us on IG @nomamesnilza and let us know your thoughts on Episode 13!

Hola mis amores, vamo' misss amore'!! In today's episode Nilza talks feeling like a broke baby daddy from Atlanta (IYKYK). Talks processing being laid off from her 4 year job and what it's like to process all of those feelings. Tune in and join the fun over instagram @nomamesnilza

Well hello! Long time no seeee! We're back baby (insert funny GIF) Today's episode is really just a catch up! Nothing crazy! We talk the Adele experience, a new puppy, a GIVEAWAY and so much more!! I've missed you all so much and I'm so excited to be back!! Follow us on IG @nomamesnilza to enter our giveaway

Today's episode although short and sweet is mighty good. Nilza talks about not feeling herself, working a bartending job and the moon being in gatorade (or whatever the saying is). Hope you enjoy!

10 episodes besties! A whole 10 episodes! In today's episode we talk back to school for the kiddos. We touch on how Nilza feels having a Kindergartener and a middle schooler this year. She also talks about having a rough time making the decision to send her 4 year old to Kindergarten in hopes that she is not the only passenger on this sad mom train.

Making friends is hard BUT keeping friends? Girl, that's even harder. In today's episode Nilza talks about a topic that was suggested by a listener last week. Friendships, how to keep them. Nilza gives you all a look inside her friend group, what friends she grew up with and things she's learned throughout life on the topic. This truly will need to be a part 1 of 2 because there is so much more to cover. If you have a story or want to share any advice for the next part be sure to DM us on Instagram @nomamesnilza

In today's fun episode nos ponemos a comadrear sobre the new Barbie movie. Is it kid appropriate? Was this movie for the millennials or Gen Z? Nilza tells a story about her last hangover and why she's avoiding drinking giggle juice this weekend. Overall just a lighthearted episode to get you ready for the weekend. Follow us on Instagram to see the Barbie party and the Lizzie McGuire inspired photos Nilza talked about in this episode.