How to Lose Fat and Build Muscle Fast: The 5 Habits of the Elite

In this episode of The Best You Podcast, Nick sits down with Jeff Salzenstein—a former top 100 tennis player in the world, now a leadership speaker and performance coach helping high achievers manage pressure and optimize their mental game.Jeff takes us through the pivotal moment that changed the course of his athletic career, and what he did differently during the second half of his pro journey that made all the difference. He talked about the good and the bad of playing an individual sport vs. team sports. We talk about what it takes to compete in the world’s biggest tournaments, how to stop losing momentum in high-pressure moments, and how to know whether to keep grinding—or let go.This isn’t just a story about tennis—it’s a blueprint for navigating ambition, identity, and mental resilience.What You’ll Learn:●      The critical shift that turned Jeff’s tennis career around●      How pressure and stress impact performance—and how to respond better●      Tools for building momentum and avoiding the downward spiral●      How to decide whether to push through or pivot in your pursuit●      Why deep inner work is the key to sustainable success 🎯 If you’re a high performer battling burnout, indecision, or self-sabotage—this episode will speak directly to you.👉 Listen now: www.nickcarrier.com/jeffsalzensteinbestyouLinks:https://www.jeffsalzenstein.com/https://www.instagram.com/jeffsalzenstein/

Want to know what separates people who kind of get results from those who crush it?In today’s episode, Nick breaks down the 5 exact habits that his 10-WT Elite clients follow to radically transform their bodies in just 10 weeks.These aren’t hacks. These are non-negotiables.🎯 You’ll learn:●     How to structure a science-backed weekly training split●     How to eat in a daily deficit (without obsessing)●     Why walking more is the #1 needle-mover for most people●     The truth about alcohol and fat loss●     Why sleep is your ultimate secret weapon📅 The next 10-WT starts October 6th.Want to level up and finish the year strong?🎟️ Go to nickcarrier.com/10wt to join or upgrade to Elite.📺 Watch this next: Eat These 8 Foods Weekly for Maximum Weight Loss

In this episode of The Best You Podcast, Nick sits down with Stephen Smith, the founder and CEO of HOTWORX—a fast-growing fitness franchise blending heat, infrared sauna, and virtual instruction to create one of the most unique workouts on the market.Stephen shares his entrepreneurial journey, beginning with opening a gym at just 23 years old, to successfully scaling Planet Beach and later launching HOTWORX, now a powerhouse brand in the fitness space. But this episode is about more than just business. We dive into leadership, family, personal evolution, and what Stephen’s learned by balancing the demands of growth with staying grounded at home.What You’ll Learn:●     How Stephen grew Planet Beach and HOTWORX into franchise empires●     The leadership strategies that keep hundreds of franchisees aligned●     What he's changed his mind about in fitness after decades in the industry●     How fatherhood shaped his leadership—and vice versa●     Stephen’s current workout routine and how he stays sharp🎯 Whether you're a fitness entrepreneur, a business leader, or just someone trying to grow in both your work and personal life—this one’s packed with gold.  👉 Listen now: www.nickcarrier.com/stephensmithbestyouWebsite: https://www.hotworx.net/Instagram: https://www.instagram.com/hotworxceo/?hl=enFacebook: https://www.facebook.com/StephenPSmithHotworx/

Does the number on the scale control your mood? In today’s episode, Nick breaks down how to stop letting your weight define you—and what to do instead.From setting more empowering goals to tracking progress without emotional spirals, this episode will give you the mindset, tools, and freedom to rebuild your relationship with the scale.🎯 You’ll learn:● Why the scale is only one form of feedback● How to reframe daily fluctuations and trends● Why avoidance often makes things worse● The importance of data, not drama● How to detach your worth from your weight📅 Want to improve your health with a proven system? Join the next 10-Week Transformation, Oct 6 – Dec 12 🔗 nickcarrier.com/10wt

In this eye-opening episode of The Best You Podcast, Nick talks with Tara Vander Dussen, a fifth-generation dairy farmer and environmental scientist who’s on a mission to make farming and food production more transparent, sustainable, and understandable.Tara has spoken on stages from SXSW to the United Nations, and brings science-backed clarity to the often murky world of agriculture. We talk about what farming practices actually benefit your health and the environment, what food labels in the grocery store are meaningful, and which ones are complete nonsense. Tara also shares her perspective on the Make America Healthy Again (MAHA) movement—the good, the hype, and the nuance.If you’ve ever wanted to understand where your food really comes from—and how to shop smarter—this episode is for you.What You’ll Learn:● The difference between sustainable and unsustainable farming practices● How dairy farms like Tara’s manage water use and manure (yes, really!)● What food labels actually mean—and which ones are marketing fluff● The real story behind milk, cheese, and modern dairy production● A science-based take on the MAHA Movement and clean eating trends🎯 Whether you care about your food, your health, or the planet—this episode will change the way you see the grocery store. 👉 Listen now: www.nickcarrier.com/taravanderdussenbestyouGo listen and subscribe to their podcast: Discover Ag on Spotify, Apple Podcast, YouTubeFollow on Instagram: @discoveragpodcast @taravanderdussen @nataliekovarik 

Ready to take your nutrition beyond the basics?In this episode, Nick walks you through Steps 5–8 of his proprietary Nutrition Mastery Ladder. These are the habits that support heart health, brain health, gut health, and long-term wellness. If you’ve already nailed things like calories, protein, and real food—this is your next step.🔑 What You’ll Learn:●     Why Omega-3s are critical for brain health and inflammation●     How to get enough antioxidants and polyphenols each week●     How to strengthen your gut with probiotics and fermented foods●     Which supplements are worth your time and money🎯 Want to put this into practice?Join the next 10-Week Transformation🗓️ Starts October 6th🔗 nickcarrier.com/10wt

In this inspiring episode of The Best You Podcast, Nick sits down with Katie Van Arendonk, a seasoned marathoner, run coach, doctor of physical therapy, and mom of four. Katie has completed 30 marathons across 29 states—all while raising kids involved in all kinds of sports and moving across the country six times.This episode is packed with practical wisdom on how to stay consistent in your fitness routine no matter how chaotic life gets. From time management tips to running fundamentals, Katie offers a real-world masterclass for parents, athletes, and anyone who wants to make health a sustainable priority.What You’ll Learn:●     How Katie structures her day to balance training and motherhood●     Why Zone 2 running is critical for endurance, performance, and longevity●     The best strength exercises for runners (that most people skip)●     Common pitfalls former athletes face when transitioning to running●     How to build habits that last—even through relocations, parenting, and busy seasons🎯 Whether you’re a parent trying to stay active, a runner wanting smarter strategies, or someone who needs permission to keep showing up, this episode is for you.👉 Listen now: www.nickcarrier.com/katievanarendonkbestyouInstagram: @simplykatievanarendonk

In this episode of The Best You Podcast, Nick breaks down the first 4 habits of the Nutrition Mastery Ladder—his step-by-step framework to help you eat better, without confusion or extremes.You’ll learn how to:●     Eat real food most of the time (and why it matters)●     Manage calories without obsessing●     Get enough fiber for gut and digestive health●     Eat the right amount of protein to build and protect muscle📌 These 4 habits are simple, science-backed, and powerful enough to create major health transformations.🎯 Join the next 10-Week Transformation🗓️ October 6th - December 12th🔗 nickcarrier.com/10wt📺 Watch this next: How to Eat for Longevity

In this episode of The Best You Podcast, Nick sits down with Dr. Jonathan Carp, a dermatologist, lifestyle medicine expert, and CEO of Miracle Noodle—a product line now available in over 22,000 stores. Dr. Carp has dedicated his life to helping people prevent and even reverse chronic conditions through nutrition, lifestyle, and an often overlooked, unknown tool: imagination.We dive deep into how dietary changes can heal skin conditions, extend your life, and transform how you feel day to day. Dr. Carp also shares the health science behind shirataki noodles—made from the konjac plant—which are ultra-low calorie, low-carb, and promote satiety and gut health. But what truly sets this episode apart is the conversation on mental imagery—and how one of Dr. Carp’s patients used it to cure her cancer.What You’ll Learn:● Which foods help (and hurt) your skin’s health● Why Miracle Noodles are more than a guilt-free pasta alternative● The role of the konjac plant in gut and metabolic healt● How mental imagery and imagination can accelerate healing● Why Dr. Carp believes food and thought are more powerful healers🎯 This is a must-listen if you want to improve your skin, heal your body naturally, or add a powerful new tool to your wellness toolkit. 👉 Listen now: www.nickcarrier.com/jonathancarpbestyouWebsite: https://miraclenoodle.com/Instagram: https://www.instagram.com/miraclenoodle

Stress doesn’t just happen—it’s the result of neglect.In this episode, Nick breaks down how to eliminate unnecessary stress by using his Hexagon of Competence framework. You’ll learn how managing six core areas of life proactively—Health, Personal, Professional, Financial, Spiritual, and Relational—helps you feel more in control and less overwhelmed.Nick shares real examples from his own calendar to show how small actions in each area build a strong foundation and reduce mental chaos.🔑 What You’ll Learn:● Why stress is often a delayed consequence of neglect● How to spot the area of life you’ve been ignoring● Why weekly planning is your best defense against stress● What to do this week to regain control and reduce overwhelm🎯 Join the Nutrition Mastery Workshop 🗓️ Wednesday, September 3rd at 5pm CT 🔗 nickcarrier.com/mastery📺 Watch this next: The Best Self-Care Routine Is NOT What You Think