Uncovering the Light within by feeling your feelings. Recordings from a weekend retreat in Sweden.

Natural Meditation podcast

Calling on the Light within - Part 1

Calling upon the light within - Part 7

Calling upon the Light within - Part 6

Calling upon the light within - Part 5

Recordings from a weekend retreat in Sweden

Calling on the light within - Part 4

Recordings from a weekend retreat in Sweden.

Calling on the Light within - Part 3

Calling on the LIght within - Part 2 - Meditation

Spiritual bypass or spiritual bypassing is a "tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks

Spiritual Bypassing - Part 2

Spiritual bypassing is a tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks.

Spiritual Bypassing - Part 1

Guided Standing Meditation followed by Self-inquiry. Recordings from a weekend in Sweden

Finding a place of Rest - Part 8 - Standing meditation

Religion & Spirituality

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.