What's your support system? ⚖️ 👪

In this episode Joe Trevors & I discuss the real danger of toxic relationships, targeting food, exercise & other “tools” applied in our efforts to chase down the image that society has implanted upon us. Have we in our efforts to become better, actually begun loosing ourselves in the process...?. Have we mistaken our finger for the moon 🌝?

In this discussion Joe Trevors & Myself discus the need for addressing psychological weight in the effort to transform our bodies. “Change begins from the inside.”

In this episode I talk about my past and what’s got my knickers in a not when it comes to the every day approach and the “Fads”... Let’s stop mindlessly consuming... Let’s become empowered and take health into our own hands. “It’s not going to be easy. It’s not always going to be fun. But it will be worth it.“ ~Said anybody who’s ever done anything worth doing.

Enjoy a blast from the past! Neil in 2017 was invited on The Dennis report, a podcast that brings in-depth, authentic & smart conversation on the major topics and issues in New Brunswick. They give their guests the space to finish their thought, to share their passion, vision and solutions for our little province. ------------------------------------------------------------------------------- Want to join inSIGHT? Head on over to insighthf.com to learn more!

Imagine if there was a way to get more nutrition from your food, loose weight, decrease probability of chronic illness without dieting or eliminating any Carbs, Fats or protein from your diet... Did we ever consider it’s not the food...? That in fact the problem may be us & how we’re using it....🤔 ------------------------------------------------------------------------------- Want to join inSIGHT? Head on over to insighthf.com to learn more!

No matter where you work or have worked we've all seen the corny attempts at "team bonding" what if the bonding was done over health and not a pizza party? ------------------------------------------------------------------------------- Want to join inSIGHT? Head on over to insighthf.com to learn more!

Alcohol affects different people different ways. It's not all bad, but alcohol can be detrimental to a weight loss journey. Remember, everything in moderation, but some of the facts Neil brings up in this podcast may surprise you. Huge thanks to Rick for joining us this week, Joel is on vacation and should be rejoining us next week! ------------------------------------------------------------------------------- Want to join inSIGHT? Head on over to insighthf.com to learn more!

This week Joe joins the guys to talk about support systems and how important they are regardless of the journey you're on. Whether it's weight loss, weight gain, wellness or any other type of personal betterment support systems are a must; so, what do you do and what can you do when you don't have that support from your family?... ------------------------------------------------------------------------------- Want to join inSIGHT? Head on over to insighthf.com to learn more!

This week Neil is away so the boys talk about something they're all pretty familiar with: video games. Don't leave just yet! The guys discuss the benefits of Virtual Reality (VR) and augmented reality and how gamifying workouts can help people stay in shape. ------------------------------------------------------------------------------- Want to join inSIGHT? Head on over to insighthf.com to learn more!

We ended this weeks episode but the conversation didn't stop! Here is the continued conversation from this weeks podcast! ------------------------------------------------------------------------------- Want to join inSIGHT? Head on over to insighthf.com to learn more!