3 Swim Workouts for Beginners

Perfect your stroke technique and maximize muscle engagement with these sculling drills!

New to swimming? Here's how to build swim workouts that will help you get faster and reach your goals!

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While it’s perfectly ok to swim solo, having a swim buddy can make your experience much safer and more fun, especially in open water!

New to swimming? Try these beginner swim workouts to get faster, improve your stroke technique and make the most of your time in the water! 

The Vasa Trainer is designed to help swimmers maximize swim-specific and total body strength and improve technique. Check out our tips for getting the most out of this versatile piece of dryland equipment! Learn more about Vasa Trainer ➡️ https://bit.ly/2O5NeQ5 ⬅️ *Disclaimer: We are affiliated with VASA and may receive a commission on purchases made using the above link.

Sprinters: Let's hit the open water! Fares and Bordy run through a 1,000-meter super sprint workout and find some crazy stuff at the bottom of the lake!

Ever wish you could do your swim workouts in your backyard? Most of us don't have the space for a 25-meter lap pool, but there’s another solution -- a resistance pool from Endless Pools! For more information about Endless Pools, click here: https://bit.ly/2VAFWYN

After more than 12 weeks out of the water, MySwimPro’s co-founders Fares Ksebati, Michael Allon and Adam Oxner met up at Lake St. Clair in Michigan for their first open water swim since quarantine began. Follow along as they ease back into their swimming routine!

If you’re new to swimming, training in a lake, river or ocean may feel overwhelming. But it doesn’t have to! We’re sharing our open water swimming tips to help you make your swim as efficient and enjoyable as possible.