Developing Healthy Habits that Last with Katrina Ubell, MD
0:00
47:17
Katrina Ubell, MD worked for a decade as a pediatrician. After years of big fluctuations in her weight, she lost 45 pounds in a year and has been able to keep it off since. With her physician husband’s encouragement, she left her practice to launch her own business, where she focuses on helping other physicians understand their food habits so they can make permanent changes to their lifestyles.
“Swapping out different actions will only help for so long, because you’ll still be thinking those thoughts and feeling those feelings that don’t support you.”
More: https://fitadvisors.com/weight-loss-katrina-ubell
More episodes from "Money Checkup with Anjali Jariwala"
Don't miss an episode of “Money Checkup with Anjali Jariwala” and subscribe to it in the GetPodcast app.