6. Navigating Difficult Conversations

In this episode of More Than Nice, your host shares anexciting personal update that explains the recent pause in new episodes. You’ll also hear two simple yet powerful steps to help you reset at work when life outside the office feels overwhelming.More Than Nice will continue to take a short break, but inthe meantime, explore some of your host’s favorite professional development reads to keep growing and inspired:📖 Embracing nice as a superpower while not being a people pleaser“The Myth Of The Nice Girl: Achieving a Career You LoveWithout Becoming a Person You Hate” by Fran Hauser📖 Building Confidence“Speak Up, Sister!: The Professional Woman's Guide toConfidence and Success“ by Jamie Dandar McKinney📖 Establishing and keeping habits“Atomic Habits: An Easy & Proven Way to Build GoodHabits & Break Bad Ones” by James Clear📖 Scientific hacks to elevate your communication“Captivate: The Science of Succeeding with People” byVanessa Van Edwards📖 Negotiation“Never Split the Difference: Negotiating as if Your LifeDepends on It” by Chris Voss📖 Self advocacy and visibility “Brag Better: Master the Art of Fearless Self-Promotion” byMeredith C. Fineman📖 Actionable steps to push aside imposter syndrome and embrace authentic leadership“Ditching Imposter Syndrome: How To Finally Feel Good Enough And Become The Leader You Were Born To Be“ by Clare Josa

In this episode of More Than Nice, we dive into the art of navigating difficult conversations with confidence and clarity. Whether you're asking for a promotion, giving feedback to a colleague, or aligning with a team member, how you approach these discussions can make all the difference. We break down a simple yet highly effective tool for structuring difficult conversations.For a free copy of the Discussion Planner template, please email [email protected].

In this episode of More Than Nice, we dive into the art ofgiving and receiving feedback. Learn how to graciously accept constructive criticism and ask strategic questions to receive actionable feedback. Additionally, master giving feedback using the "sandwich method” with a twist, to deliver quick, specific, and approachable feedback in any setting.

In this episode of More Than Nice, we dive into the subtle yet powerful differences between people-pleasing and being nice. We explore how to recognize when you're falling into the trap of people-pleasing, and share practical steps to shift into using kindness as a superpower that honors both yourself and others.Book Reference: "The Myth of the Nice Girl" by Fran Hauser

In this episode of More Than Nice, we dive into the power of building your personal board of directors. Learn how to strategically surround yourself with mentors, advocates, champions, and sponsors who can help you develop new skills, navigate career milestones, and make bold, impactful decisions for your future.

In this episode of More Than Nice, we dive into creating a powerful professional development plan that drives results. You’ll learn how to define key development categories, set clear outcomes, and outline specific actions that will propel your career forward, helping you achieve measurable progress. Want a free template to help guide your process? Email me at ⁠[email protected]⁠ to get started!

In this episode, we dive into the concept of career mapping, helping you identify your three dream jobs and how to break down those long-term aspirations into practical, actionable steps. You'll learn how to align your current career moves with your future goals, so you can start building the path toward your dream roles today. Want a free template to help guide your process? Email me at [email protected] to get started!

In this trailer episode of More Than Nice, host Colleen Thomas introduces herself and gives you a sneak peek into what you can expect from this exciting new podcast. Colleen, a medical device engineering professional, shares her passion for helping you level up your career with actionable tips and tricks that are practical, straightforward, and ready to implement today. Tune in for practical advice and inspiring stories that help you go beyond "nice" and become the confident leader you're meant to be.