Consistency

Hey folks, over the past couple months I found myself with a new habit. Well, an old habit that I've brought back. Working out. It happened organically and I've found myself sticking with it. I wanted to share what that process has looked like and what keeps me going. Thank you for being here. 

DISCLAIMER: Discussion of substance abuse. If you would like to skip this part it is between 26:30-29:58. You read that right, this week I'm talking about partying. I wanted to share some of my personal experiences with partying and some of the pros and cons that come with a night (or day) out on the town. Whether you party regularly or you're looking to start getting out of the house more, let's chat about the good, the bad, and the ugly side of partying.

This week I wanted to talk about procrastination. Something we've all done at one time or another, but why? There's more to our procrastination than simply putting off tasks. Whether it's our fear, boredom, or defiance, we each have our reasons why we procrastinate but is there a way to stop or at least minimize the damage? Let's chat. https://www.instagram.com/nogps_podcast/

Welcome to Episode One. After taking time to reflect on what I found fulfilling and valuable in my life, I decided a podcast would be another great outlet to connect with the world around me. Thank you for tuning in.  https://www.instagram.com/nogps_podcast/