What You Focus on Expands with Mark Groves

What if the key to breaking free from toxic relationships isn't just recognizing someone else's behaviour, but transforming the relationship you have with yourself?Toxic relationships aren't limited to romantic partners. They can show up in our friendships, families, workplaces, and even our relationships with technology, food, and our own bodies. In this solo conversation, I'm challenging the way we typically think about toxic relationships and exploring why so many women find themselves repeating painful patterns, even after leaving relationships that no longer serve them.I share how childhood conditioning, people-pleasing, self-abandonment, and the need for external validation can keep us disconnected from our inner truth. We'll look at why recognizing narcissistic behaviours, gaslighting, and love bombing is only part of the picture, and how learning to trust your intuition can help you make different choices. Through my own experiences and the transformations I've witnessed in women I've worked with, I explore what becomes possible when you stop allowing your wounded, fear-based self to lead your life.This isn't about blaming yourself for the harm you've experienced or excusing someone else's behaviour. It's about discovering where you still have choices, learning to honour your boundaries, and reconnecting with the sovereign woman within you. Because you don't have to keep repeating the same relationship story, and changing how you show up can be the beginning of an entirely new chapter.In This Episode We Explore:Why toxic relationships extend far beyond romantic partnershipsHow childhood conditioning can shape the relationships we accept as adultsThe connection between self-abandonment, people-pleasing, and unhealthy relationship patternsWhy recognizing narcissism, gaslighting, and love bombing is only part of the healing journeyHow to distinguish your intuition from the fears of your conditioned selfWhy leaving a toxic relationship doesn't always mean leaving the underlying pattern behindWhat changes when you stop participating in familiar, unhealthy relationship dynamicsHow reconnecting with your sovereign self can transform the way you experience love and connectionYour Practice for This Week:Notice where you're ignoring your intuition, seeking approval, or abandoning your needs in your relationships.Ask yourself: What would I choose differently if I were coming from self-love instead of fear?Start with one small choice that honours your truth.Join Me for the Starting Over WeekendReady to rewrite your relationship story and create a new chapter rooted in self-trust and love?Join me for Starting Over Weekend, November 20–22, 2026, a three-day interactive Zoom experience designed to help women release old relationship patterns, reconnect with themselves, and move forward with greater clarity and confidence.Visit https://www.theunscriptdwoman.com/startingoverAbout the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E

What is your attention costing you, and how is it shaping your relationships, your happiness, and the life you're creating?I'm joined by relationship expert Mark Groves for a powerful conversation about the attention economy, social media addiction, and the importance of reclaiming our connection to ourselves and each other. Mark shares his personal journey of walking away from a thriving social media business after experiencing overwhelming anxiety and burnout, and what he discovered about the psychological impact of technology, the power of discernment, and choosing a life that feels aligned with who you truly are.We explore how our addiction to distraction can keep us disconnected from our intuition, why being right can come at the expense of love, and how taking responsibility for our patterns creates greater freedom in our relationships. From setting intentional boundaries with technology to nurturing friendships and choosing curiosity over judgment, this conversation is a reminder that what you focus on expands, and that the most important things in life can't be found on a screen.In This Episode We Explore:How the attention economy is quietly reshaping our relationships and emotional well-beingWhy Mark walked away from Instagram despite building a highly successful businessThe surprising connection between social media, codependency, and people-pleasingWhat it takes to stay true to yourself when your choices challenge others' expectationsHow the need to be right can prevent genuine connection and relationship repairWhy healing self-betrayal is an important part of taking responsibility for your relationshipsSimple boundaries with technology that create more space for presence, intuition, and connectionWhy nurturing friendships and building meaningful community matters more than everYour Practice for This Week:Pay attention to where your energy goes throughout the day. Notice how often you reach for your phone, engage with something that creates fear or frustration, or give your attention to things that leave you feeling disconnected.Then ask yourself: Is what I'm focusing on creating more of what I want in my life?Choose one intentional shift. Put your phone away during dinner, reconnect with a friend, or create space for a conversation that matters.About the Guest:Meet Mark Groves: Human Connection Specialist, Speaker, Author, Coach, Podcast Host and founder of Create The Love. Born with an innate curiosity and a hunger for truth, Mark’s journey of self-discovery and personal liberation has led him to spend the last decade coaching and inspiring millions worldwide to create the life and love they desire. Through his candid but compassionate, no-BS guidance, Mark has helped empower countless individuals, teams, and companies to step into their most authentic, effective, and loving selves, transform how they relate to themselves and others, and create profound changes in their lives and relationships.Website: www.markgroves.comInstagram: www.instagram.com/itsmarkgrovesLink to Digital Detox Free download: https://link.fgfunnels.com/widget/form/A1Z1U7swAaUZHuJmWM3P?notrack=trueJoin Me for the Starting Over WeekendReady to rewrite your relationship story and create a new chapter rooted in self-trust and love?Join me for Starting Over Weekend, November 20–22, 2026, a three-day interactive Zoom experience designed to help women release old relationship patterns, reconnect with themselves, and move forward with greater clarity and confidence.Visit https://www.theunscriptdwoman.com/startingoverAbout the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E

How do you navigate life's biggest changes with confidence and courage when everything feels uncertain? What if embracing change, rather than resisting it, is the key to becoming more fully yourself?I'm joined by Catherine Danieli, my dear friend and original co-founder of The New Truth, for a powerful conversation about the courage it takes to honor who you're becoming. Through her journey into motherhood, Catherine shares how letting go of old identities, expectations and even things we love can open the door to a deeper connection with ourselves.Together, we explore why change doesn't have to mean something is wrong, how grief and growth can exist at the same time, and why trusting your inner truth matters more than meeting other people's expectations. From navigating relationships and motherhood to embracing new beginnings, this conversation is an invitation to stop fighting life's transitions and begin meeting yourself with greater compassion, confidence and love.In This Episode We Explore:Why change is a natural part of becoming who you're meant to beHow to recognize when something you love is no longer alignedThe connection between grief, growth and major life transitionsWhy honoring your truth sometimes means disappointing othersHow unrealistic expectations and self-judgment make change harderThe importance of trusting your feelings rather than fighting themWhy comparison can disconnect you from your own unique pathHow female friendships and community support personal transformationYour Practice for This Week:Notice where you're resisting change or expecting yourself to handle life differently than you are.Instead of judging your feelings or worrying about how others might respond, give yourself permission to honor what's true for you.Ask yourself: What am I being invited to release, and who am I becoming through this change?You don't have to navigate every transition perfectly. You simply have to be willing to meet yourself where you are.About the GuestCatherine Danieli is a mentor to mothers, an integrative infant sleep practitioner and healer. After 13 years as a skilled relationship coach, becoming a Mother in 2022 changed the trajectory of her life. She started the Substack and podcast “Mater Vera” which means “Mother True” helping mothers know both biological truths about themselves and their babies and how to find their truth in how they Mother. She is devoted to bringing consciousness into the minds and hearts of mothers so they know the magnitude of the role they play in the lives of their children.You can reach her at [email protected] to learn more.Join Me for the Starting Over WeekendReady to rewrite your relationship story and create a new chapter rooted in self-trust and love?Join me for Starting Over Weekend, November 20–22, 2026, a three-day interactive Zoom experience designed to help women release old relationship patterns, reconnect with themselves, and move forward with greater clarity and confidence.Visit https://www.theunscriptdwoman.com/startingoverAbout the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E

Why is it so hard to let go of someone, even when you know it's time to move on? What if the harder you try to force yourself to let go, the more attached you become?In this solo episode, I explore why we stay emotionally attached to past relationships, replay old memories and struggle to move forward after heartbreak. The desire for closure, fear of the unknown and the stories we tell ourselves can keep us caught between the past and a future we haven't yet discovered.But what if the answer isn't to let go, but to let it be? I'll share how shifting from control to acceptance, tending to the wounded parts of yourself and allowing your emotions to be fully felt can help you reconnect with your inner wisdom. Rather than looking to your ex for closure or another relationship for fulfillment, this is an opportunity to come home to yourself and create a life that feels expansive, meaningful and deeply aligned with who you truly are.In This Episode We Explore:Why forcing yourself to let go can strengthen emotional attachmentThe powerful difference between letting go and letting it beHow fear and fantasy keep you attached to past relationshipsThe role of your wounded inner child and mind's saboteur in heartbreakWhy closure doesn't have to come from your exHow allowing yourself to feel your emotions can support healingThe importance of presence and reconnecting with your inner compassWhy envisioning your ideal life matters more than finding your next relationshipYour Practice for This Week:Notice when you're trying to force yourself to move on or replaying stories about your ex. Instead of fighting those feelings, give yourself space to experience what's underneath them.Then ask yourself: How do I want my life to feel, with or without a relationship?Begin making small choices that reflect that vision rather than waiting for someone else to bring you happiness.]Join Me for the Starting Over WeekendReady to rewrite your relationship story and create a new chapter rooted in self-trust and love?Join me for Starting Over Weekend, November 20–22, 2026, a three-day interactive Zoom experience designed to help women release old relationship patterns, reconnect with themselves, and move forward with greater clarity and confidence.Visit https://www.theunscriptdwoman.com/startingoverAbout the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E

What if your breakup or divorce isn't a failure, but an opportunity to rediscover who you truly are?We've been conditioned to believe that love should last forever and that the end of a relationship means something went wrong. But what if every relationship serves a purpose, regardless of how long it lasts?In this solo episode, I explore how outdated beliefs about love, childhood patterns and the stories we tell ourselves can make heartbreak even more painful. When we stay attached to blame, resentment and other people's expectations, we lose sight of the opportunity for growth.I'll share three truths that can help you navigate breakup and divorce differently, release the stories keeping you stuck and reconnect with your own inner wisdom. This ending doesn't have to define you. It can become the beginning of a more empowered, authentic chapter of your life.In This Episode We Explore:How fairy-tale conditioning shapes our expectations of loveWhy a relationship ending doesn't mean it failedThe connection between childhood patterns and relationship strugglesHow blame and resentment keep heartbreak aliveWhy taking ownership of your patterns changes your experienceThe influence your response to divorce can have on your childrenWhy other people's opinions shouldn't determine your next stepsWhat becomes possible when you stop filling the emptiness and turn inward3 Truths That Will Change How You Navigate Breakup & DivorceStop Feeding the Story - Release blame and resentment, and allow yourself to feel what's underneath the pain.Other People's Opinions Are Not Your Truth - Let go of outside expectations and trust your own inner wisdom.Go Into the Void Rather Than Fill It - Instead of escaping the emptiness, use it to reconnect with yourself and grow.Your Practice for This Week:Notice when you're feeding the story of your breakup or letting others influence how you feel.Rather than seeking reassurance or distraction, allow yourself to feel your emotions and turn inward.Ask yourself: What is this experience teaching me about who I truly am?Your relationship may be ending, but a new chapter of self-love and possibility is beginning.Join Me for the Starting Over WeekendReady to rewrite your relationship story and create a new chapter rooted in self-trust and love?Join me for Starting Over Weekend, November 20–22, 2026, a three-day interactive Zoom experience designed to help women release old relationship patterns, reconnect with themselves, and move forward with greater clarity and confidence.Visit https://www.theunscriptdwoman.com/startingoverAbout the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E

What if holding onto resentment toward your ex is keeping you connected to the very relationship you’re trying to move beyond?In this solo episode, I explore three keys to overcoming resentment and why releasing it doesn’t mean denying what happened, excusing someone else’s behavior or pretending you weren’t deeply hurt.Resentment can feel powerful because it allows us to hold onto the story of who was right, who was wrong and how things should have happened differently. But every time you feed that story, you continue carrying the pain forward with you.Moving beyond resentment requires something different. It asks you to recognize what holding onto the story is costing you, take ownership of your part in the relationship and give yourself permission to actually feel what’s underneath the anger. From there, you can begin to see what the experience revealed about your patterns, your inner compass and the woman you are becoming.This isn’t about blaming yourself for what happened. It’s about reclaiming the power to decide what you carry forward and becoming available for the love, freedom and relationships you truly desire.In This Episode We Explore:Why resentment can keep you emotionally connected to your ex long after the relationship endsHow repeatedly talking about what your ex did can keep the story and pain aliveThe relationship between resentment, blame and the need to be rightHow unresolved pain from earlier experiences can influence the partners and relationship dynamics you chooseWhy taking ownership of your patterns is different from blaming yourselfHow listening to your body and inner compass can change the way you navigate relationshipsWhat resentment can cost you when you’re trying to trust and receive love againHow healing your side of the dynamic can change the way you relate to an ex, especially when you’re co-parentingYour Practice for This Week:Pay attention to how often you feed the story about your ex.Notice the conversations where you revisit what happened, what they did wrong or why you were justified in feeling the way you do.When the story arises, give yourself permission to move underneath it and feel what is actually there. Let yourself experience the anger, grief, betrayal or heartbreak without needing your ex to resolve it for you.Then ask yourself: What was my part in this dynamic? What patterns was I living from? Where did I ignore my own inner knowing? And when you are truly ready, ask one more question: What did this experience give me the opportunity to learn about myself?You cannot change what happened, but you can change what you carry forward.Join Me for the Starting Over WeekendReady to rewrite your relationship story and create a new chapter rooted in self-trust and love?Join me for Starting Over Weekend, November 20–22, 2026, a three-day interactive Zoom experience designed to help women release old relationship patterns, reconnect with themselves, and move forward with greater clarity and confidence.Visit https://www.theunscriptdwoman.com/startingoverAbout the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E

What if the boundaries you’ve been taught to set are actually keeping you focused on other people instead of rooted in your own truth?In this solo episode, I explore a different perspective on boundaries, relationships and what it means to live from sovereignty.We’re often taught that strong boundaries are essential for protecting ourselves, especially when someone else’s behavior feels hurtful, triggering or out of alignment with what we want. But when boundaries become walls, blame or an attempt to control how another person behaves, they can keep us locked into the very dynamics we’re trying to escape.This conversation is an invitation to shift your attention away from who is wrong and come back to your own inner compass. I explore what changes when you take responsibility for your part in a relational dynamic, listen to what your body is telling you and learn to communicate your truth with clarity, love and conviction.Because you don’t need to fight for your truth. You need to know it, trust it and be willing to live it.In This Episode We Explore:Why boundaries can sometimes become another form of protectionThe difference between building walls and standing in your sovereigntyHow blame and righteousness can keep you stuck in painful relationship patternsWhy the people who trigger you may reveal something important about your own patternsWhat changes when you stop trying to control other people’s behaviorHow to recognize your part in a difficult relational dynamicWhy your truth becomes more powerful when it is free from blame, proving and justificationHow to communicate a clear no while remaining rooted in loveWhat can happen in your relationships when you change the way you participate in the dynamicYour Practice for This Week:Notice where you’re focused on someone else’s behavior and asking them to change so that you can feel better, safer or more at peace.Before deciding what they need to do differently, turn your attention inward.Ask yourself: What is this situation showing me? What is my part in this dynamic? Where have I abandoned my own truth, ignored my inner knowing or given my power away?Give the hurt, angry or protective part of you space to be heard without asking another person to resolve it for you. Then come back to the deeper question: What is my unwavering truth?From there, practice communicating it simply, clearly and lovingly.Join Me for the Starting Over WeekendReady to rewrite your relationship story and create a new chapter rooted in self-trust and love?Join me for Starting Over Weekend, November 20–22, 2026, a three-day interactive Zoom experience designed to help women release old relationship patterns, reconnect with themselves, and move forward with greater clarity and confidence.Visit https://www.theunscriptdwoman.com/startingoverAbout the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E

What if the loneliness you feel is not about your relationship status, but about how disconnected you have become from yourself?In this solo episode, I explore why women can feel profoundly lonely whether they are married, partnered or single. We often believe another person will rescue us from loneliness, yet even the most loving relationship cannot create the connection we are unwilling or unable to build within ourselves.I share how conditioning, fear and the voice of your saboteur can keep you trapped in your mind and disconnected from your body, intuition and soul. I also explore the importance of community, the isolation created by modern Western life and why being alone is not the same as feeling alone.This conversation is an invitation to stop asking whether you should stay or go long enough to come home to yourself. When you reconnect with your own truth, you become better able to recognize whether your relationship can rise with you or whether it has reached its natural completion.In This Episode We Explore:Why loneliness can exist inside even a loving relationshipThe difference between being alone and feeling aloneHow disconnection from your soul creates an internal acheWhy another person cannot make you feel truly connectedHow your saboteur keeps you trapped in fear and familiar patternsThe role community, nature and meaningful connection play in well-beingWhy you must reconnect with yourself before deciding whether to stay or leaveHow following your inner compass builds self-trust and sovereigntyYour Practice for This Week:Notice when loneliness appears and resist the urge to immediately make it mean something about your relationship status.Instead, become curious about where you may have abandoned yourself.Are you ignoring something that lights you up? Are you allowing fear, obligation or other people’s expectations to make your choices? Are you waiting for someone else to give you the connection, adventure or permission you deeply desire?Choose one small action that brings you back into your body and your life. Spend time in nature, connect with someone in your community, take a class, move your body or follow a curiosity simply because it feels true.You do not need to make an immediate decision about your relationship. Come home to yourself first. From there, your next step will become clearer.Join Me for the Starting Over WeekendReady to rewrite your relationship story and create a new chapter rooted in self-trust and love?Join me for Starting Over Weekend, November 20–22, 2026, a three-day interactive Zoom experience designed to help women release old relationship patterns, reconnect with themselves, and move forward with greater clarity and confidence.Visit https://www.theunscriptdwoman.com/startingoverAbout the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E

What if your astrology could help you understand not only who you are, but how you love, what you’re here to do and where you may be living out of alignment?In this episode, I sit down with astrologer, purpose coach and Inspired Evolution podcast host Amrit Sandhu for a deep conversation about astrology, relationships, purpose and the blueprint of your soul.We explore how astrology can help you understand both your gifts and your shadows without constantly trying to fix yourself. Amrit also shares how his own journey through depression, meditation, career misalignment and a powerful Saturn return ultimately led him toward his purpose and the creation of Inspired Evolution.We also dive into relationships and how understanding your own chart, your partner’s chart and the relationship itself can create more compassion, acceptance and freedom to be who you truly are.This conversation is an invitation to stop measuring yourself against who you think you should be and become more curious about the soul that has been there all along.In This Episode We Explore:What astrology can reveal about who you really areHow your shadows can point toward your greatest giftsThe connection between purpose, alignment and well-beingAmrit’s journey from depression and career misalignment to Inspired EvolutionHow astrology can deepen understanding in relationshipsWhy your partner doesn’t need to be everything for youHow challenging seasons can become catalysts for growthWhat changes when you begin living in alignment with your soulYour Practice for This Week:Notice where you’re still trying to fix, change or judge parts of yourself because they don’t match who you think you should be.Instead, get curious.What if that part of you isn’t wrong? What if there is a gift, lesson or deeper invitation underneath it?And in your relationships, notice where you may be trying to change someone rather than understand them.Give yourself, and the people you love, a little more permission to be exactly who you are. Please use coupon code "FORKATE.H" to receive $50 off on your Solar Return readingDiscover Your AstroVision with Amrit SandhuExplore the 12 houses of your birth chart to uncover deeper insights into your purpose, relationships, career, wellbeing, spirituality, and the different dimensions of your life. Start your AstroVision here: inspiredevolution.com/astrovisionAbout the Guest:Host & Founder of The Inspired Evolution | Conscious Entrepreneurship Coach, Guide & MentorAmrit Sandhu is the host of Inspired Evolution, one of the world's top spiritual personal development podcasts with over 50 million downloads and a global community of 500,000+ followers across platforms. For over a decade, he has interviewed the planet's greatest thought leaders, spiritual teachers, and conscious entrepreneurs, transforming these conversations into practical wisdom for modern seekers.As a coach, guide and mentor, Amrit helps soul-led entrepreneurs build purpose-aligned businesses without compromising their integrity or peace. His unique approach synthesizes ancient wisdom with modern business strategy, drawing from an unprecedented breadth of certifications including being one of only three founding Mindvalley Premium Coaches (at age 27), an Eckhart Tolle Certified Presence and Purpose Coach, HeartMath Facilitator, and certified practitioner in over 20 modalities spanning psychology, spirituality, and human optimization.Having collaborated directly with Eckhart Tolle, Mindvalley, and other transformational leaders, Amrit has become a walking library of wisdom—reading up to 10 books weekly in preparation for his interviews. This deep synthesis allows him to deliver exactly what each person needs with surgical precision. Having coached 400+ clients worldwide and spoken to audiences of over 16,000, clients describe his work as "better than therapy."His journey from engineering and corporate success through major depression to becoming a leading voice in conscious entrepreneurship brings rare authenticity to his work. Amrit lives at the intersection of the mystical and the practical, helping visionary leaders create lives and businesses that feel as good on the inside as they look on the outside. His mission is to disrupt the mediocrity of modern living by awakening individuals to their deepest purpose and highest potential.Join Me for the Starting Over WeekendReady to rewrite your relationship story and create a new chapter rooted in self-trust and love?Join me for Starting Over Weekend, November 20–22, 2026, a three-day interactive Zoom experience designed to help women release old relationship patterns, reconnect with themselves, and move forward with greater clarity and confidence.Visit https://www.theunscriptdwoman.com/startingoverAbout the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E

What if self-love isn’t something you need to learn, but something you need to remember?In this solo episode, I explore why so many women struggle to love themselves, even after years of affirmations, healing work and personal development.We’re taught from an early age that love has to be earned by being good, performing, achieving, looking a certain way or being chosen. Over time, that conditioning can disconnect you from the truth of who you are and leave you searching outside yourself for love, worthiness and enoughness.This conversation is about coming back home to yourself, learning to recognize when your saboteur is leading, and building a relationship with the inner compass that already knows the way.In This Episode We Explore:Why self-love can feel so difficultHow we learn to associate love with performanceThe difference between seeking love and living from loveWhy external validation is never enoughHow honoring your yeses and noes builds self-trustWhat it means to become a loving observer of yourselfHow your inner compass brings you back homeYour Practice for This Week:Become curious about what part of you is making your choices.When you notice yourself judging, punishing, comparing or abandoning yourself, pause instead of adding another layer of criticism.Join Me for the Starting Over WeekendReady to rewrite your relationship story and create a new chapter rooted in self-trust and love?Join me for Starting Over Weekend, November 20–22, 2026, a three-day interactive Zoom experience designed to help women release old relationship patterns, reconnect with themselves, and move forward with greater clarity and confidence.Visit https://www.theunscriptdwoman.com/startingoverAbout the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E