Self-Care

Is your ex actually a narcissist, or has pop psychology gone too far and stigmatized the lived experience of those who have suffered through a narcissistic personality? Are those with borderline personality disorder attention-seeking, manipulative, and always emotionally unpredictable? Are loners and introverts antisocial, or are all antisocial personalities psychopaths? And what the heck is histrionic? All of this and more demystified as I slash through the misconceptions of the TikTok and Instagram pop psychology of the Cluster Bs! References American Psychological Association. (2022). Diagnostic and statistical manual of mental disorders (5th ed., text rev.). https://doi.org/10.1176/appi.books.9780890425787Helpful Information and WebsitesBorderline Personality Disorder:https://www.nimh.nih.gov/health/publications/borderline-personality-disorderhttps://bpdalliance.org/Narcissistic Personality Disorder:https://www.sciencedirect.com/topics/psychology/narcissistic-personality-disorderhttps://www.ncbi.nlm.nih.gov/books/NBK556001/Histrionic Personality Disorder:https://www.ncbi.nlm.nih.gov/books/NBK542325/https://www.sciencedirect.com/topics/psychology/histrionic-personality-disorderAntisocial Personality Disorder:https://pmc.ncbi.nlm.nih.gov/articles/PMC12079384/https://www.ncbi.nlm.nih.gov/books/NBK546673/

How do I set personal boundaries? When do I set personal boundaries? When should I go "no contact?" Let's dive into another episode of Neurotic Neurons where we will discuss personal boundaries, why they're important, and how to set them. If you have any questions, comments, or suggestions on future topics, please feel free to e-mail me at [email protected]. Enjoy!

This three-part series gives you a general overview of personality disorders! In part 1, I discuss the cluster A personality disorders of paranoid personality disorder, schizoid personality disorder, and schizotypal personality disorder, and what makes these personality disorders different than the others in clusters B and C. I further discuss a healthy version of these personality types vs. the actual personality disorders. Enjoy!

Ayahuasca is growing in popularity as a spiritual experience, as well as for the unprofessional treatment of substance use disorders, trauma, and other psychopathologies. But is it safe? What do researchers say? Will we ever see it in clinical settings like ketamine treatment? Let's dive in! Email: [email protected]

What is self-care? Why is everyone talking about it all the time? Self-care has become quite the buzzword in recent years, and I'm here to help you understand exactly what self-care is and how you can begin to intentionally implement it in your day-to-day life! Today, we cover the 7 dimensions of wellness and how to restore balance to your overall well-being by practicing self-care. Let's get you back on track on the road to wellness!

Let's talk about psychopaths! What is a psychopath? What's the difference between a psychopath and a sociopath? We discuss this and more on this week's show. Email: [email protected]

Today, we discuss harm reduction in the context of addiction. With the rise in opioid overdoses and the fentanyl crisis, I discuss some treatment options and how to advocate for those who use substances.

There are so many therapeutic modalities out there. Which one is right for you? Can you only choose one? In today's episode, we discuss three perspectives you may or may not be aware of. I will give you my take on these three modalities and discuss my opinion on an interdisciplinary approach to help you research the various therapeutic perspectives that interest you. Enjoy!

What the heck are neurotransmitters? Why does one medication work for one person but not another? How do psychotropic drugs work, and why must I take them every day at specific times? Today, we’ll explore these questions and more as we dive into the world of psychotropic medications and the neurotransmitters at play.

What is resiliency? How do I become a resilient person? How can I effectively overcome adversity and manage stress? In today's episode, we discuss some answers to these questions and more. Let's dive in!