Episode 212 featuring Val Ruley

Riley Cote and Derek Settlemyre start the show recapping the most recent Bare Knuckle Fighting Championship - Ice Wars. After that we discuss the Flyers start to the season, Couturier and Zegras making plays, Cates, Brink, and Foerster picking up where they left off from last season, Matvei Michkov’s ankle injury and the rumors of him being out of shape, and the trade rumors surrounding Owen Tippett. Jumping around the league we talk about Carter Hart joining the Vegas Golden Knights, Jack Eichel’s new deal, Brent Burns playing 1500 games, the Rangers inability to score at home, and the Carolina Hurricanes and Shayne Gostisbehere’s hot start. Val Ruley, the women’s champ from BKFC Ice Wars, joined us for an interview! Valerie talks to us about her hockey career, joining BKFC, her viral fight last week, what it’s like taking a hit, her training and mindset going into a fight, and what’s next for her.Nasty Knuckles is a Baller Sports Network production, created by co-hosts, Riley Cote and Derek "Nasty" Settlemyre. The show features a mix of interviews, never before heard story-telling, hockey-talk, and maybe some pranks... The guys bring in some of the biggest names in the hockey world for your enjoyment! Make sure to check back every week as the guys release a new episode weekly!►Click here to shop our latest merch: nastyknuckles.com/shop► Follow the show on Twitter: https://twitter.com/NastyKnuckles► Follow Riley Cote on Twitter: https://twitter.com/rileycote32► Follow Riley Cote on Instagram: https://instagram.com/rileycote32► Follow Derek Settlemyre on Twitter: https://twitter.com/dnastyworld► Follow Derek Settlemyre on Instagram: https://instagram.com/dnastyworld Hosted on Acast. See acast.com/privacy for more information.

Riley Cote and Derek Settlemyre start the show discussing Nasty’s regular lateness, Tovi Hockey, and BKFC Ice Wars. After that, Philadelphia Flyers legendary captain Mike Richards returns for another segment of Captain’s Corner. We go around the horn and give our picks for who will win each division. Jumping ahead we get into some Flyers talk discussing Rick Tocchet’s fit with Philly, if the Flyers need to make the playoffs this season, and expectations for Trevor Zegras and Owen Tippett. Moving along Richie discusses the greatness of Anze Kopitar, young players getting huge contracts, Kirill Kaprizov’s new NHL breaking deal, and Connor McDavid’s future. Wrapping up we talk about Aleksander Barkov’s injury and Florida’s adversity they will have to face, the possibility of Alex Ovechkin’s last season, and Mike shares his thoughts on the great Bernie Parent.Go to gt-wholesale.com and use coupon code "nasty" for 15% off.Go to hellofresh.com/nastyknuckles10fm to get 10 Free Meals + a Free Item for Life! One per box with active subscription. Free meals applied as discount on first box, new subscribers only, varies by plan.Nasty Knuckles is a Baller Sports Network production, created by co-hosts, Riley Cote and Derek "Nasty" Settlemyre. The show features a mix of interviews, never before heard story-telling, hockey-talk, and maybe some pranks... The guys bring in some of the biggest names in the hockey world for your enjoyment! Make sure to check back every week as the guys release a new episode weekly!►Click here to shop our latest merch: nastyknuckles.com/shop► Follow the show on Twitter: https://twitter.com/NastyKnuckles► Follow Riley Cote on Twitter: https://twitter.com/rileycote32► Follow Riley Cote on Instagram: https://instagram.com/rileycote32► Follow Derek Settlemyre on Twitter: https://twitter.com/dnastyworld► Follow Derek Settlemyre on Instagram: https://instagram.com/dnastyworld Hosted on Acast. See acast.com/privacy for more information.

Riley Cote and Derek Settlemyre are joined by former Philadelphia Flyers enforcer and current color commentator Todd “The Fridge” Fedoruk! Fridge talks to us about what he’s seen from the Flyers in training camp, the good vibes coming from the team and Rick Tocchet right now, playoff chances, some players who have stood out to him, and his thoughts on the goaltending so far. Moving along we talk about Nikita Grebenkin, the Flyers two fights against the Canadiens, Trevor Zegras’ unique skill level, the Flyers power play, Tyson Foerster’s health, and how it is working with Tim Saunders. Last but certainly not least, we talk about the late great Bernie Parent.Nasty Knuckles is a Baller Sports Network production, created by co-hosts, Riley Cote and Derek "Nasty" Settlemyre. The show will feature a mix of interviews, never before heard story-telling, hockey-talk, and maybe some pranks... The guys will bring in some of the biggest names in the hockey world all for your enjoyment! Make sure to check back every week as the guys release a new episode weekly!►Click here to shop our latest merch: nastyknuckles.com/shop► Follow the show on Twitter/X: https://twitter.com/NastyKnuckles► Follow Riley Cote on Twitter: https://twitter.com/rileycote32► Follow Riley Cote on Instagram: https://instagram.com/rileycote32► Follow Derek Settlemyre on Twitter: https://twitter.com/dnastyworld► Follow Derek Settlemyre on Instagram: https://instagram.com/dnastyworld Hosted on Acast. See acast.com/privacy for more information.

Riley Cote and Derek Settlemyre start the show talking about Riles music playing abilities, the Flyers trading Ivan Fedotov to the Blue Jackets, Rookie Camp and the Flyers rookie game standouts, Carter Hart not coming back, and Marc-Andre Fleury’s last game with the Penguins. Philadelphia Flyers fight coach and Bare Knuckle Fighting Championship fighter Johnny “Cannoli” Garbarino hopped on for an interview with us! Johnny talks to us about what he’s bringing to the Flyers, different techniques, fundamentals, and strategies he’s teaching, getting the job with Philadelphia, and working with Oliver Bonk, Nic Deslauriers, and others. Moving along Garbs tells us about his heart and work ethic, how he sleeps the night before a fight and his religious beliefs, how much film he watches to prepare for a fight, BKFC Ice Wars, and his theatrics before a fight. Wrapping up "Cannoli" tells us about getting kicked out of many schools growing up, developing an interest for culinary arts, and how he started fighting.Nasty Knuckles is a Baller Sports Network production, created by co-hosts, Riley Cote and Derek "Nasty" Settlemyre. The show will feature a mix of interviews, never before heard story-telling, hockey-talk, and maybe some pranks... The guys will bring in some of the biggest names in the hockey world all for your enjoyment! Make sure to check back every week as the guys release a new episode weekly!►Click here to shop our latest merch: nastyknuckles.com/shop► Follow the show on Twitter/X: https://twitter.com/NastyKnuckles► Follow Riley Cote on Twitter: https://twitter.com/rileycote32► Follow Riley Cote on Instagram: https://instagram.com/rileycote32► Follow Derek Settlemyre on Twitter: https://twitter.com/dnastyworld► Follow Derek Settlemyre on Instagram: https://instagram.com/dnastyworld Hosted on Acast. See acast.com/privacy for more information.

Riley Cote and Derek Settlemyre start the show talking about Riles teaching yoga and the Warrior program, Nasty’s mens league mess ups, Keith Jones and Dan Hilferty’s press conference, and Carter Hart. The Schenn Brothers, Brayden and Luke, joined us for a fun interview this week! The boys talk to us about their summers and about to start NHL camp, how they train during the offseason, and working with Adam Oates and how that revived Luke’s career. Jumping ahead we discuss Luke and Brayden growing up together, Luke breaking Brayden’s ribs in an NHL game, and playing against each other in the playoffs. Moving along the brothers talk about their time playing in Philly together, and discuss some of their favorite coaches they played for including Craig Berube, Jim Montgomery, Jon Cooper, Darryl Sutter, Rick Tocchet, and share some legendary stories. Nasty Knuckles is a Baller Sports Network production, created by co-hosts, Riley Cote and Derek "Nasty" Settlemyre. The show will feature a mix of interviews, never before heard story-telling, hockey-talk, and maybe some pranks... The guys will bring in some of the biggest names in the hockey world all for your enjoyment! Make sure to check back every week as the guys release a new episode weekly!►Click here to shop our latest merch: nastyknuckles.com/shop► Follow the show on Twitter: https://twitter.com/NastyKnuckles► Follow Riley Cote on Twitter: https://twitter.com/rileycote32► Follow Riley Cote on Instagram: https://instagram.com/rileycote32► Follow Derek Settlemyre on Twitter: https://twitter.com/dnastyworld► Follow Derek Settlemyre on Instagram: https://instagram.com/dnastyworld Hosted on Acast. See acast.com/privacy for more information.

Riley Cote and Derek Settlemyre start the show talking about Checking for Charity, and 2025 Flyers Alumni Fantasy Camp. Then former NHL enforcer, AHL Hall of Famer, and Head of Pro Scouting for the Boston Bruins Dennis “Bones” Bonvie joined us! “Bones” talks to us about how crazy it was fighting in the minors, being a good teammate and mentor, getting called up to the NHL, fighting Bob Probert and playing with him, and how well he fit in with the Wilkes-Barre/Scranton Penguins. Bonvie goes on to tell us what drove him in his playing career, his position now as Head of Pro Scouting for the Boston Bruins, importance of big hockey teams especially in the playoffs, changing positions as a defenseman to a winger in his playing career, winning many Stanley Cups with the Chicago Blackhawks, getting to wear the captaincy for a night in the AHL, the many times he fought Ryan VandenBussche and his strategy for picking up penalty minutes late in games.Go to hellofresh.com/nastyknuckles10fm to get 10 Free Meals + a Free Item for Life! One per box with active subscription. Free meals applied as discount on first box, new subscribers only, varies by plan.Nasty Knuckles is a Baller Sports Network production, created by co-hosts, Riley Cote and Derek "Nasty" Settlemyre. The show will feature a mix of interviews, never before heard story-telling, hockey-talk, and maybe some pranks... The guys will bring in some of the biggest names in the hockey world all for your enjoyment! Make sure to check back every week as the guys release a new episode weekly!►Click here to shop our latest merch: nastyknuckles.com/shop► Follow the show on Twitter: https://twitter.com/NastyKnuckles► Follow Riley Cote on Twitter: https://twitter.com/rileycote32► Follow Riley Cote on Instagram: https://instagram.com/rileycote32► Follow Derek Settlemyre on Twitter: https://twitter.com/dnastyworld► Follow Derek Settlemyre on Instagram: https://instagram.com/dnastyworld Hosted on Acast. See acast.com/privacy for more information.

Riley Cote and Derek Settlemyre start the show discussing the State Wars Roller Hockey tournament that Nasty attended last week, and our new Head of Business Development Tom Tracy joined us for a quick segment teasing some fun things we have in store. After that, new head coach of the Philadelphia Flyers RICK TOCCHET joined us in studio! Tocc talks to us about what it really means to be a Flyer, how he became the 25th head coach in the history of the Flyers, and a couple of his philosophies and how important trust is in an organization and with his players. Rick addresses coaching players with elite skill, dumping the puck, and Matvei Michkov’s comments about dumping the puck. Jumping ahead Tocchet gives us the rundown on his assistant coaches, Flyers power play struggles, a few key points he stresses as a coach, Development Camp, Alex Bump and Spencer Gill, the Flyers new fighting coach, and expectations for captain Sean Couturier. Moving along we talk about maximizing players’ potential, coaching players when they are struggling, and share a couple funny Mike Sullivan and Craig Berube stories. Wrapping up Tocchet talks about Porter Martone going to the NCAA, Tyson Foerster, the Flyers goaltending situation, and youth hockey. PRESENTED to you by DLI CommercialMake sure you listen to Episode 44, the first time Rocket Tocchet was on!Nasty Knuckles is a Baller Sports Network production, created by co-hosts, Riley Cote and Derek "Nasty" Settlemyre. The show will feature a mix of interviews, never before heard story-telling, hockey-talk, and maybe some pranks... The guys will bring in some of the biggest names in the hockey world all for your enjoyment! Make sure to check back every week as the guys release a new episode weekly!►Click here to shop our latest merch: nastyknuckles.com/shop► Follow the show on Twitter: https://twitter.com/NastyKnuckles► Follow Riley Cote on Twitter: https://twitter.com/rileycote32► Follow Riley Cote on Instagram: https://instagram.com/rileycote32► Follow Derek Settlemyre on Twitter: https://twitter.com/dnastyworld► Follow Derek Settlemyre on Instagram: https://instagram.com/dnastyworld Hosted on Acast. See acast.com/privacy for more information.

Riley Cote and Derek Settlemyre start the show discussing the Nasty Knuckles peewee tournament from this past weekend (00:46), the 2025 NHL Draft and Flyers Development Camp, free agency, Nick Tarnasky’s golf fight, running into an old friend, and the Lehigh Valley Phantoms new coaching staff. Philadelphia Flyers LEGEND and current special advisor to hockey operations John LeClair joined us! Johnny gives us his thoughts on this years Development Camp, some players that stood out, his stick curve, and what he does as an advisor during the season. Wrapping up Johnny gives us his thoughts on his former teammate Rick Tocchet being named head coach, and the Stanley Cup Finals. Make sure to listen to Episode 23, the first time LeClair was on.Nasty Knuckles is a Baller Sports Network production, created by co-hosts, Riley Cote and Derek "Nasty" Settlemyre. The show will feature a mix of interviews, never before heard story-telling, hockey-talk, and maybe some pranks... The guys will bring in some of the biggest names in the hockey world all for your enjoyment! Make sure to check back every week as the guys release a new episode weekly!►Click here to shop our latest merch: nastyknuckles.com/shop► Follow the show on Twitter: https://twitter.com/NastyKnuckles► Follow Riley Cote on Twitter: https://twitter.com/rileycote32► Follow Riley Cote on Instagram: https://instagram.com/rileycote32► Follow Derek Settlemyre on Twitter: https://twitter.com/dnastyworld► Follow Derek Settlemyre on Instagram: https://instagram.com/dnastyworld Hosted on Acast. See acast.com/privacy for more information.

Riley Cote and Derek Settlemyre start the show discussing why we haven’t put out an episode in the last couple weeks, the upcoming NHL draft, and recap the Stanley Cup Final. After that, Philadelphia Flyers legendary captain Mike Richards joined us! Richie gives us his thoughts on the Stanley Cup Final, difference in goaltending and depth, how long Edmonton’s window can remain open, how Brad Marchand fit in with the Panthers, and Corey Perry losing again. Moving along we discuss the 20th anniversary of the Philadelphia Phantoms winning the Calder Cup, and Jonathan Toews joining the Jets. Finishing up the interview we talk about the Flyers trading for Trevor Zegras, and the Rick Tocchet hire. After Ric-Bone leaves us, we discuss a couple of the NHL awards leaders, some recent league wide signings, and the Hall of Fame Class of 2025. Nasty Knuckles is a Baller Sports Network production, created by co-hosts, Riley Cote and Derek "Nasty" Settlemyre. The show will feature a mix of interviews, never before heard story-telling, hockey-talk, and maybe some pranks... The guys will bring in some of the biggest names in the hockey world all for your enjoyment! Make sure to check back every week as the guys release a new episode weekly!►Click here to shop our latest merch: nastyknuckles.com/shop► Follow the show on Twitter: https://twitter.com/NastyKnuckles► Follow Riley Cote on Twitter: https://twitter.com/rileycote32► Follow Riley Cote on Instagram: https://instagram.com/rileycote32► Follow Derek Settlemyre on Twitter: https://twitter.com/dnastyworld► Follow Derek Settlemyre on Instagram: https://instagram.com/dnastyworld Hosted on Acast. See acast.com/privacy for more information.

Riley Cote and Derek Settlemyre break down the Stanley Cup Final, Noah Cates, Tyson Foerster and Helge Grans' contract extensions, the Flyers reportedly hiring Yogi Svejkovsky as a new assistant coach, Paul Maurice and Rod Brind'Amour handshake debate, Dallas Stars rumors, Jonathan Toews comeback attempt, and more!Nasty Knuckles is a Baller Sports Network production, created by co-hosts, Riley Cote and Derek "Nasty" Settlemyre. The show will feature a mix of interviews, never before heard story-telling, hockey-talk, and maybe some pranks... The guys will bring in some of the biggest names in the hockey world all for your enjoyment! Make sure to check back every week as the guys release a new episode weekly!►Click here to shop our latest merch: nastyknuckles.com/shop► Follow the show on Twitter: https://twitter.com/NastyKnuckles► Follow Riley Cote on Twitter: https://twitter.com/rileycote32► Follow Riley Cote on Instagram: https://instagram.com/rileycote32► Follow Derek Settlemyre on Twitter: https://twitter.com/dnastyworld► Follow Derek Settlemyre on Instagram: https://instagram.com/dnastyworld Hosted on Acast. See acast.com/privacy for more information.