Calling Out Your Self Sabotaging Behaviors

Because we work with a lot of women who want to lose weight, we are often asked what a good goal weight is. This week we are breaking down how we set a goal weight with clients, as well as other goals we set that are more important than just weight and realistic time frames for these goals. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Just Ingredients Olipop  Click play, sip back, and be empowered.

It's true that one day of not so great eating is not going to undo everything you've done. But, are you falling into the trap of thinking this way more often than you think? This week we are talking about patterns we see that take things from just one day to a whole lot of days. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Further Foods Creatine Bovita Health Colostrum  Click play, sip back, and be empowered.

Most people think that if they have a good workout routine established then they are fine. But, working out a few times a week does not mean you aren't sedentary. In this episode we define what sedentary is and the bare minimum guidelines for health.If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Topo Chico Click play, sip back, and be empowered.

This week we are chatting about the most common self sabotaging behaviors we see that keep people stuck! You may not even know you are doing these. As a reminder...we love ya, mean it. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Just IngredientsSalud Click play, sip back, and be empowered.

It's been a while since we have talked about minerals. This week we are chatting about calcium. Calcium is often thought about when we talk about bones but it does so much more. We touch on what it does, optimal intakes and whether or not you should be supplementing.If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Electrolyte Powder Plus True Lemon **Disclaimer** We are not your dietitian. This info is for education only. If you would like to receive personalized nutrition guidance please speak with a dietitian personally.  Click play, sip back, and be empowered.

This week Baylee is talking about the power of being intentional for fat loss. The reality is we are on autopilot far more than we realize. This episode breaks down what being intentional actually means, why it starts before action and the difference between intentionality vs all or nothing.If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Poppi Click play, sip back, and be empowered.

Sometime tracking your food to reach specific goals is necessary. If you are tracking, you want to make the most out of it so that you don't get overwhelmed! Here are 6 things I (Brianna) recommend when tracking to help decrease frustration. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Electrolyte Powder Plus Click play, sip back, and be empowered.

A few weeks ago we explained how fat loss works. This week were are talking about how to target fat loss - and no, we don't mean how to spot target fat loss (because that's not a thing), we mean how to target fat loss overall throughout the body. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: VybesLiquids IV (sugar free) Click play, sip back, and be empowered.

Have you lived in your soft girl era too long? Have you put up so many boundaries that now you don't know how to feel uncomfortable? In this episode we are bringing some tough love and discussing how the huge pendulum swing from complete burnout to only choosing comfort has created a wimpy mindset. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: PoppiLive Soda Click play, sip back, and be empowered.

This week Baylee is chatting about the importance of consistent intakes. She breaks down why your daily calorie and macro targets are important to pay attention to even if your weekly averages look okay.If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Just Ingredients  Click play, sip back, and be empowered.