Walking meditation with Edith Bowman

5/1/2020

Mind to Walk

0:00

19:34

This 20-minute walking meditation can help you unwind while you walk. Listen to the voice of radio presenter Edith Bowman as she talks you through a walk that will relax your mind as you move your feet. So pull on some comfy shoes and head out on your daily walk while tuning into this relaxing audio that will help you connect with yourself and nature.

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Six-minute body awareness with Edith Bowman
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This short body awareness practice can be done while walking outdoors or sitting beside a window at home. This is a support to walking meditation and walking in general. Take time out for yourself and listen to the calming voice of presenter Edith Bowman.
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Walking meditation with Edith Bowman
5/1/2020
19:34
This 20-minute walking meditation can help you unwind while you walk. Listen to the voice of radio presenter Edith Bowman as she talks you through a walk that will relax your mind as you move your feet. So pull on some comfy shoes and head out on your daily walk while tuning into this relaxing audio that will help you connect with yourself and nature.

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Walking meditation with Edith Bowman

Mind to Walk

More episodes from "Mind to Walk"

Walking Meditation - imagination journey

Six-minute body awareness with Edith Bowman

Walking meditation with Edith Bowman