Breathe

Share with us how you find Microdoses of Joy! I remember this day, August 29, 2023, like it was yesterday. We received a dreaded phone call from my sister-in-love that my beloved brother Israel passed away. Initially when she called, my husband picked up. Shock moved through her body and we couldn’t clearly hear what she had to say let alone understand what happened to Israel. When we finally made sense of what was being communicated, my legs collapsed and I hit the floor. I was unable to move and had an unconsolable cry. Then the flood of calls came in from my siblings…I was paralyzed. I couldn’t form any words to speak. I couldn’t move my body. Each year since, on this day, those memories come back. As much as I try to suppress them, I’m reminded of this painful day and the count of what happened that day is as vivid as a bright sunny day. Grief keeps its own calendar especially in your body. This year, I’ve noticed it even more. Before this day arrived, I noticed a change in how I moved my body. Everything felt and still feels heavy. I went to Pilates this morning and while I tried my best to move my body and follow along with the instructor, EVERYTHING hurt. I’ve allowed this day to present itself as it may. Grief anniversaries often intensify for the first several years, then can soften not because the love fades, but because the body and mind build more capacity to hold it over time. Today, I’m holding space for Israel. I want you to know, you are allowed to let this day be smaller than it used to be. Smaller isn't the same as forgetting.You are allowed to grieve loudly on one day and celebrate quietly on the other, or the reverse, or neither, or both. However you move through it this year is enough. The loved one you lost, knows that you are thinking of them. That's really all this week has ever asked of any of us.If this episode brought up more than you expected, please reach out to someone you trust, or a grief counselor. You don't have to carry this week alone.Sending you a warm hug and lots of love and light! Let's Get Social! Instagram: @lainempowell, @microdosesofjoyLinkedIn: www.linkedin.com/in/lainepowell, www.linkedin.com/company/microdosesofjoy

Share with us how you find Microdoses of Joy! Happy heavenly birthday, Israel! Let's Get Social! Instagram: @lainempowell, @microdosesofjoyLinkedIn: www.linkedin.com/in/lainepowell, www.linkedin.com/company/microdosesofjoy

Share with us how you find Microdoses of Joy! Let's Get Social! Instagram: @lainempowell, @microdosesofjoyLinkedIn: www.linkedin.com/in/lainepowell, www.linkedin.com/company/microdosesofjoy

Share with us how you find Microdoses of Joy! You did it. You made it through the holidays—every chaotic, quiet, or painfully bittersweet moment. Even if the future feels foggy, you're still here. Still standing. Still on this side of the Earth.In this episode, Dr. Powell reflects on what it means to survive life’s many transitions—babies, breakups, job shifts, identity shake-ups—and the strange emotional limbo that can follow. Life keeps lifing, but you keep going.So… now what?With a little Oprah energy and a lot of heart, we pause to ask: How have you been—really?This episode is a soft landing. A reminder that even in the mess, you’re still becoming. And joy still lives here, waiting in the wings.It’s an honor to wrap up Season 1 with you—stay tuned for bigger, deeper, and even more joyful conversations in Season 2.Let's Get Social! Instagram: @lainempowell, @microdosesofjoyLinkedIn: www.linkedin.com/in/lainepowell, www.linkedin.com/company/microdosesofjoy

Share with us how you find Microdoses of Joy! When someone you love is grieving, it can be hard to find the right words. In this episode, I share five supportive things to say to someone experiencing loss—words that comfort, validate, and truly help. Drawing from my own journey with grief, I offer insights on how to show up with empathy and presence. Whether you're navigating your own healing or supporting a loved one, these simple yet powerful phrases can make all the difference.Let's Get Social! Instagram: @lainempowell, @microdosesofjoyLinkedIn: www.linkedin.com/in/lainepowell, www.linkedin.com/company/microdosesofjoy

Share with us how you find Microdoses of Joy! In Episode 4 of Microdoses of Joy, Dr. Powell reflects on a powerful experience that reignited her spirit during a recent trip to New York City. She attended a concert by Carimi, a Haitian band beloved by her late brother Israel. The band, too, was grieving the loss of their bandmate, Michael Benjamin "Mikaben," who tragically collapsed on stage. Despite the heavy emotions, the night became an unexpected triumph. As Carimi honored Mikaben's memory, their music and the collective resilience among the band members brought a sense of renewal to Dr. Powell, offering comfort in the midst of her own grief. This episode explores the profound truth that celebration and grief can coexist—two powerful emotions that, together, create space for healing and renewal.Let's Get Social! Instagram: @lainempowell, @microdosesofjoyLinkedIn: www.linkedin.com/in/lainepowell, www.linkedin.com/company/microdosesofjoy

Share with us how you find Microdoses of Joy! This episode explores grief through the holiday season; a festive and familial time eclipsed with the absence of a cherished loved one. Dr. Powell discusses her experience with deep grief and various approaches to managing the pain to have a triumphant holiday season -- however that looks or feels to you.Let's Get Social! Instagram: @lainempowell, @microdosesofjoyLinkedIn: www.linkedin.com/in/lainepowell, www.linkedin.com/company/microdosesofjoy

Share with us how you find Microdoses of Joy! When grief has no timeline and life has its ups and downs, navigating it can be challenging… especially when you’ve experienced an unexpected loss. How do you fight for joy?Let's Get Social! Instagram: @lainempowell, @microdosesofjoyLinkedIn: www.linkedin.com/in/lainepowell, www.linkedin.com/company/microdosesofjoy

Share with us how you find Microdoses of Joy! Introducing "Microdoses of Joy" with Dr. Laine Powell The world needs more moments of joy—and Dr. Laine Powell is here to deliver them, one microdose at a time. Tune in for bite-sized episodes packed with inspiration, real stories, and practical tips to help you find joy in the everyday. Whether you're navigating challenges, seeking motivation, or just looking for a dose of positivity, "Microdoses of Joy" is your go-to source for an uplifting conversation. Get ready to elevate your mood, shift your mindset, and embrace the power of small, joyful moments. Let's Get Social! Instagram: @lainempowell, @microdosesofjoyLinkedIn: www.linkedin.com/in/lainepowell, www.linkedin.com/company/microdosesofjoy