Bosu - Swing the Club

This is your 3X daily away from the course training on a Bosu ball

This episode leads you through the experiential phenomenon of optic flow and how your brain uses visual cues to gauge depth. Try this at home!

3 swings in one direction, 3 in the opposite. Remove resistance, tightness, tension wherever you find it as you perform this systematic scan with club in hand.

This instruction invites you to use the power of synchronizing auditory cues to enhance your ability to link the kinetic chain of your golf swing together fluidly effortlessly and with a rhythm that gives your confidence in your next shot

This long body scan is designed to set you up for increased mobility ease and release of tension tightness and strain wherever you find it as you rotate gently in place. The invitation at the end is to use the same intention attention and awareness to any movement/activity you engage in.

Using a deliberate body scan process as you swing the club with intention attention and awareness yields a more reproducible swing. Try this scan with a club in hand.

This drill requires two people, one the cop and the other the robber. Robber hits a chip and before it lands the cop must hit their chip to nab the robber’s ball.

Four short Experiential neuroscience demonstrations of your own SEE, FEEL, MOVE and REACT neural networks help illuminate how neuroscience can help your golf game.

This segment gives you a sport introduction to the five hindrances to effective golf practice. Whether you are training with neural Net golf or any other program you will find some resonance with these inhibitors of good practice and recognition is the beginning of eliminating these more completely.

With One ball use a flipped wedge to try to get up and down to a small coin mark as your target. Choose 9 spots around the green and vary the target position with each attempt. Intention on simply reacting to your target. Attention scanning and removing extra thoughts. Awareness on body and space to the target.