How do we choose harmony? And how can we ensure that when we choose harmony we aren't valuing homogeny?  Connect with Liz more-enough.com @ moreandenough on Instagram, Twitter, and TikTok Leave a voice message for a future episode here, by clicking "leave a message": https://anchor.fm/more-enough Email me at [email protected]

It's hard to design a life you want and a life you are proud of without taking time and creating space to know what that even means. In today's episode we're going to discuss some of the pitfalls goal setting culture and look at a new model for measuring success. Connect with Liz more-enough.com @ moreandenough on Instagram, Twitter, and TikTok Leave a voice message for a future episode here, by clicking "leave a message": https://anchor.fm/more-enough Email me at [email protected] Episode Resource Join me for ywomenLEAD - sign up for free here: https://www.leadershiptomorrow.com/ywomenlead/ywomenlead.html Rupi Kaur: The Sun and her Flowers

In this episode, Liz discusses challenging events and the concept of savoring life.  Connect with Liz more-enough.com @ moreandenough on Instagram, Twitter, and TikTok Leave a voice message for a future episode here, by clicking "leave a message": https://anchor.fm/more-enough Email me at [email protected] Episode Resource The Science of Well-Being Poetry from Kate Baer's "What Kind of Women" - please consider purchasing from a black-owned bookstore! Great resource list by state here: https://www.oprahdaily.com/entertainment/books/a33497812/black-owned-bookstores/

Times are heavy.  In this episode, join Liz as she talks through what it means to shift focus from productivity and action to sitting with and processing through feelings.  Connect with Liz more-enough.com @ moreandenough on Instagram, Twitter, and TikTok Leave a voice message for a future episode here, by clicking "leave a message": https://anchor.fm/more-enough Email me at [email protected]

It's been nearly a year and a half since COVID was declared a global pandemic. We're currently in what many are considering our fourth wave, with the Delta variant rising in most communities, including ours. I've found myself experiencing so many feelings, and wanted to take a moment to acknowledge and validate the feelings of being a leader during these difficult times.  Connect with Liz more-enough.com @ moreandenough on Instagram, Twitter, and TikTok Leave a voice message for a future episode here, by clicking "leave a message": https://anchor.fm/more-enough Email me at [email protected] Episode Resource Burnout by Emily Nagoski and Amelia Nagoski Daring to Take Up Space by Daniell Koepke

I'm on vacation this week, celebrating my daughter's 16th birthday! I hope this poem finds you well - enjoy the last few weeks of summer! 

Connect with Liz more-enough.com @ moreandenough on Instagram, Twitter, and TikTok Leave a voice message for a future episode here, by clicking "leave a message": https://anchor.fm/more-enough Email me at [email protected] Episode Resource Flowers on the Moon by Billy Chapata

Connect with Liz more-enough.com @ moreandenough on Instagram, Twitter, and TikTok Leave a voice message for a future episode here, by clicking "leave a message": https://anchor.fm/more-enough Email me at [email protected] Episode Resource Burnout by Emilia Nagoski& Amelia Nagoski Daring to Take Up Space by Daniell Koepke

At a strategic planning session this week for a community wide program, someone used the term courageous leadership and it's been brewing in my mind ever since. Today I want to dive into the elements of courageous leadership and what it means to bring this type of leadership into systems and organizations. Connect with Liz more-enough.com @ moreandenough on Instagram, Twitter, and TikTok Leave a voice message for a future episode here, by clicking "leave a message": https://anchor.fm/more-enough Email me at [email protected] Episode Resource Harvard Business School Courageous Leadership Characteristics Forbes 10 traits of Courageous Leaders HBR - How Women Manage the Gender Norms of Leadership Flowers on the Moon by Billy Chapata

Whether you are leading a nonprofit organization, a team, a business or a community movement, there is certain level of loneliness that can follow. As women in leadership, there are unique challenges and opportunities to combat this heavy, lonely feeling. Today we will dive in to loneliness in leadership. Connect with Liz more-enough.com @ moreandenough on Instagram, Twitter, and TikTok Leave a voice message for a future episode here, by clicking "leave a message": https://anchor.fm/more-enough Email me at [email protected] Episode Resource Sophie Diener on instagram - Be kind to yourself