Three-Step Breathing Space

More episodes from "Mindfulness in 8 Weeks: 20 Minutes a Day Program"

• 

  The Body Scan (Shorter Version)

  6/1/2016

  15:00
• 

  Mindfulness of Breathing (5-Minute Version)

  6/1/2016

  5:00
• 

  Don't miss an episode of “Mindfulness in 8 Weeks: 20 Minutes a Day Program” and subscribe to it in the GetPodcast app.

  
• 

  Mindful Movement (Shorter Version)

  6/1/2016

  15:00
• 

  Three-Step Breathing Space

  6/1/2016

  3:00
• 

  20 Minute Sitting Meditation

  6/1/2016

  20:00
• 

  Mindfulness of Breathing (10-minute Version)

  6/1/2016

  10:00
• 

  Walking Meditation

  6/1/2016

  10:00
• 

  20 Minute Sitting with the Difficult Meditation

  6/1/2016

  20:00