Terrell Suggs Reflects on Legacy, Teamwork, and Raising the Next Generation

Super Bowl champion and NFL defensive legend Terrell "T-Sizzle" Suggs opens up about his remarkable journey from the gridiron to his greatest role yet – fatherhood. With raw honesty and wisdom earned through years of elite competition, Suggs shares how his purpose has transformed beyond football."My children, my children. I think now I want to be even better dad than I was a football player," Suggs reveals early in our conversation. This unexpected vulnerability from one of football's most feared defenders sets the tone for a profound exploration of identity, leadership, and purpose after the spotlight fades.From his competitive roots in Minnesota to his strategic college choice keeping family close, Suggs takes us through his evolution from rookie to Ravens legend. He pulls back the curtain on learning leadership from Ray Lewis and Ed Reed, describing how their example shaped his approach both on and off the field. "I was a good leader because I had good leaders," he explains with characteristic humility.The conversation transcends sports as Suggs shares his leadership philosophy that resonates across all aspects of life: "A leader would never ask someone to do that he wouldn't do himself." His advice to "always self-check, always start with yourself" offers wisdom for anyone navigating challenges. When discussing his legacy, Suggs focuses not on personal glory but on how he elevated those around him – a lesson in what truly defines greatness.Subscribe now to hear this revealing conversation with a man who dominated the NFL and is now channeling that same intensity into raising his children. What's your "because" – that deeper purpose driving everything you do?Connect & Discover Terrell: Facebook: https://www.facebook.com/terrellsuggs/X: https://x.com/untouchablejay4Instagram: https://www.instagram.com/untouchablejay55/  FOLLOW MICK ON:Instagram: https://www.instagram.com/mickunplugged/ Facebook: https://www.facebook.com/mickunplugged/ YouTube: www.youtube.com/@MickUnpluggedPodcast LinkedIn: https://www.linkedin.com/in/mickhunt/ Website: https://www.mickhuntofficial.comApple: https://podcasts.apple.com/us/podcast/mick-unplugged/ 

Daniel Kang is the co-founder of Flobo, a fintech company focused on democratizing financial access for creators and entrepreneurs. With a compelling personal journey from a low-income immigrant family to a leader in the venture capital and fintech spaces, Daniel’s mission is rooted in making opportunities fairly accessible to all. He's also the author of The Super Upside Factor, which explores how individuals can apply venture capital’s asymmetric investing principles to accelerate personal and professional growth. Daniel is known for his innovative thinking, resilience, and commitment to leveraging technology and finance to create positive societal impact. Takeaways: Asymmetric Betting for Everyday Life: Daniel breaks down how venture capital's methods—betting big on outlier wins while managing risk—can be adapted by individuals to create outsized professional and personal results. Start Small, Stay Consistent: Success comes from executing simple principles with unwavering consistency, rather than seeking shortcuts. Daniel’s own story—winning scholarships, writing a book, and building a fintech—emphasizes starting where you are and building up momentum daily. Impact Over Mediocrity: Daniel’s drive stems from a fear of mediocrity and a strong desire to scale positive impact using technology, smart positioning, and persistent effort, rather than just working harder.  Sound Bites: "Budget for a 90% failure rate—success is about surviving long enough for luck to catch up." "Every bet should be positioned for outsized, 100x outcomes—even if you only win 10% of the time, your wins will outpace the losses." "Don’t fall into ‘intellectual obesity’—the real difference is made by executing a few simple principles, not by endlessly searching for shortcuts." Quote by Mick: "Sometimes you just got to get started with what you’re doing and understand that it’s a journey. The truth of the matter is, in almost everything we do in life, it takes time."    Connect & Discover Daniel: LinkedIn: https://www.linkedin.com/in/itsdankang/ X: https://x.com/itsdankang?lang=en Website: https://itsdankang.com/ Instagram: https://www.instagram.com/itsdankang Book: The Super Upside Factor   FOLLOW MICK ON:Instagram: https://www.instagram.com/mickunplugged/  Facebook: https://www.facebook.com/mickunplugged/  YouTube: https://www.youtube.com/@mickunplugged  LinkedIn: https://www.linkedin.com/in/mickhunt/Website: https://www.mickhuntofficial.com                                                                                   Apple: https://podcasts.apple.com/us/podcast/mick-unplugged/See

Mohamed “Mo” Massaquoi is a former NFL wide receiver best known for his time with the Cleveland Browns and a standout collegiate career at the University of Georgia. After a life-changing ATV accident in 2017 that resulted in the loss of his left hand, Mo’s story became one of resilience, transformation, and purpose. With a master’s in Industrial Organizational Psychology from UGA and executive development at Harvard Business School, Mo now leads as a consultant and coach, helping individuals and organizations navigate transition, and unlock their highest potential. His journey is a testament to the power of perspective, community, and relentless personal growth. Key Takeaways: Resilience Through Adversity: Mo’s journey illustrates how adversity, like his 2017 accident, can lead to profound self-discovery and transformation when faced with courage and a strong support system. Purpose Built on Service: Mo’s “because” is rooted in helping others through transition—recognizing that everyone faces challenges and that real strength is found in community, self-exploration, and service to others. Leadership Isn’t Lonely—It’s Collaborative: Mo emphasizes that leadership becomes isolating only when you refuse to let others in. The right team and open communication are essential to thriving as a leader or in any major life change.  Sound Bites: “There is no individual hero… There’s a ton of people that are putting inputs in to kind of help you.” “Go within yourself—things that people are interested in may be the key to unlocking their gift.” “Leadership isn’t lonely, it’s isolated, because there’s a ton of people going through the same thing… you’re just not allowing other people to help.”  Quote by Mick: “The game of sport is a business. And so now you go from being a player to having to think like a business person because you become a business yourself at that point in time as well.”   Connect & Discover Mo: Instagram: https://www.instagram.com/ironmassaquoi/?hl=en Linkedin: https://www.linkedin.com/in/mohamedmassaquoi/ Website: https://www.thevessol.com/ Website: Players for Good FOLLOW MICK ON:Instagram: https://www.instagram.com/mickunplugged/  Facebook: https://www.facebook.com/mickunplugged/  YouTube: https://www.youtube.com/@mickunplugged  LinkedIn: https://www.linkedin.com/in/mickhunt/Website: https://www.mickhuntofficial.com                                                              Apple: https://podcasts.apple.com/us/podcast/mick-unplugged/See omnystudio.com/listener for privacy information.

George Mumford is a highly sought-after mindfulness and performance coach, renowned for his transformative work with elite athletes—including legends like Michael Jordan and Kobe Bryant. As the author of "Unlocked" and "The Mindful Athlete: Secrets to Pure Performance," George blends wisdom, curiosity, compassion, and selfless service to unlock the divine spark in every human being. With a captivating personal story that spans addiction recovery, close friendships with icons such as Julius Erving (Dr. J), and decades of coaching at the championship level, George’s teachings have changed countless lives both on and off the court.  Takeaways Pure Performance Is About Presence: The highest level of achievement, or "pure performance," is found when you perform an activity solely for the love and authenticity of the moment—expressing your true self rather than focusing on external outcomes. Unlocking Potential Requires Letting Go: Growth and progress come from giving yourself permission to make mistakes, learning from them, and then letting them go so you can move forward—true freedom comes from self-acceptance and self-regulation. Leadership Is Empowerment: Great leaders, like Michael Jordan after working with George, learn to meet people where they are, inspire them to grow, and give others a meaningful say in the mission, shifting from control to collective ownership.  Sound Bites “Elite performers are unlocked by their hunger for growth—the willingness to embrace discomfort and uncertainty is what propels them to the next level.” “Creating space between stimulus and response is the heart of emotional intelligence; it unlocks the freedom to choose your attitude and actions.” “You don’t need to be perfect to make progress—mistakes are just feedback. The key is to make the next play and stay present.” Quote from Mick: “Unlocked has changed my life. It’s literally a book that I reference at least three to four times a week... we have unlocked sessions where we talk through things as a group and as a team—because what one person is struggling with is probably something someone else is going through.” Connect & Discover George: Instagram: https://www.instagram.com/george.mumford/ LinkedIn: https://www.linkedin.com/in/george-mumford/ Facebook: https://www.facebook.com/search/top?q=george%20mumford Website: https://georgemumford.com/ Book: Unlocked: Embrace Your Greatness, Find the Flow, Discover Success   FOLLOW MICK ON:Instagram: https://www.instagram.com/mickunplugged/  Facebook: https://www.facebook.com/mickunplugged/  YouTube: https://www.youtube.com/@mickunplugged  LinkedIn: https://www.linkedin.com/in/mickhunt/Website: https://www.mickhuntofficial.com                                                             

Aries Spears is a legendary comedian and impressionist who has been commanding the stage since the age of 14. Known for his breakout work on MAD TV and his savage crowd work, Aries has become renowned for his edgy, unfiltered takes and ability to reinvent his set with every performance. With a career spanning over 36 years, Aries draws inspiration from greats like Eddie Murphy, prides himself on quick wit and improvisational skills, and never shies away from exposing the raw realities of the comedy world. In addition to standup, he hosts the popular podcast "Spears and Steinberg," where he continues to push boundaries and spotlight real, unvarnished perspectives on entertainment and life. Takeaways: Resilience is Essential: Aries details the mental and emotional challenges of comedy, emphasizing that the business can "beat your spirit up," but staying in the game means believing in yourself, even when support from loved ones is lacking. Mastering Your Craft Means Versatility: Aries likens standup to being an all-star quarterback—you must have the material (playbook), but true greatness comes from the ability to improvise crowd work, proving you can win no matter what the audience throws at you. Legacy Is in the Eyes of the Fans: Despite feeling he hasn’t fully “arrived,” Aries acknowledges that comedians often become benchmarks for new generations, and sometimes strangers (fans) provide more validation and appreciation than family or the industry.  Sound Bites: “If you’re going to be a complete comedian, you need to have all the facets of your game on point... there were no weaknesses in Mike [Michael Jordan].” “Hollywood is like an uncle that molested you but put you through college.” (quoting Chris Rock) “I never cut my comedy cocaine. I’ve always kept it 100% Bolivia Yayo... there’s nothing better than having that laugh you feel like you’re not supposed to have.” Quote by Mick: “You are to [my kids] what a Pryor and a Redd Foxx were to me… Everybody can’t go to where you and I were from a database of history and comedy. So you are that benchmark to a lot of people, bro.” Connect & Discover Aries: Website: https://ariesspears.com/ Instagram:  https://www.instagram.com/ariesspears/ Facebook: https://www.facebook.com/ariesspears/ YouTube: https://www.youtube.com/channel/UC_Z6Tbjk4AesZwwGggZC7qQ   FOLLOW MICK ON:Instagram: https://www.instagram.com/mickunplugged/  Facebook: https://www.facebook.com/mickunplugged/  YouTube: https://www.youtube.com/@mickunplugged  LinkedIn: https://www.linkedin.com/in/mickhunt/Website: https://www.mickhuntofficial.com                                                              Apple: https://podcasts.apple.com/us/podcast/mick-unplugged/See omnyst

Dave Asprey is widely known as “the OG of biohacking”—a visionary entrepreneur, best-selling author, and pioneer who sparked a global movement focused on upgrading human potential. From transforming coffee into a performance-enhancing tool to turning aging into a choice, Asprey has dedicated his life to uncovering the systems and protocols that optimize health, performance, and longevity. Once a successful Silicon Valley computer hacker with a personal health crisis, Dave used his relentless curiosity—and scientific rigor—to create a revolution now valued at $63 billion worldwide. His latest book, Heavily Meditated, delivers a blueprint for mastering mental and emotional resilience to unlock true human potential. Takeaways: You Cannot Hack What You Can't Track: Dave emphasizes the importance of measuring your recovery and performance—using tools like sleep trackers—so you can make meaningful improvements to your health and productivity. Darkness is a Powerful Bio-hack: Simply sleeping in complete darkness—with blackout curtains and no light leaks—can significantly improve sleep quality, boost cognitive function, and reduce risk of depression and aging-related decline. Energetic Peace is Key for Leaders: True leadership and personal growth come from “choosing peace, no matter what.” When you master your emotional state and triggers, you lead your team and yourself with more clarity, resilience, and authentic power. Sound Bites: “Now, you can hack it because you can track it. You cannot hack what you can't track.” “One of the cheapest biohacks of all that improves leadership and performance and longevity in aging is darkness.” “If anything on earth can trigger me, it’s in charge, not me—and that is a very high standard for living.” Quote by Mick: “I feel like sometimes our soul needs to know that we are worthy of the praise that we're getting. And so I want you to know, man, like, you are worthy of all of this praise, brother.” Connect & Discover Dave: Website: https://daveasprey.com/ Facebook: https://www.facebook.com/Daveaspreyofficial/ Instagram: https://www.instagram.com/dave.asprey/?hl=en TikTok: https://www.tiktok.com/@daveaspreyofficial YouTube: https://www.youtube.com/c/DaveAspreyBPR LinkedIn: https://www.linkedin.com/in/asprey/ Podcast: The Human Upgrade Book: Heavily Meditated   FOLLOW MICK ON:Instagram: https://www.instagram.com/mickunplugged/  Facebook: https://www.facebook.com/mickunplugged/  YouTube: https://www.youtube.com/@mickunplugged  LinkedIn: https://www.linkedin.com/in/mickhunt/Website: https://www.mickhuntofficial.com

Chef Andre Rush is an esteemed White House chef, U.S. Army combat veteran, and passionate mental health advocate. Known for his viral 22 push-ups a day campaign spotlighting veteran suicide awareness, Chef Rush combines military discipline with culinary artistry and a heart for service. Having turned adversity into purpose, he’s been recognized with countless accolades—from the Veterans Hall of Fame induction to national honors for suicide prevention. His life’s mission transcends the kitchen, inspiring millions to keep going, never give up, and support one another—whether in the military, through tragedy, or in everyday life.   Takeaways: Purpose Through Service: Chef Rush emphasizes that his drive comes from having “no choice” but to serve—turning pain and loss into a relentless mission to uplift others and raise mental health awareness. The Power of Checking In: Both the host and Chef Rush highlight the importance of simply reaching out, reminding listeners that small gestures—like a text or a call—can mean everything to someone struggling. Redefining Strength: Chef Rush’s story proves that true strength isn’t just physical; it’s found in resilience, perseverance, and being vulnerable enough to seek help and lift others up.   Sound Bites: “Keep going. Never give up. You can do anything.” “Instead of saying survivor’s remorse, it’s survivor’s strive—it’s a remembrance to remind everyone that life is short.” “You don’t have to be the person going through it to help. You can be the person that checks in.”   Mick’s Quote: “If your heart is beating, you have more to give, you have more to do.”   Connect & Discover Heather: Instagram: https://www.instagram.com/realchefrush/ YouTube: https://www.youtube.com/@ChefRush TikTok: https://www.tiktok.com/@chefrush Website: https://chefrush.com/ Book: Call Me Chef, Dammit! A Veteran’s Journey from the Rural South to the White House   FOLLOW MICK ON:Instagram: https://www.instagram.com/mickunplugged/  Facebook: https://www.facebook.com/mickunplugged/  YouTube: https://www.youtube.com/@mickunplugged  LinkedIn: https://www.linkedin.com/in/mickhunt/Website: https://www.mickhuntofficial.com Apple: https://podcasts.apple.com/us/podcast/mick-unplugged/ Mick's New Book: How to be a Good Leader When You've Never Had One- https://www.barnesandnoble.com/w/how-to-be-a-good-leader-when-youve-never-had-one-mick-hunt/1146931848?ean=9781394357956See omnystudio.com/listener for privacy information.

Heather Mitts Feeley is a three-time Olympic gold medalist and former U.S. Women’s National Soccer Team defender, celebrated for her relentless grit, tenacity, and leadership both on and off the field. A University of Florida alum, Heather helped build their soccer program from the ground up and became a national champion. After retiring from soccer, she transformed her athlete’s mindset into motivational speaking and advocacy, inspiring business leaders and championing equity in sports. Today, Heather balances her passion for empowering others with her most cherished role: being a present and loving mom to her three children. Takeaways: Mindset Matters Everywhere: The ‘gold medal mindset’ isn’t just for athletes; Heather shares how the principles of resilience, goal setting, and controlling what you can translate seamlessly into business and life. Surround Yourself with the Right People: Heather emphasizes the importance of curating your inner circle, noting that the company you keep can fuel—or hinder—your growth and dreams. Adversity Builds Strength: From career-altering injuries to personal loss, Heather’s journey reveals that hardship can sharpen your toughness, shape your character, and lead to your greatest moments of triumph.  Sound Bites: “You retire from the sport; you don’t retire from being an athlete. The dog mentality is still there.” “We are the sum of the five people that we spend the most time with. That blows my mind, because at one point in my life, my five weren’t great, but now they are amazing.” “Giving yourself permission to imagine a positive outcome—dreaming—doesn’t stop when you grow up, it’s something we need all our lives.” Mick’s Quote: “A great leader knows their team better than their team knows themselves. Meaning you know how they think, you know the right positions to put them in, and you set them up for success by knowing them better than they know themselves.”  Connect & Discover Heather: LinkedIn: https://www.linkedin.com/in/heather-mitts-1b50a18/ Instagram: https://www.instagram.com/hmitts2/?hl=en Website: Players for Good FOLLOW MICK ON:Instagram: https://www.instagram.com/mickunplugged/  Facebook: https://www.facebook.com/mickunplugged/  YouTube: https://www.youtube.com/@mickunplugged  LinkedIn: https://www.linkedin.com/in/mickhunt/Website: https://www.mickhuntofficial.com                                                               Apple: https://podcasts.apple.com/us/podcast/mick-unplugged/See omnystudio.com/listener for privacy information.

Austin Hatch is the embodiment of resilience and relentless growth. Surviving not one, but two tragic plane crashes that claimed the lives of his immediate family members, Austin defied the odds and went on to earn a Division 1 basketball scholarship at the University of Michigan. Guided by unwavering faith, a steadfast commitment to his family, and a mindset forged in adversity, Austin now shares his journey and his "GRIT" framework as a sought-after motivational speaker. Honoring those he lost, Austin is dedicated to helping others thrive in the face of adversity and to leaving people and places better than he found them.  Takeaways: Purpose is Everything: Austin emphasizes the importance of having a “because” that’s bigger than yourself—his family is his deeper purpose and what keeps him moving forward even during life’s toughest moments. GRIT is a Daily Discipline: Success over the long term is built on daily decisions to show up with growth, resilience, integrity, and a team-first mentality. Austin’s GRIT framework turns adversity into opportunity. Gratitude and Action Go Hand-in-Hand: Practicing gratitude is a conscious choice that can’t coexist with negativity. Pairing this mindset with urgent, intentional action creates real, lasting impact. Sound Bites: “If it’s just for us, we’ll probably throw in the towel, give up. But if we remember that greater purpose, that why...we’ll always be willing to do what it takes to overcome.” “It’s impossible to be truly grateful and very negative at the same time. Those two emotions can’t coexist.” “You may not be the best on the team, but you can be your best for the team.” Quote by Mick: “If you’re not getting better, you’re falling way behind, right?” Connect & Discover Austin:  Website: https://austin-hatch.com/ LinkedIn: https://www.linkedin.com/in/austin-hatch-530727a6/ Instagram: https://www.instagram.com/austin.j.hatch/ Website: Players for Good FOLLOW MICK ON:Instagram: https://www.instagram.com/mickunplugged/  Facebook: https://www.facebook.com/mickunplugged/  YouTube: https://www.youtube.com/@mickunplugged  LinkedIn: https://www.linkedin.com/in/mickhunt/Website: https://www.mickhuntofficial.com                                                              Apple: https://podcasts.apple.com/us/podcast/mick-unplugged/See omnystudio.com/listener for privacy information.

Adora Crystal Evans is a visionary media powerhouse, executive producer, and host who is redefining collaboration and empowerment for women in entrepreneurship. As the mastermind behind the Diva Network and host of Dining Divas Texas and Destination Divas TV, Adora champions financial, spiritual, emotional, and physical sovereignty for women—always in partnership with supportive men. With over 20 years in the self-development and media industries, including roles with Napoleon Hill Institute and key events alongside legends like Les Brown, Adora's story is all about strategic alliances, elevating women, and building authentic, joy-centered connections that lead to quantum leaps in personal and professional growth.  Takeaways: Strategic alliances and authentic relationships collapse time: Adora reveals the power of forging just a handful of deep, meaningful connections to fast-track growth, both personally and professionally. Empowering women through collaboration, not isolation: Her journey is rooted in elevating women—financially, spiritually, and personally—within supportive networks that also include men as key allies. Leadership evolution comes from service and community: Adora’s leadership philosophy has evolved from individual achievement to amplifying the voices and visions of others, especially as the Diva Network expands to global impact, notably throughout Africa.  Sound Bites: “You only need one to four major connections that can really collapse time.” “Mentorship isn’t just what you’re told—it's what you catch from how your mentors show up in the world.” “Being a connected person is about genuinely seeing people—whether you’re in the boardroom or at the grocery store.”  Quote by Mick: “As leaders… we’re not teaching people the right thing. And so I personally believe as leaders and also I think for you too, with women, like really mentoring this next generation.” Connect & Discover Adora:  Instagram: https://www.instagram.com/adorasgroove/?hl=en LinkedIn: https://www.linkedin.com/in/adora-evans/ Facebook: https://www.facebook.com/adoracrystalevans/ Website: https://adoracrystal.com/ Book:  Majestic Money: The 30-Day Femme Manifesting Game   FOLLOW MICK ON:Instagram: https://www.instagram.com/mickunplugged/  Facebook: https://www.facebook.com/mickunplugged/  YouTube: https://www.youtube.com/@mickunplugged  LinkedIn: https://www.linkedin.com/in/mickhunt/Website: https://www.mickhuntofficial.com                                                              Apple: