Don’t Hold Their Poop E5

Before and After E11 On this episode of Mind Well, host Michelle Jones interviews her partner Julie Gustafson. We talk about generational trauma and the fundamental importance of healing your inner child. Listeners who have experienced generational trauma will want to tune in to this episode. At one point, we were adapting our lives to […]

Paying it Forward E10 On this episode of Mind Well, host Michelle Jones interviews Meagan and Petro – two of her trauma integration students. We talk about their journey from healing their own trauma to learning the how to help others do the same. Join us as we talk about their experiences, struggles and triumphs. […]

Use Your Voice E9 On this episode of Mind Well, host Michelle Jones interviews Deb Shapiro. Deb is the founder of Amplify Voices – an organization focused on amplifying the voices of the silenced, misunderstood and oppressed. Join us as we talk about the power of showing up in authenticity, courage and the triumph in […]

Demystifying Therapy E8 On this episode of Mind Well, host Michelle Jones has a conversation with Sam Richardson the owner and director of Las Vegas Therapy. Michelle asks the questions you’ve never thought to ask a therapist. We talk about trauma, betrayal trauma and the key factors for healing including mindfulness. We also break down […]

Bravery and Hope E7 On this week’s episode of Mind Well, host Michelle Jones interviews three powerful women from Dahlia’s Hope. Faith Robles shares her experience as a sex trafficking survivor and founder of this amazing organization designed to provide support and resources to survivors of human trafficking. We also talk with founding board member […]

The Power of Intention E6 On this week’s episode of Mind Well, host Michelle Jones interviews wellness practitioners Carla Reeves and Lara Piu. We discuss showing up for yourself and honoring what’s right for you. We explore the use of writing and intuition to learn the language of what your body, mind and spirit are […]

Don’t Hold Their Poop E5 On this week’s episode of Mind Well, host Michelle Jones interviews author and coach Christina Hathaway. We discuss her new book “Don’t Hold Their Poop” and we discuss all the ways in which we are figuratively holding poop in our lives. Specifically we discuss boundaries, the power of choice and […]

Building a Bridge of Healing E4 On this week’s episode of Mind Well, we welcome back Mandy Aidukaitis and ate joined by Monte Hauck. We hear both perspectives from the moment of the accident that took the life of Mandy’s daughter. We talk about forgiveness and what it really means on the other side of […]

Your Story Doesn’t End Here E3 In this episode of Mind Well, host Michelle Jones interviews Mandy Aidukaitis. They discuss Mandy’s lived experience with trauma including the loss of her beautiful daughter Lauren. She shares insights about the role of spirituality in healing, things we avoid when we have been through trauma and most importantly […]

Recognizing the Effects of Trauma with Michelle Jones E2 In this episode of Mindwell, the tables are turned as our host, Michelle Jones, is interviewed and shares her experience with recognizing the rippling effects of trauma in her life and how she became connected to the world of trauma recovery and education. She gets real […]